Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 7245 foods.

# Food Category Per 100 g % DV
2751 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 193.00 mg 15%
2752 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 193.00 mg 15%
2753 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 193.00 mg 15%
2754 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 193.00 mg 15%
2755 Snacks, potato chips, reduced fat Snacks 193.00 mg 15%
2756 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 193.00 mg 15%
2757 Salad dressing, buttermilk, lite Fats and Oils 193.00 mg 15%
2758 Potato chips, without salt, reduced fat Snacks 193.00 mg 15%
2759 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Foods 193.00 mg 15%
2760 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 193.00 mg 15%
2761 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 193.00 mg 15%
2762 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 193.00 mg 15%
2763 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 192.00 mg 15%
2764 Bread, wheat, sprouted, toasted Baked Products 192.00 mg 15%
2765 Chicken, roasting, meat only, cooked, roasted Poultry Products 192.00 mg 15%
2766 Falafel, home-prepared Legumes and Legume Products 192.00 mg 15%
2767 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 192.00 mg 15%
2768 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 192.00 mg 15%
2769 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 192.00 mg 15%
2770 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 192.00 mg 15%
2771 Snacks, granola bars, soft, almond, confectioners coating Snacks 192.00 mg 15%
2772 Lebanon bologna, beef Sausages and Luncheon Meats 192.00 mg 15%
2773 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef Products 192.00 mg 15%
2774 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 192.00 mg 15%
2775 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 192.00 mg 15%
2776 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 192.00 mg 15%
2777 Beef, New Zealand, imported, eye round, separable lean only, raw Beef Products 192.00 mg 15%
2778 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 192.00 mg 15%
2779 Muffins, blueberry, toaster-type, toasted Baked Products 192.00 mg 15%
2780 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 192.00 mg 15%
2781 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 192.00 mg 15%
2782 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 192.00 mg 15%
2783 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 192.00 mg 15%
2784 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 192.00 mg 15%
2785 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 192.00 mg 15%
2786 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 192.00 mg 15%
2787 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 191.00 mg 15%
2788 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 191.00 mg 15%
2789 Frankfurter, beef, low fat Sausages and Luncheon Meats 191.00 mg 15%
2790 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 191.00 mg 15%
2791 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 191.00 mg 15%
2792 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 191.00 mg 15%
2793 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 191.00 mg 15%
2794 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 191.00 mg 15%
2795 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 191.00 mg 15%
2796 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 191.00 mg 15%
2797 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 191.00 mg 15%
2798 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 191.00 mg 15%
2799 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 191.00 mg 15%
2800 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust Fast Foods 191.00 mg 15%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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