Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 7245 foods.

# Food Category Per 100 g % DV
2801 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 191.00 mg 15%
2802 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 191.00 mg 15%
2803 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 191.00 mg 15%
2804 Salami, cooked, beef and pork Sausages and Luncheon Meats 191.00 mg 15%
2805 Snacks, shrimp cracker Snacks 191.00 mg 15%
2806 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 191.00 mg 15%
2807 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 191.00 mg 15%
2808 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 191.00 mg 15%
2809 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 191.00 mg 15%
2810 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 191.00 mg 15%
2811 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 191.00 mg 15%
2812 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 191.00 mg 15%
2813 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 191.00 mg 15%
2814 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 190.00 mg 15%
2815 Chicken, stewing, dark meat, meat only, raw Poultry Products 190.00 mg 15%
2816 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 190.00 mg 15%
2817 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 190.00 mg 15%
2818 Fish, pollock, Alaska, raw Finfish and Shellfish Products 190.00 mg 15%
2819 Pancakes, plain, reduced fat Baked Products 190.00 mg 15%
2820 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 190.00 mg 15%
2821 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 190.00 mg 15%
2822 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 190.00 mg 15%
2823 Snacks, candy bits, yogurt covered with vitamin C Snacks 190.00 mg 15%
2824 Waffles, plain, prepared from recipe Baked Products 190.00 mg 15%
2825 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 190.00 mg 15%
2826 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 190.00 mg 15%
2827 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 190.00 mg 15%
2828 Pork, ground, 96% lean / 4% fat, raw Pork Products 190.00 mg 15%
2829 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 190.00 mg 15%
2830 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 190.00 mg 15%
2831 Turkey, whole, meat only, raw Poultry Products 190.00 mg 15%
2832 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 189.00 mg 15%
2833 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 189.00 mg 15%
2834 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 189.00 mg 15%
2835 Bread, protein, (includes gluten), toasted Baked Products 189.00 mg 15%
2836 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 189.00 mg 15%
2837 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 189.00 mg 15%
2838 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 189.00 mg 15%
2839 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 189.00 mg 15%
2840 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 189.00 mg 15%
2841 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 189.00 mg 15%
2842 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 189.00 mg 15%
2843 Hush puppies, prepared from recipe Baked Products 189.00 mg 15%
2844 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 189.00 mg 15%
2845 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 189.00 mg 15%
2846 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 189.00 mg 15%
2847 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 189.00 mg 15%
2848 Pasta, dry, unenriched Cereal Grains and Pasta 189.00 mg 15%
2849 Pasta, dry, enriched Cereal Grains and Pasta 189.00 mg 15%
2850 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 189.00 mg 15%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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