Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 7245 foods.

# Food Category Per 100 g % DV
2701 Game meat, elk, ground, raw Lamb, Veal, and Game Products 195.00 mg 16%
2702 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 194.00 mg 16%
2703 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 194.00 mg 16%
2704 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 194.00 mg 16%
2705 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 194.00 mg 16%
2706 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 194.00 mg 16%
2707 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 194.00 mg 16%
2708 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 194.00 mg 16%
2709 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 194.00 mg 16%
2710 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 194.00 mg 16%
2711 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 194.00 mg 16%
2712 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 194.00 mg 16%
2713 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 194.00 mg 16%
2714 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 194.00 mg 16%
2715 Snacks, corn-based, extruded, chips, plain Snacks 194.00 mg 16%
2716 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 194.00 mg 16%
2717 Mushrooms, morel, raw Vegetables and Vegetable Products 194.00 mg 16%
2718 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 194.00 mg 16%
2719 Soybeans, green, raw Vegetables and Vegetable Products 194.00 mg 16%
2720 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 194.00 mg 16%
2721 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 194.00 mg 16%
2722 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 194.00 mg 16%
2723 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 194.00 mg 16%
2724 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 194.00 mg 16%
2725 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 194.00 mg 16%
2726 Candies, REESE'S BITES Sweets 194.00 mg 16%
2727 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 194.00 mg 16%
2728 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 194.00 mg 16%
2729 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 193.00 mg 15%
2730 Cookies, Marie biscuit Baked Products 193.00 mg 15%
2731 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 193.00 mg 15%
2732 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 193.00 mg 15%
2733 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 193.00 mg 15%
2734 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 193.00 mg 15%
2735 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 193.00 mg 15%
2736 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 193.00 mg 15%
2737 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 193.00 mg 15%
2738 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 193.00 mg 15%
2739 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 193.00 mg 15%
2740 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 193.00 mg 15%
2741 Dulce de Leche Dairy and Egg Products 193.00 mg 15%
2742 Salad dressing, ranch dressing, reduced fat Fats and Oils 193.00 mg 15%
2743 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 193.00 mg 15%
2744 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 193.00 mg 15%
2745 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 193.00 mg 15%
2746 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 193.00 mg 15%
2747 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 193.00 mg 15%
2748 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 193.00 mg 15%
2749 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 193.00 mg 15%
2750 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 193.00 mg 15%

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