Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2701–2750 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 195.00 mg | 16% |
| 2702 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 194.00 mg | 16% |
| 2703 | Fish, shark, mixed species, cooked, batter-dipped and fried | Finfish and Shellfish Products | 194.00 mg | 16% |
| 2704 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 194.00 mg | 16% |
| 2705 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 194.00 mg | 16% |
| 2706 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 194.00 mg | 16% |
| 2707 | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 194.00 mg | 16% |
| 2708 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 194.00 mg | 16% |
| 2709 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 194.00 mg | 16% |
| 2710 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 194.00 mg | 16% |
| 2711 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 194.00 mg | 16% |
| 2712 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 194.00 mg | 16% |
| 2713 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 194.00 mg | 16% |
| 2714 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 194.00 mg | 16% |
| 2715 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 194.00 mg | 16% |
| 2716 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 194.00 mg | 16% |
| 2717 | Candies, REESE'S BITES | Sweets | 194.00 mg | 16% |
| 2718 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 194.00 mg | 16% |
| 2719 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 194.00 mg | 16% |
| 2720 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 194.00 mg | 16% |
| 2721 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 194.00 mg | 16% |
| 2722 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 194.00 mg | 16% |
| 2723 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 194.00 mg | 16% |
| 2724 | Soybeans, green, raw | Vegetables and Vegetable Products | 194.00 mg | 16% |
| 2725 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 194.00 mg | 16% |
| 2726 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 194.00 mg | 16% |
| 2727 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 194.00 mg | 16% |
| 2728 | Snacks, corn-based, extruded, chips, plain | Snacks | 194.00 mg | 16% |
| 2729 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 193.00 mg | 15% |
| 2730 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 193.00 mg | 15% |
| 2731 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 193.00 mg | 15% |
| 2732 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 193.00 mg | 15% |
| 2733 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 193.00 mg | 15% |
| 2734 | Dulce de Leche | Dairy and Egg Products | 193.00 mg | 15% |
| 2735 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 193.00 mg | 15% |
| 2736 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 193.00 mg | 15% |
| 2737 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 193.00 mg | 15% |
| 2738 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 193.00 mg | 15% |
| 2739 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 193.00 mg | 15% |
| 2740 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 193.00 mg | 15% |
| 2741 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Lamb, Veal, and Game Products | 193.00 mg | 15% |
| 2742 | Chicken, broilers or fryers, leg, meat only, cooked, fried | Poultry Products | 193.00 mg | 15% |
| 2743 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 193.00 mg | 15% |
| 2744 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 193.00 mg | 15% |
| 2745 | Cookies, Marie biscuit | Baked Products | 193.00 mg | 15% |
| 2746 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 193.00 mg | 15% |
| 2747 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 193.00 mg | 15% |
| 2748 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 193.00 mg | 15% |
| 2749 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 193.00 mg | 15% |
| 2750 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 193.00 mg | 15% |
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