Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2851–2900 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 123.00 mg | 10% |
| 2852 | Doughnut (donut), French cruller, glazed | Baked Products | 123.00 mg | 10% |
| 2853 | Candies, bars, Krackel | Sweets | 123.00 mg | 10% |
| 2854 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 123.00 mg | 10% |
| 2855 | Dessert, frozen, made with skim milk, chocolate | Sweets | 123.00 mg | 10% |
| 2856 | Fish, lingcod, native, liver | Finfish and Shellfish Products | 123.00 mg | 10% |
| 2857 | Bread, 'fry bread', made with lard (Navajo) | Baked Products | 123.00 mg | 10% |
| 2858 | Bread, made with milk, commercial | Baked Products | 123.00 mg | 10% |
| 2859 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 122.00 mg | 10% |
| 2860 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 122.00 mg | 10% |
| 2861 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 122.00 mg | 10% |
| 2862 | Corn fritter | Baked Products | 122.00 mg | 10% |
| 2863 | Chicken, broiler, neck, meat and skin, simmered | Poultry Products | 122.00 mg | 10% |
| 2864 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 122.00 mg | 10% |
| 2865 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 122.00 mg | 10% |
| 2866 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 122.00 mg | 10% |
| 2867 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 122.00 mg | 10% |
| 2868 | Pie, coconut custard, commercial | Baked Products | 122.00 mg | 10% |
| 2869 | Roll, hamburger / hot dog, multigrain | Baked Products | 122.00 mg | 10% |
| 2870 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 121.00 mg | 10% |
| 2871 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 121.00 mg | 10% |
| 2872 | Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 121.00 mg | 10% |
| 2873 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 121.00 mg | 10% |
| 2874 | Bread, wheat germ | Baked Products | 121.00 mg | 10% |
| 2875 | Bread stick, plain | Baked Products | 121.00 mg | 10% |
| 2876 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 121.00 mg | 10% |
| 2877 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 121.00 mg | 10% |
| 2878 | Lasagna with meat sauce, homemade | Mixed Dishes | 121.00 mg | 10% |
| 2879 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 121.00 mg | 10% |
| 2880 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 121.00 mg | 10% |
| 2881 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 121.00 mg | 10% |
| 2882 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 120.00 mg | 10% |
| 2883 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 120.00 mg | 10% |
| 2884 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 120.00 mg | 10% |
| 2885 | Sports drink, orange flavour, powder | Beverages | 120.00 mg | 10% |
| 2886 | Grains, teff, cooked | Cereals, Grains and Pasta | 120.00 mg | 10% |
| 2887 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 120.00 mg | 10% |
| 2888 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 120.00 mg | 10% |
| 2889 | Tamale, pork | Mixed Dishes | 120.00 mg | 10% |
| 2890 | Bread, cheese | Baked Products | 120.00 mg | 10% |
| 2891 | Indian, bread, paratha, whole-wheat | Baked Products | 120.00 mg | 10% |
| 2892 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 120.00 mg | 10% |
| 2893 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 120.00 mg | 10% |
| 2894 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 120.00 mg | 10% |
| 2895 | Beans, hyacinth, boiled | Legumes and Legume Products | 120.00 mg | 10% |
| 2896 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 120.00 mg | 10% |
| 2897 | Game meat, boar, wild, raw | Lamb, Veal and Game | 120.00 mg | 10% |
| 2898 | Bread, white, commercial, toasted | Baked Products | 120.00 mg | 10% |
| 2899 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 119.00 mg | 10% |
| 2900 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 119.00 mg | 10% |
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