Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2901–2950 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 119.00 mg | 10% |
| 2902 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 119.00 mg | 10% |
| 2903 | Cream puff, homemade, shell only, includes eclair | Baked Products | 119.00 mg | 10% |
| 2904 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 119.00 mg | 10% |
| 2905 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 119.00 mg | 10% |
| 2906 | Sandwich, egg salad, homemade | Mixed Dishes | 119.00 mg | 10% |
| 2907 | Macaroni and cheese, frozen | Mixed Dishes | 119.00 mg | 10% |
| 2908 | Sausage, chorizo, raw | Sausages and Luncheon meats | 119.00 mg | 10% |
| 2909 | Bread, italian, toasted | Baked Products | 119.00 mg | 10% |
| 2910 | Sweets, topping, nuts in syrup | Sweets | 118.00 mg | 9% |
| 2911 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 118.00 mg | 9% |
| 2912 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 118.00 mg | 9% |
| 2913 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 118.00 mg | 9% |
| 2914 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 2915 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 118.00 mg | 9% |
| 2916 | Spices, pumpkin pie spice | Spices and Herbs | 118.00 mg | 9% |
| 2917 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 2918 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 2919 | Coffee cake, fruit | Baked Products | 118.00 mg | 9% |
| 2920 | Meat loaf with tomato sauce, mashed potatoes and peas | Mixed Dishes | 117.00 mg | 9% |
| 2921 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 117.00 mg | 9% |
| 2922 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 2923 | Succotash, boiled, drained | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 2924 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 2925 | Beef, cured, corned beef, brisket, raw | Beef Products | 117.00 mg | 9% |
| 2926 | Beef, tongue, potted or deviled | Beef Products | 117.00 mg | 9% |
| 2927 | Bread, egg, (challah), toasted | Baked Products | 117.00 mg | 9% |
| 2928 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 117.00 mg | 9% |
| 2929 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 117.00 mg | 9% |
| 2930 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 117.00 mg | 9% |
| 2931 | French toast, homemade, with 2% milk and margarine | Baked Products | 117.00 mg | 9% |
| 2932 | Dessert, mousse, chocolate, homemade | Sweets | 117.00 mg | 9% |
| 2933 | Burrito, bean and cheese, frozen | Mixed Dishes | 117.00 mg | 9% |
| 2934 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 2935 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 2936 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 117.00 mg | 9% |
| 2937 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 117.00 mg | 9% |
| 2938 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 117.00 mg | 9% |
| 2939 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 117.00 mg | 9% |
| 2940 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 117.00 mg | 9% |
| 2941 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 117.00 mg | 9% |
| 2942 | Babyfood, meat, veal, puree | Babyfoods | 117.00 mg | 9% |
| 2943 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 116.00 mg | 9% |
| 2944 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 116.00 mg | 9% |
| 2945 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 116.00 mg | 9% |
| 2946 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 116.00 mg | 9% |
| 2947 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 116.00 mg | 9% |
| 2948 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 116.00 mg | 9% |
| 2949 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 116.00 mg | 9% |
| 2950 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 116.00 mg | 9% |
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