Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 251–300 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 466.00 mg | 37% |
| 252 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 466.00 mg | 37% |
| 253 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 465.00 mg | 37% |
| 254 | Cheese, cheshire | Dairy and Egg Products | 464.00 mg | 37% |
| 255 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 464.00 mg | 37% |
| 256 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 463.00 mg | 37% |
| 257 | Veal, liver, braised | Lamb, Veal and Game | 460.00 mg | 37% |
| 258 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 459.00 mg | 37% |
| 259 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 459.00 mg | 37% |
| 260 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 459.00 mg | 37% |
| 261 | Cheese, colby | Dairy and Egg Products | 457.00 mg | 37% |
| 262 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 457.00 mg | 37% |
| 263 | Nuts, cashew butter, plain | Nuts and Seeds | 457.00 mg | 37% |
| 264 | Grains, quinoa, dry | Cereals, Grains and Pasta | 457.00 mg | 37% |
| 265 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 456.00 mg | 36% |
| 266 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 456.00 mg | 36% |
| 267 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 456.00 mg | 36% |
| 268 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 456.00 mg | 36% |
| 269 | Beef, pancreas, braised | Beef Products | 453.00 mg | 36% |
| 270 | Grains, amaranth, flour | Cereals, Grains and Pasta | 453.00 mg | 36% |
| 271 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 452.00 mg | 36% |
| 272 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 451.00 mg | 36% |
| 273 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 451.00 mg | 36% |
| 274 | Cheese, brick | Dairy and Egg Products | 451.00 mg | 36% |
| 275 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 451.00 mg | 36% |
| 276 | Spices, chervil, dried | Spices and Herbs | 450.00 mg | 36% |
| 277 | Vegetarian fillets, meatless | Legumes and Legume Products | 450.00 mg | 36% |
| 278 | Meatless, fish sticks | Legumes and Legume Products | 450.00 mg | 36% |
| 279 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 449.00 mg | 36% |
| 280 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 449.00 mg | 36% |
| 281 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 448.00 mg | 36% |
| 282 | Cracker, cheese, Asiago | Baked Products | 448.00 mg | 36% |
| 283 | Beans, great northern, raw | Legumes and Legume Products | 447.00 mg | 36% |
| 284 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 446.00 mg | 36% |
| 285 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 446.00 mg | 36% |
| 286 | Beans, small white, raw | Legumes and Legume Products | 445.00 mg | 36% |
| 287 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 445.00 mg | 36% |
| 288 | Cheese, gjetost | Dairy and Egg Products | 444.00 mg | 36% |
| 289 | Cheese, monterey | Dairy and Egg Products | 444.00 mg | 36% |
| 290 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 444.00 mg | 36% |
| 291 | Cheese, monterey, low fat | Dairy and Egg Products | 444.00 mg | 36% |
| 292 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 444.00 mg | 36% |
| 293 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 443.00 mg | 35% |
| 294 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 443.00 mg | 35% |
| 295 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 442.00 mg | 35% |
| 296 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 442.00 mg | 35% |
| 297 | Meatless, luncheon slices | Legumes and Legume Products | 442.00 mg | 35% |
| 298 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 440.00 mg | 35% |
| 299 | Lupins, raw | Legumes and Legume Products | 440.00 mg | 35% |
| 300 | Spices, anise seeds | Spices and Herbs | 440.00 mg | 35% |
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