Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2651–2700 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 197.00 mg | 16% |
| 2652 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 197.00 mg | 16% |
| 2653 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 197.00 mg | 16% |
| 2654 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 197.00 mg | 16% |
| 2655 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 197.00 mg | 16% |
| 2656 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 197.00 mg | 16% |
| 2657 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 197.00 mg | 16% |
| 2658 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 196.00 mg | 16% |
| 2659 | Crackers, melba toast, plain | Baked Products | 196.00 mg | 16% |
| 2660 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 196.00 mg | 16% |
| 2661 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 196.00 mg | 16% |
| 2662 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 196.00 mg | 16% |
| 2663 | Crackers, melba toast, plain, without salt | Baked Products | 196.00 mg | 16% |
| 2664 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 196.00 mg | 16% |
| 2665 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 196.00 mg | 16% |
| 2666 | Chicken patty, frozen, uncooked | Poultry Products | 196.00 mg | 16% |
| 2667 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 196.00 mg | 16% |
| 2668 | DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | Fast Foods | 196.00 mg | 16% |
| 2669 | Longans, dried | Fruits and Fruit Juices | 196.00 mg | 16% |
| 2670 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 196.00 mg | 16% |
| 2671 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 196.00 mg | 16% |
| 2672 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 196.00 mg | 16% |
| 2673 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 196.00 mg | 16% |
| 2674 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 196.00 mg | 16% |
| 2675 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 196.00 mg | 16% |
| 2676 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 196.00 mg | 16% |
| 2677 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 196.00 mg | 16% |
| 2678 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 196.00 mg | 16% |
| 2679 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 195.00 mg | 16% |
| 2680 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 195.00 mg | 16% |
| 2681 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 195.00 mg | 16% |
| 2682 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 195.00 mg | 16% |
| 2683 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 195.00 mg | 16% |
| 2684 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 195.00 mg | 16% |
| 2685 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 195.00 mg | 16% |
| 2686 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 195.00 mg | 16% |
| 2687 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 195.00 mg | 16% |
| 2688 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 195.00 mg | 16% |
| 2689 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 195.00 mg | 16% |
| 2690 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 195.00 mg | 16% |
| 2691 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 195.00 mg | 16% |
| 2692 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 195.00 mg | 16% |
| 2693 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 195.00 mg | 16% |
| 2694 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 195.00 mg | 16% |
| 2695 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 195.00 mg | 16% |
| 2696 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 195.00 mg | 16% |
| 2697 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 195.00 mg | 16% |
| 2698 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 195.00 mg | 16% |
| 2699 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 195.00 mg | 16% |
| 2700 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 195.00 mg | 16% |
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