Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2801–2850 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Snacks, pretzels, hard, chocolate coated | Snacks | 128.00 mg | 10% |
| 2802 | Refried beans | Legumes and Legume Products | 128.00 mg | 10% |
| 2803 | Chicken, broiler, neck, meat, simmered | Poultry Products | 128.00 mg | 10% |
| 2804 | Potato pancake, homemade | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 2805 | Beverage mix, chocolate flavour, powder | Beverages | 128.00 mg | 10% |
| 2806 | Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 128.00 mg | 10% |
| 2807 | Lupins, boiled | Legumes and Legume Products | 128.00 mg | 10% |
| 2808 | Lupins, boiled, salted | Legumes and Legume Products | 128.00 mg | 10% |
| 2809 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 127.00 mg | 10% |
| 2810 | Peas, pigeon, raw | Vegetables and Vegetable Products | 127.00 mg | 10% |
| 2811 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 127.00 mg | 10% |
| 2812 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 127.00 mg | 10% |
| 2813 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 127.00 mg | 10% |
| 2814 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 127.00 mg | 10% |
| 2815 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 127.00 mg | 10% |
| 2816 | General Tao (Tso) chicken | Mixed Dishes | 127.00 mg | 10% |
| 2817 | Pâté, all flavours, reduced fat and sodium | Sausages and Luncheon meats | 127.00 mg | 10% |
| 2818 | Pasta mix, classic beef, unprepared | Mixed Dishes | 127.00 mg | 10% |
| 2819 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 127.00 mg | 10% |
| 2820 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 126.00 mg | 10% |
| 2821 | Candies, bars / chips, carob | Sweets | 126.00 mg | 10% |
| 2822 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 126.00 mg | 10% |
| 2823 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 126.00 mg | 10% |
| 2824 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 126.00 mg | 10% |
| 2825 | Grains, rice and vermicelli mix, chicken flavour, unprepared | Mixed Dishes | 126.00 mg | 10% |
| 2826 | Milk shake, chocolate, thick | Beverages | 126.00 mg | 10% |
| 2827 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 126.00 mg | 10% |
| 2828 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 126.00 mg | 10% |
| 2829 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 126.00 mg | 10% |
| 2830 | Chicken, broiler, skin only, flour coated, fried | Poultry Products | 126.00 mg | 10% |
| 2831 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 126.00 mg | 10% |
| 2832 | Chicken, broiler, skin only, roasted | Poultry Products | 125.00 mg | 10% |
| 2833 | Currant, zante, dried | Fruits and fruit juices | 125.00 mg | 10% |
| 2834 | Beef, cured, corned beef, brisket, cooked | Beef Products | 125.00 mg | 10% |
| 2835 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 125.00 mg | 10% |
| 2836 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 125.00 mg | 10% |
| 2837 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 125.00 mg | 10% |
| 2838 | English muffin, wheat, toasted | Baked Products | 125.00 mg | 10% |
| 2839 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 125.00 mg | 10% |
| 2840 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 125.00 mg | 10% |
| 2841 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 125.00 mg | 10% |
| 2842 | Muffin, blueberry, commercial, reduced fat | Baked Products | 125.00 mg | 10% |
| 2843 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 125.00 mg | 10% |
| 2844 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 125.00 mg | 10% |
| 2845 | Tortilla, ready-to-bake / fry, flour | Baked Products | 124.00 mg | 10% |
| 2846 | Bread, white, commercial, with added fibre | Baked Products | 124.00 mg | 10% |
| 2847 | Cereal, hot, cream of rice, dry | Breakfast cereals | 124.00 mg | 10% |
| 2848 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 124.00 mg | 10% |
| 2849 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 124.00 mg | 10% |
| 2850 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 123.00 mg | 10% |
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