Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 5420 foods.

# Food Category Per 100 g % DV
251 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 466.00 mg 37%
252 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 466.00 mg 37%
253 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 465.00 mg 37%
254 Cheese, cheshire Dairy and Egg Products 464.00 mg 37%
255 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 464.00 mg 37%
256 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 463.00 mg 37%
257 Veal, liver, braised Lamb, Veal and Game 460.00 mg 37%
258 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 459.00 mg 37%
259 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 459.00 mg 37%
260 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 459.00 mg 37%
261 Cheese, colby Dairy and Egg Products 457.00 mg 37%
262 Cereal, ready to eat, granola, homemade Breakfast cereals 457.00 mg 37%
263 Nuts, cashew butter, plain Nuts and Seeds 457.00 mg 37%
264 Grains, quinoa, dry Cereals, Grains and Pasta 457.00 mg 37%
265 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 456.00 mg 36%
266 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 456.00 mg 36%
267 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 456.00 mg 36%
268 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 456.00 mg 36%
269 Beef, pancreas, braised Beef Products 453.00 mg 36%
270 Grains, amaranth, flour Cereals, Grains and Pasta 453.00 mg 36%
271 Grains, oat flour, partially debranned Cereals, Grains and Pasta 452.00 mg 36%
272 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 451.00 mg 36%
273 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 451.00 mg 36%
274 Cheese, brick Dairy and Egg Products 451.00 mg 36%
275 Beans, winged (goa beans), dry, raw Legumes and Legume Products 451.00 mg 36%
276 Spices, chervil, dried Spices and Herbs 450.00 mg 36%
277 Vegetarian fillets, meatless Legumes and Legume Products 450.00 mg 36%
278 Meatless, fish sticks Legumes and Legume Products 450.00 mg 36%
279 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 449.00 mg 36%
280 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 449.00 mg 36%
281 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 448.00 mg 36%
282 Cracker, cheese, Asiago Baked Products 448.00 mg 36%
283 Beans, great northern, raw Legumes and Legume Products 447.00 mg 36%
284 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 446.00 mg 36%
285 Nuts, butternuts (long walnuts), dried Nuts and Seeds 446.00 mg 36%
286 Beans, small white, raw Legumes and Legume Products 445.00 mg 36%
287 Cereal, hot, oats, instant: regular, dry Breakfast cereals 445.00 mg 36%
288 Cheese, gjetost Dairy and Egg Products 444.00 mg 36%
289 Cheese, monterey Dairy and Egg Products 444.00 mg 36%
290 Cheese, Mexican, queso anejo Dairy and Egg Products 444.00 mg 36%
291 Cheese, monterey, low fat Dairy and Egg Products 444.00 mg 36%
292 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 444.00 mg 36%
293 Cheese, Mexican, queso asadero Dairy and Egg Products 443.00 mg 35%
294 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 443.00 mg 35%
295 Cheese, Mexican, queso chihuahua Dairy and Egg Products 442.00 mg 35%
296 Chicken, liver, all classes, cooked, pan-fried Poultry Products 442.00 mg 35%
297 Meatless, luncheon slices Legumes and Legume Products 442.00 mg 35%
298 Beans, black turtle, mature seeds, raw Legumes and Legume Products 440.00 mg 35%
299 Lupins, raw Legumes and Legume Products 440.00 mg 35%
300 Spices, anise seeds Spices and Herbs 440.00 mg 35%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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