Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 7245 foods.

# Food Category Per 100 g % DV
2651 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 197.00 mg 16%
2652 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 197.00 mg 16%
2653 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 197.00 mg 16%
2654 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 197.00 mg 16%
2655 Candies, HERSHEYS, PAYDAY Bar Sweets 197.00 mg 16%
2656 Chicken, broilers or fryers, giblets, raw Poultry Products 197.00 mg 16%
2657 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 197.00 mg 16%
2658 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 196.00 mg 16%
2659 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 196.00 mg 16%
2660 Crackers, melba toast, plain, without salt Baked Products 196.00 mg 16%
2661 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 196.00 mg 16%
2662 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 196.00 mg 16%
2663 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 196.00 mg 16%
2664 Crackers, melba toast, plain Baked Products 196.00 mg 16%
2665 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 196.00 mg 16%
2666 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 196.00 mg 16%
2667 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 196.00 mg 16%
2668 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 196.00 mg 16%
2669 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 196.00 mg 16%
2670 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 196.00 mg 16%
2671 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 196.00 mg 16%
2672 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 196.00 mg 16%
2673 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 196.00 mg 16%
2674 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 196.00 mg 16%
2675 Longans, dried Fruits and Fruit Juices 196.00 mg 16%
2676 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust Fast Foods 196.00 mg 16%
2677 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 196.00 mg 16%
2678 Chicken patty, frozen, uncooked Poultry Products 196.00 mg 16%
2679 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 195.00 mg 16%
2680 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 195.00 mg 16%
2681 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 195.00 mg 16%
2682 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 195.00 mg 16%
2683 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 195.00 mg 16%
2684 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 195.00 mg 16%
2685 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 195.00 mg 16%
2686 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 195.00 mg 16%
2687 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 195.00 mg 16%
2688 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 195.00 mg 16%
2689 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 195.00 mg 16%
2690 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 195.00 mg 16%
2691 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 195.00 mg 16%
2692 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 195.00 mg 16%
2693 Turkey, whole, meat and skin, with added solution, raw Poultry Products 195.00 mg 16%
2694 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 195.00 mg 16%
2695 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 195.00 mg 16%
2696 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 195.00 mg 16%
2697 Fish, pompano, florida, raw Finfish and Shellfish Products 195.00 mg 16%
2698 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 195.00 mg 16%
2699 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 195.00 mg 16%
2700 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 195.00 mg 16%

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