Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 5420 foods.

# Food Category Per 100 g % DV
2851 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 123.00 mg 10%
2852 Doughnut (donut), French cruller, glazed Baked Products 123.00 mg 10%
2853 Candies, bars, Krackel Sweets 123.00 mg 10%
2854 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 123.00 mg 10%
2855 Dessert, frozen, made with skim milk, chocolate Sweets 123.00 mg 10%
2856 Fish, lingcod, native, liver Finfish and Shellfish Products 123.00 mg 10%
2857 Bread, 'fry bread', made with lard (Navajo) Baked Products 123.00 mg 10%
2858 Bread, made with milk, commercial Baked Products 123.00 mg 10%
2859 Roll, dinner, plain (also brown and serve), commercial Baked Products 122.00 mg 10%
2860 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 122.00 mg 10%
2861 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 122.00 mg 10%
2862 Corn fritter Baked Products 122.00 mg 10%
2863 Chicken, broiler, neck, meat and skin, simmered Poultry Products 122.00 mg 10%
2864 Sausage, Bratwurst, pork, cooked Sausages and Luncheon meats 122.00 mg 10%
2865 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 122.00 mg 10%
2866 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 122.00 mg 10%
2867 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 122.00 mg 10%
2868 Pie, coconut custard, commercial Baked Products 122.00 mg 10%
2869 Roll, hamburger / hot dog, multigrain Baked Products 122.00 mg 10%
2870 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 121.00 mg 10%
2871 Chicken, broiler, wing, meat and skin, stewed Poultry Products 121.00 mg 10%
2872 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 121.00 mg 10%
2873 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 121.00 mg 10%
2874 Bread, wheat germ Baked Products 121.00 mg 10%
2875 Bread stick, plain Baked Products 121.00 mg 10%
2876 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 121.00 mg 10%
2877 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 121.00 mg 10%
2878 Lasagna with meat sauce, homemade Mixed Dishes 121.00 mg 10%
2879 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 121.00 mg 10%
2880 Beans, kidney, red, canned, drained solids Legumes and Legume Products 121.00 mg 10%
2881 Ravioli, cheese-filled with marinara sauce Mixed Dishes 121.00 mg 10%
2882 Bread, white, commercial, toasted, reduced sodium Baked Products 120.00 mg 10%
2883 Mushroom, oyster, raw Vegetables and Vegetable Products 120.00 mg 10%
2884 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 120.00 mg 10%
2885 Sports drink, orange flavour, powder Beverages 120.00 mg 10%
2886 Grains, teff, cooked Cereals, Grains and Pasta 120.00 mg 10%
2887 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 120.00 mg 10%
2888 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 120.00 mg 10%
2889 Tamale, pork Mixed Dishes 120.00 mg 10%
2890 Bread, cheese Baked Products 120.00 mg 10%
2891 Indian, bread, paratha, whole-wheat Baked Products 120.00 mg 10%
2892 Chicken, broiler, back, meat and skin, stewed Poultry Products 120.00 mg 10%
2893 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 120.00 mg 10%
2894 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 120.00 mg 10%
2895 Beans, hyacinth, boiled Legumes and Legume Products 120.00 mg 10%
2896 Beans, hyacinth, boiled, salted Legumes and Legume Products 120.00 mg 10%
2897 Game meat, boar, wild, raw Lamb, Veal and Game 120.00 mg 10%
2898 Bread, white, commercial, toasted Baked Products 120.00 mg 10%
2899 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 119.00 mg 10%
2900 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 119.00 mg 10%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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