Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 7245 foods.

# Food Category Per 100 g % DV
2901 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 187.00 mg 15%
2902 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 187.00 mg 15%
2903 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 187.00 mg 15%
2904 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 187.00 mg 15%
2905 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 187.00 mg 15%
2906 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 187.00 mg 15%
2907 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 187.00 mg 15%
2908 Turkey, all classes, gizzard, cooked, simmered Poultry Products 187.00 mg 15%
2909 Snacks, trail mix, tropical Snacks 186.00 mg 15%
2910 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 186.00 mg 15%
2911 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 186.00 mg 15%
2912 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 186.00 mg 15%
2913 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 186.00 mg 15%
2914 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 186.00 mg 15%
2915 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 186.00 mg 15%
2916 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 186.00 mg 15%
2917 Turkey, all classes, breast, meat and skin, raw Poultry Products 186.00 mg 15%
2918 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 186.00 mg 15%
2919 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 186.00 mg 15%
2920 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 186.00 mg 15%
2921 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 186.00 mg 15%
2922 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 186.00 mg 15%
2923 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 186.00 mg 15%
2924 Salad dressing, ranch dressing, regular Fats and Oils 186.00 mg 15%
2925 Fish, spot, raw Finfish and Shellfish Products 186.00 mg 15%
2926 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 186.00 mg 15%
2927 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 186.00 mg 15%
2928 Mollusks, octopus, common, raw Finfish and Shellfish Products 186.00 mg 15%
2929 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 186.00 mg 15%
2930 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 186.00 mg 15%
2931 Duck, wild, breast, meat only, raw Poultry Products 186.00 mg 15%
2932 Fast foods, shrimp, breaded and fried Fast Foods 185.00 mg 15%
2933 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 185.00 mg 15%
2934 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 185.00 mg 15%
2935 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 185.00 mg 15%
2936 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 185.00 mg 15%
2937 Luxury loaf, pork Sausages and Luncheon Meats 185.00 mg 15%
2938 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 185.00 mg 15%
2939 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 185.00 mg 15%
2940 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 185.00 mg 15%
2941 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 185.00 mg 15%
2942 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 185.00 mg 15%
2943 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 185.00 mg 15%
2944 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 185.00 mg 15%
2945 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 185.00 mg 15%
2946 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 185.00 mg 15%
2947 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 185.00 mg 15%
2948 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 185.00 mg 15%
2949 Turkey, retail parts, breast, meat only, raw Poultry Products 185.00 mg 15%
2950 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 185.00 mg 15%

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