Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 251–300 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 488.00 mg | 39% |
| 252 | Spices, fennel seed | Spices and Herbs | 487.00 mg | 39% |
| 253 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 485.00 mg | 39% |
| 254 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 484.00 mg | 39% |
| 255 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 484.00 mg | 39% |
| 256 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 484.00 mg | 39% |
| 257 | Veal, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 483.00 mg | 39% |
| 258 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 483.00 mg | 39% |
| 259 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 483.00 mg | 39% |
| 260 | Spices, coriander leaf, dried | Spices and Herbs | 481.00 mg | 38% |
| 261 | Nuts, almonds, blanched | Nut and Seed Products | 481.00 mg | 38% |
| 262 | Nuts, almonds | Nut and Seed Products | 481.00 mg | 38% |
| 263 | Muffins, wheat bran, dry mix | Baked Products | 480.00 mg | 38% |
| 264 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 480.00 mg | 38% |
| 265 | Egg substitute, powder | Dairy and Egg Products | 478.00 mg | 38% |
| 266 | Soy flour, full-fat, roasted | Legumes and Legume Products | 476.00 mg | 38% |
| 267 | Cheese, dry white, queso seco | Dairy and Egg Products | 475.00 mg | 38% |
| 268 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 474.00 mg | 38% |
| 269 | Fast food, biscuit | Fast Foods | 474.00 mg | 38% |
| 270 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 471.00 mg | 38% |
| 271 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 471.00 mg | 38% |
| 272 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 470.00 mg | 38% |
| 273 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 470.00 mg | 38% |
| 274 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 470.00 mg | 38% |
| 275 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 469.00 mg | 38% |
| 276 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 469.00 mg | 38% |
| 277 | Cheese, muenster | Dairy and Egg Products | 468.00 mg | 37% |
| 278 | Cheese, muenster, low fat | Dairy and Egg Products | 468.00 mg | 37% |
| 279 | Cheese, white, queso blanco | Dairy and Egg Products | 467.00 mg | 37% |
| 280 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 467.00 mg | 37% |
| 281 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 466.00 mg | 37% |
| 282 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 466.00 mg | 37% |
| 283 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 466.00 mg | 37% |
| 284 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 465.00 mg | 37% |
| 285 | Snack, BALANCE, original bar | Snacks | 465.00 mg | 37% |
| 286 | Cheese, cheshire | Dairy and Egg Products | 464.00 mg | 37% |
| 287 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 463.00 mg | 37% |
| 288 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 460.00 mg | 37% |
| 289 | Veal, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 460.00 mg | 37% |
| 290 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 460.00 mg | 37% |
| 291 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 459.00 mg | 37% |
| 292 | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Lamb, Veal, and Game Products | 459.00 mg | 37% |
| 293 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 458.00 mg | 37% |
| 294 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 458.00 mg | 37% |
| 295 | Cheese, colby | Dairy and Egg Products | 457.00 mg | 37% |
| 296 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 457.00 mg | 37% |
| 297 | Quinoa, uncooked | Cereal Grains and Pasta | 457.00 mg | 37% |
| 298 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 456.00 mg | 36% |
| 299 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 456.00 mg | 36% |
| 300 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 456.00 mg | 36% |
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