Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 7245 foods.

# Food Category Per 100 g % DV
2851 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 189.00 mg 15%
2852 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 189.00 mg 15%
2853 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 189.00 mg 15%
2854 Babyfood, cookie, baby, fruit Baby Foods 189.00 mg 15%
2855 Chicken, gizzard, all classes, cooked, simmered Poultry Products 189.00 mg 15%
2856 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 188.00 mg 15%
2857 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 188.00 mg 15%
2858 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 188.00 mg 15%
2859 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 188.00 mg 15%
2860 Candies, milk chocolate coated coffee beans Sweets 188.00 mg 15%
2861 Nuts, macadamia nuts, raw Nut and Seed Products 188.00 mg 15%
2862 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 188.00 mg 15%
2863 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 188.00 mg 15%
2864 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 188.00 mg 15%
2865 Turkey, whole, light meat, meat and skin, raw Poultry Products 188.00 mg 15%
2866 Gravy, pork, dry, powder Soups, Sauces, and Gravies 188.00 mg 15%
2867 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 188.00 mg 15%
2868 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 188.00 mg 15%
2869 Bagels, multigrain Baked Products 188.00 mg 15%
2870 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 188.00 mg 15%
2871 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 188.00 mg 15%
2872 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 188.00 mg 15%
2873 Cheese, brie Dairy and Egg Products 188.00 mg 15%
2874 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 188.00 mg 15%
2875 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 188.00 mg 15%
2876 Bread, wheat, toasted Baked Products 188.00 mg 15%
2877 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 188.00 mg 15%
2878 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 188.00 mg 15%
2879 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 188.00 mg 15%
2880 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 188.00 mg 15%
2881 Cookies, peanut butter sandwich, regular Baked Products 188.00 mg 15%
2882 Game meat, antelope, raw Lamb, Veal, and Game Products 188.00 mg 15%
2883 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 187.00 mg 15%
2884 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 187.00 mg 15%
2885 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 187.00 mg 15%
2886 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 187.00 mg 15%
2887 Bread, whole-wheat, prepared from recipe Baked Products 187.00 mg 15%
2888 Cookies, sugar, refrigerated dough, baked Baked Products 187.00 mg 15%
2889 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 187.00 mg 15%
2890 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 187.00 mg 15%
2891 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 187.00 mg 15%
2892 Fish, tilefish, raw Finfish and Shellfish Products 187.00 mg 15%
2893 Game meat, bison, separable lean only, raw Lamb, Veal, and Game Products 187.00 mg 15%
2894 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 187.00 mg 15%
2895 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 187.00 mg 15%
2896 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 187.00 mg 15%
2897 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 187.00 mg 15%
2898 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 187.00 mg 15%
2899 Whale, beluga, eyes (Alaska Native) American Indian/Alaska Native Foods 187.00 mg 15%
2900 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 187.00 mg 15%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free