Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2701–2750 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Game meat, native, caribou (reindeer), tongue, raw | Lamb, Veal and Game | 135.00 mg | 11% |
| 2702 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 135.00 mg | 11% |
| 2703 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 135.00 mg | 11% |
| 2704 | Bread, made with milk, commercial, toasted | Baked Products | 135.00 mg | 11% |
| 2705 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 135.00 mg | 11% |
| 2706 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 135.00 mg | 11% |
| 2707 | Chicken, broiler, neck, meat, fried | Poultry Products | 135.00 mg | 11% |
| 2708 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 135.00 mg | 11% |
| 2709 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 135.00 mg | 11% |
| 2710 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 135.00 mg | 11% |
| 2711 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 135.00 mg | 11% |
| 2712 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 135.00 mg | 11% |
| 2713 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 135.00 mg | 11% |
| 2714 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 134.00 mg | 11% |
| 2715 | Chicken, broiler, wing, meat, stewed | Poultry Products | 134.00 mg | 11% |
| 2716 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 134.00 mg | 11% |
| 2717 | Sausage, Brotwurst, pork, beef, with nonfat dry milk | Sausages and Luncheon meats | 134.00 mg | 11% |
| 2718 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 134.00 mg | 11% |
| 2719 | Game meat, boar, wild, roasted | Lamb, Veal and Game | 134.00 mg | 11% |
| 2720 | Lamb, tongue, braised | Lamb, Veal and Game | 134.00 mg | 11% |
| 2721 | Cake, pound, commercial, made with other than butter | Baked Products | 134.00 mg | 11% |
| 2722 | Bread, rye | Baked Products | 134.00 mg | 11% |
| 2723 | Snacks, crisped rice bar, chocolate chip | Snacks | 134.00 mg | 11% |
| 2724 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 134.00 mg | 11% |
| 2725 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 134.00 mg | 11% |
| 2726 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 134.00 mg | 11% |
| 2727 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 134.00 mg | 11% |
| 2728 | Agutuk, native, fish with shortening (Alaskan ice cream) | Finfish and Shellfish Products | 134.00 mg | 11% |
| 2729 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 134.00 mg | 11% |
| 2730 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 134.00 mg | 11% |
| 2731 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 134.00 mg | 11% |
| 2732 | Babyfood, snack, biscuit, rice | Babyfoods | 134.00 mg | 11% |
| 2733 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 133.00 mg | 11% |
| 2734 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 133.00 mg | 11% |
| 2735 | Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil | Fast Foods | 133.00 mg | 11% |
| 2736 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 133.00 mg | 11% |
| 2737 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 133.00 mg | 11% |
| 2738 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 133.00 mg | 11% |
| 2739 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 133.00 mg | 11% |
| 2740 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 133.00 mg | 11% |
| 2741 | Beef, tongue, raw | Beef Products | 133.00 mg | 11% |
| 2742 | Crustaceans, crab, atlantic snow crab (spider, queen), raw | Finfish and Shellfish Products | 133.00 mg | 11% |
| 2743 | Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 132.00 mg | 11% |
| 2744 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 132.00 mg | 11% |
| 2745 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 132.00 mg | 11% |
| 2746 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 132.00 mg | 11% |
| 2747 | Cookie, brownie, homemade | Baked Products | 132.00 mg | 11% |
| 2748 | Cookie, chocolate wafer | Baked Products | 132.00 mg | 11% |
| 2749 | Candies, bars / chips, semisweet chocolate | Sweets | 132.00 mg | 11% |
| 2750 | Sweets, chocolate, semisweet, made with butter | Sweets | 132.00 mg | 11% |
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