Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2901–2950 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 187.00 mg | 15% |
| 2902 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 187.00 mg | 15% |
| 2903 | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Fast Foods | 187.00 mg | 15% |
| 2904 | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 187.00 mg | 15% |
| 2905 | Whale, beluga, eyes (Alaska Native) | American Indian/Alaska Native Foods | 187.00 mg | 15% |
| 2906 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 187.00 mg | 15% |
| 2907 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 187.00 mg | 15% |
| 2908 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 187.00 mg | 15% |
| 2909 | Duck, wild, breast, meat only, raw | Poultry Products | 186.00 mg | 15% |
| 2910 | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 186.00 mg | 15% |
| 2911 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 186.00 mg | 15% |
| 2912 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 186.00 mg | 15% |
| 2913 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef Products | 186.00 mg | 15% |
| 2914 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 186.00 mg | 15% |
| 2915 | Fish, spot, raw | Finfish and Shellfish Products | 186.00 mg | 15% |
| 2916 | Salad dressing, ranch dressing, regular | Fats and Oils | 186.00 mg | 15% |
| 2917 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 186.00 mg | 15% |
| 2918 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 186.00 mg | 15% |
| 2919 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 186.00 mg | 15% |
| 2920 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 186.00 mg | 15% |
| 2921 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 186.00 mg | 15% |
| 2922 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 186.00 mg | 15% |
| 2923 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 186.00 mg | 15% |
| 2924 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 186.00 mg | 15% |
| 2925 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 186.00 mg | 15% |
| 2926 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 186.00 mg | 15% |
| 2927 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 186.00 mg | 15% |
| 2928 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 186.00 mg | 15% |
| 2929 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 186.00 mg | 15% |
| 2930 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Pork Products | 186.00 mg | 15% |
| 2931 | Snacks, trail mix, tropical | Snacks | 186.00 mg | 15% |
| 2932 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 185.00 mg | 15% |
| 2933 | Fish, scup, raw | Finfish and Shellfish Products | 185.00 mg | 15% |
| 2934 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 185.00 mg | 15% |
| 2935 | Cake, snack cakes, creme-filled, sponge | Baked Products | 185.00 mg | 15% |
| 2936 | Bread, protein (includes gluten) | Baked Products | 185.00 mg | 15% |
| 2937 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 185.00 mg | 15% |
| 2938 | Sausage, Italian, turkey, smoked | Sausages and Luncheon Meats | 185.00 mg | 15% |
| 2939 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 185.00 mg | 15% |
| 2940 | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Lamb, Veal, and Game Products | 185.00 mg | 15% |
| 2941 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 185.00 mg | 15% |
| 2942 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 185.00 mg | 15% |
| 2943 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 185.00 mg | 15% |
| 2944 | Crustaceans, lobster, northern, cooked, moist heat | Finfish and Shellfish Products | 185.00 mg | 15% |
| 2945 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 185.00 mg | 15% |
| 2946 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 185.00 mg | 15% |
| 2947 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 185.00 mg | 15% |
| 2948 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 185.00 mg | 15% |
| 2949 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 185.00 mg | 15% |
| 2950 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 185.00 mg | 15% |
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