Foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 2751–2800 of 5,420 foods

#	Food	Category	Per 100 g	% DV
2751	Candies, bars / chips, semisweet chocolate with butter	Sweets	132.00 mg	11%
2752	Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments	Fast Foods	132.00 mg	11%
2753	Wiener (frankfurter), beef, pork, and turkey, fat free	Sausages and Luncheon meats	132.00 mg	11%
2754	Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat	Sausages and Luncheon meats	132.00 mg	11%
2755	Taquito, chicken and cheese, frozen, heated in oven	Mixed Dishes	132.00 mg	11%
2756	Sausage, spicy beef and roasted red pepper, raw	Sausages and Luncheon meats	132.00 mg	11%
2757	Snacks, taro chips	Snacks	131.00 mg	10%
2758	Grains, wheat flour, white, high gluten	Cereals, Grains and Pasta	131.00 mg	10%
2759	Fast foods, mexican, burrito with beans, cheese and beef	Fast Foods	131.00 mg	10%
2760	Dessert, frozen, ice cream, sundae, prepackaged	Sweets	131.00 mg	10%
2761	Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	Fast Foods	131.00 mg	10%
2762	Snacks, bagel chips	Snacks	131.00 mg	10%
2763	Cinnamon bun, with icing (honey bun)	Baked Products	131.00 mg	10%
2764	Pasta mix, classic cheeseburger macaroni, unprepared	Mixed Dishes	131.00 mg	10%
2765	Dessert, egg custard, dry mix prepared with whole milk	Sweets	130.00 mg	10%
2766	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat	Sweets	130.00 mg	10%
2767	Sausage, Bratwurst, beef and pork, smoked	Sausages and Luncheon meats	130.00 mg	10%
2768	Beans, lima, boiled, drained, with salt	Vegetables and Vegetable Products	130.00 mg	10%
2769	Muffin, chocolate chip, commercial	Baked Products	130.00 mg	10%
2770	Snacks, vegetable chips	Snacks	130.00 mg	10%
2771	Chinese dish, orange chicken, restaurant prepared	Mixed Dishes	130.00 mg	10%
2772	Babyfood, meat, pork, puree	Babyfoods	130.00 mg	10%
2773	Chicken, broiler, back, meat, stewed	Poultry Products	130.00 mg	10%
2774	Pork, stomach, raw	Pork Products	130.00 mg	10%
2775	Beans, lima, boiled, drained	Vegetables and Vegetable Products	130.00 mg	10%
2776	Soy sauce (made from soy), tamari	Legumes and Legume Products	130.00 mg	10%
2777	Croissant, cheese, commercial	Baked Products	130.00 mg	10%
2778	Egg, chicken, whole, cooked, scrambled or omelet	Dairy and Egg Products	129.00 mg	10%
2779	Chocolate syrup, thin type	Sweets	129.00 mg	10%
2780	Fish, turbot, european, raw	Finfish and Shellfish Products	129.00 mg	10%
2781	Snacks, potato chips, dried potatoes, light	Snacks	129.00 mg	10%
2782	Dessert, rennin, chocolate, dry mix, unprepared	Sweets	129.00 mg	10%
2783	Dessert, frozen yogourt, vanilla, soft-serve	Sweets	129.00 mg	10%
2784	Broadbeans (fava beans), in pod, raw	Vegetables and Vegetable Products	129.00 mg	10%
2785	Pork, variety meats and by-products, stomach, cooked, simmered	Pork Products	129.00 mg	10%
2786	Candies, ALMOND JOY BITES	Sweets	129.00 mg	10%
2787	Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener	Sweets	129.00 mg	10%
2788	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	129.00 mg	10%
2789	Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener	Sweets	129.00 mg	10%
2790	Sausage, Oktoberfest, cooked	Sausages and Luncheon meats	129.00 mg	10%
2791	Sausage, smoked, pork, pre-cooked, reheated, reduced fat	Sausages and Luncheon meats	129.00 mg	10%
2792	Snacks, pretzels, hard, plain, salted	Snacks	128.00 mg	10%
2793	Fast foods, sandwiches and burgers, chicken fillet sandwich, plain	Fast Foods	128.00 mg	10%
2794	Fast foods, sandwiches and burgers, hamburger, large, single patty, plain	Fast Foods	128.00 mg	10%
2795	Cheese, cottage, with vegetables	Dairy and Egg Products	128.00 mg	10%
2796	Pork, oriental style, dehydrated	Pork Products	128.00 mg	10%
2797	Cheese, cottage, low fat, 1% M.F, with vegetables	Dairy and Egg Products	128.00 mg	10%
2798	Game meat, native, ringed seal, pup, raw	Lamb, Veal and Game	128.00 mg	10%
2799	Egg, chicken, Western omelet, with peppers, onion and ham	Dairy and Egg Products	128.00 mg	10%
2800	Bread, focaccia, Italian flatbread, plain	Baked Products	128.00 mg	10%

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Foods high in Phosphorus (Canadian (CNF))

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