Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 2801–2850 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 191.00 mg | 15% |
| 2802 | Soup, chicken broth cubes, dry | Soups, Sauces, and Gravies | 191.00 mg | 15% |
| 2803 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 191.00 mg | 15% |
| 2804 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 191.00 mg | 15% |
| 2805 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 191.00 mg | 15% |
| 2806 | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | Fast Foods | 191.00 mg | 15% |
| 2807 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 191.00 mg | 15% |
| 2808 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 191.00 mg | 15% |
| 2809 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 191.00 mg | 15% |
| 2810 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 191.00 mg | 15% |
| 2811 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 191.00 mg | 15% |
| 2812 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 191.00 mg | 15% |
| 2813 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 191.00 mg | 15% |
| 2814 | Waffles, plain, prepared from recipe | Baked Products | 190.00 mg | 15% |
| 2815 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 190.00 mg | 15% |
| 2816 | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | Beef Products | 190.00 mg | 15% |
| 2817 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 190.00 mg | 15% |
| 2818 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 190.00 mg | 15% |
| 2819 | Pancakes, plain, reduced fat | Baked Products | 190.00 mg | 15% |
| 2820 | Fish, pollock, Alaska, raw | Finfish and Shellfish Products | 190.00 mg | 15% |
| 2821 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 190.00 mg | 15% |
| 2822 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 190.00 mg | 15% |
| 2823 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 190.00 mg | 15% |
| 2824 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 190.00 mg | 15% |
| 2825 | Turkey, whole, meat only, raw | Poultry Products | 190.00 mg | 15% |
| 2826 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 190.00 mg | 15% |
| 2827 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 190.00 mg | 15% |
| 2828 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 190.00 mg | 15% |
| 2829 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 190.00 mg | 15% |
| 2830 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 190.00 mg | 15% |
| 2831 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 190.00 mg | 15% |
| 2832 | Hush puppies, prepared from recipe | Baked Products | 189.00 mg | 15% |
| 2833 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 189.00 mg | 15% |
| 2834 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 189.00 mg | 15% |
| 2835 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 189.00 mg | 15% |
| 2836 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 189.00 mg | 15% |
| 2837 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 189.00 mg | 15% |
| 2838 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 189.00 mg | 15% |
| 2839 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 189.00 mg | 15% |
| 2840 | Bread, protein, (includes gluten), toasted | Baked Products | 189.00 mg | 15% |
| 2841 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 189.00 mg | 15% |
| 2842 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 189.00 mg | 15% |
| 2843 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 189.00 mg | 15% |
| 2844 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 189.00 mg | 15% |
| 2845 | Babyfood, cookie, baby, fruit | Baby Foods | 189.00 mg | 15% |
| 2846 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 189.00 mg | 15% |
| 2847 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 189.00 mg | 15% |
| 2848 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 189.00 mg | 15% |
| 2849 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Fast Foods | 189.00 mg | 15% |
| 2850 | Pasta, dry, enriched | Cereal Grains and Pasta | 189.00 mg | 15% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.