Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 7245 foods.

# Food Category Per 100 g % DV
251 Beans, yellow, mature seeds, raw Legumes and Legume Products 488.00 mg 39%
252 Spices, fennel seed Spices and Herbs 487.00 mg 39%
253 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 485.00 mg 39%
254 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 484.00 mg 39%
255 Cheese, low fat, cheddar or colby Dairy and Egg Products 484.00 mg 39%
256 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 484.00 mg 39%
257 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 483.00 mg 39%
258 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 483.00 mg 39%
259 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 483.00 mg 39%
260 Nuts, almonds Nut and Seed Products 481.00 mg 38%
261 Nuts, almonds, blanched Nut and Seed Products 481.00 mg 38%
262 Spices, coriander leaf, dried Spices and Herbs 481.00 mg 38%
263 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 480.00 mg 38%
264 Muffins, wheat bran, dry mix Baked Products 480.00 mg 38%
265 Egg substitute, powder Dairy and Egg Products 478.00 mg 38%
266 Soy flour, full-fat, roasted Legumes and Legume Products 476.00 mg 38%
267 Cheese, dry white, queso seco Dairy and Egg Products 475.00 mg 38%
268 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 474.00 mg 38%
269 Fast food, biscuit Fast Foods 474.00 mg 38%
270 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 471.00 mg 38%
271 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 471.00 mg 38%
272 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 470.00 mg 38%
273 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 470.00 mg 38%
274 CRACKER BARREL, farm raised catfish platter Restaurant Foods 470.00 mg 38%
275 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 469.00 mg 38%
276 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 469.00 mg 38%
277 Cheese, muenster, low fat Dairy and Egg Products 468.00 mg 37%
278 Cheese, muenster Dairy and Egg Products 468.00 mg 37%
279 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 467.00 mg 37%
280 Cheese, white, queso blanco Dairy and Egg Products 467.00 mg 37%
281 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 466.00 mg 37%
282 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 466.00 mg 37%
283 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 466.00 mg 37%
284 Snack, BALANCE, original bar Snacks 465.00 mg 37%
285 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 465.00 mg 37%
286 Cheese, cheshire Dairy and Egg Products 464.00 mg 37%
287 Cheese, mozzarella, part skim milk Dairy and Egg Products 463.00 mg 37%
288 Cheese, cheddar, sharp, sliced Dairy and Egg Products 460.00 mg 37%
289 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 460.00 mg 37%
290 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 460.00 mg 37%
291 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 459.00 mg 37%
292 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 459.00 mg 37%
293 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 458.00 mg 37%
294 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 458.00 mg 37%
295 Cheese, colby Dairy and Egg Products 457.00 mg 37%
296 Quinoa, uncooked Cereal Grains and Pasta 457.00 mg 37%
297 Nuts, cashew butter, plain, without salt added Nut and Seed Products 457.00 mg 37%
298 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 456.00 mg 36%
299 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 456.00 mg 36%
300 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 456.00 mg 36%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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