Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2751–2800 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Potato chips, without salt, reduced fat | Snacks | 193.00 mg | 15% |
| 2752 | Salad dressing, buttermilk, lite | Fats and Oils | 193.00 mg | 15% |
| 2753 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 193.00 mg | 15% |
| 2754 | Snacks, potato chips, reduced fat | Snacks | 193.00 mg | 15% |
| 2755 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 193.00 mg | 15% |
| 2756 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 193.00 mg | 15% |
| 2757 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 193.00 mg | 15% |
| 2758 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 193.00 mg | 15% |
| 2759 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 193.00 mg | 15% |
| 2760 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 193.00 mg | 15% |
| 2761 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 193.00 mg | 15% |
| 2762 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 193.00 mg | 15% |
| 2763 | Muffins, blueberry, toaster-type, toasted | Baked Products | 192.00 mg | 15% |
| 2764 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 192.00 mg | 15% |
| 2765 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 192.00 mg | 15% |
| 2766 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 192.00 mg | 15% |
| 2767 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 192.00 mg | 15% |
| 2768 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 192.00 mg | 15% |
| 2769 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 192.00 mg | 15% |
| 2770 | Lebanon bologna, beef | Sausages and Luncheon Meats | 192.00 mg | 15% |
| 2771 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 192.00 mg | 15% |
| 2772 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 192.00 mg | 15% |
| 2773 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 192.00 mg | 15% |
| 2774 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 192.00 mg | 15% |
| 2775 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 192.00 mg | 15% |
| 2776 | Falafel, home-prepared | Legumes and Legume Products | 192.00 mg | 15% |
| 2777 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 192.00 mg | 15% |
| 2778 | Bread, wheat, sprouted, toasted | Baked Products | 192.00 mg | 15% |
| 2779 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 192.00 mg | 15% |
| 2780 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 192.00 mg | 15% |
| 2781 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 192.00 mg | 15% |
| 2782 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 192.00 mg | 15% |
| 2783 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 192.00 mg | 15% |
| 2784 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | Fast Foods | 192.00 mg | 15% |
| 2785 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 192.00 mg | 15% |
| 2786 | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Pork Products | 192.00 mg | 15% |
| 2787 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 191.00 mg | 15% |
| 2788 | Beef, New Zealand, imported, rump centre, separable lean only, raw | Beef Products | 191.00 mg | 15% |
| 2789 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 191.00 mg | 15% |
| 2790 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 191.00 mg | 15% |
| 2791 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 191.00 mg | 15% |
| 2792 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 191.00 mg | 15% |
| 2793 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 191.00 mg | 15% |
| 2794 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 191.00 mg | 15% |
| 2795 | Snacks, shrimp cracker | Snacks | 191.00 mg | 15% |
| 2796 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 191.00 mg | 15% |
| 2797 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 191.00 mg | 15% |
| 2798 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 191.00 mg | 15% |
| 2799 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 191.00 mg | 15% |
| 2800 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 191.00 mg | 15% |
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