Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2851–2900 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Pasta, dry, unenriched | Cereal Grains and Pasta | 189.00 mg | 15% |
| 2852 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 189.00 mg | 15% |
| 2853 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 189.00 mg | 15% |
| 2854 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 189.00 mg | 15% |
| 2855 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 189.00 mg | 15% |
| 2856 | Game meat, antelope, raw | Lamb, Veal, and Game Products | 188.00 mg | 15% |
| 2857 | Cookies, peanut butter sandwich, regular | Baked Products | 188.00 mg | 15% |
| 2858 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 188.00 mg | 15% |
| 2859 | Lamb, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 188.00 mg | 15% |
| 2860 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 188.00 mg | 15% |
| 2861 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 188.00 mg | 15% |
| 2862 | Bread, wheat, toasted | Baked Products | 188.00 mg | 15% |
| 2863 | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 188.00 mg | 15% |
| 2864 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 188.00 mg | 15% |
| 2865 | Cheese, brie | Dairy and Egg Products | 188.00 mg | 15% |
| 2866 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 188.00 mg | 15% |
| 2867 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 188.00 mg | 15% |
| 2868 | Mollusks, clam, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 188.00 mg | 15% |
| 2869 | Bagels, multigrain | Baked Products | 188.00 mg | 15% |
| 2870 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 188.00 mg | 15% |
| 2871 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 188.00 mg | 15% |
| 2872 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 188.00 mg | 15% |
| 2873 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 188.00 mg | 15% |
| 2874 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 188.00 mg | 15% |
| 2875 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 188.00 mg | 15% |
| 2876 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 188.00 mg | 15% |
| 2877 | Nuts, macadamia nuts, raw | Nut and Seed Products | 188.00 mg | 15% |
| 2878 | Candies, milk chocolate coated coffee beans | Sweets | 188.00 mg | 15% |
| 2879 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 188.00 mg | 15% |
| 2880 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 188.00 mg | 15% |
| 2881 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 188.00 mg | 15% |
| 2882 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 188.00 mg | 15% |
| 2883 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 187.00 mg | 15% |
| 2884 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 187.00 mg | 15% |
| 2885 | Game meat, bison, separable lean only, raw | Lamb, Veal, and Game Products | 187.00 mg | 15% |
| 2886 | Fish, tilefish, raw | Finfish and Shellfish Products | 187.00 mg | 15% |
| 2887 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 187.00 mg | 15% |
| 2888 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 187.00 mg | 15% |
| 2889 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 187.00 mg | 15% |
| 2890 | Cookies, sugar, refrigerated dough, baked | Baked Products | 187.00 mg | 15% |
| 2891 | Bread, whole-wheat, prepared from recipe | Baked Products | 187.00 mg | 15% |
| 2892 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 187.00 mg | 15% |
| 2893 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 187.00 mg | 15% |
| 2894 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 187.00 mg | 15% |
| 2895 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 187.00 mg | 15% |
| 2896 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 187.00 mg | 15% |
| 2897 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 187.00 mg | 15% |
| 2898 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 187.00 mg | 15% |
| 2899 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 187.00 mg | 15% |
| 2900 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 187.00 mg | 15% |
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