Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 5420 foods.

# Food Category Per 100 g % DV
2651 Deli meat, beef, cured, jellied Sausages and Luncheon meats 139.00 mg 11%
2652 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 139.00 mg 11%
2653 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 139.00 mg 11%
2654 French toast, frozen, ready to heat Baked Products 139.00 mg 11%
2655 Cheese, neufchatel Dairy and Egg Products 138.00 mg 11%
2656 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 138.00 mg 11%
2657 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 138.00 mg 11%
2658 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 138.00 mg 11%
2659 Cookie, oatmeal (with or without raisins), commercial Baked Products 138.00 mg 11%
2660 Candies, bars, Whatchamacallit Sweets 138.00 mg 11%
2661 Snacks, sesame sticks, wheat-based, salted Snacks 138.00 mg 11%
2662 Snacks, sesame sticks, wheat-based, unsalted Snacks 138.00 mg 11%
2663 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 138.00 mg 11%
2664 Beans, kidney, all types, boiled Legumes and Legume Products 138.00 mg 11%
2665 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 138.00 mg 11%
2666 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 138.00 mg 11%
2667 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 138.00 mg 11%
2668 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 137.00 mg 11%
2669 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 137.00 mg 11%
2670 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 137.00 mg 11%
2671 Deli-meat, corned beef, shaved Sausages and Luncheon meats 137.00 mg 11%
2672 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 137.00 mg 11%
2673 Pizza roll, frozen, unprepared Mixed Dishes 137.00 mg 11%
2674 Bread, white, commercial, with added fibre, toasted Baked Products 137.00 mg 11%
2675 Egg, chicken, whole, cooked, fried Dairy and Egg Products 137.00 mg 11%
2676 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 137.00 mg 11%
2677 Pork, cured, breakfast strips, raw or unheated Pork Products 137.00 mg 11%
2678 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 137.00 mg 11%
2679 Beef, ground, regular, raw Beef Products 137.00 mg 11%
2680 Beans, kidney, light red, boiled Legumes and Legume Products 137.00 mg 11%
2681 Beans, kidney, light red, boiled, salted Legumes and Legume Products 137.00 mg 11%
2682 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 137.00 mg 11%
2683 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 137.00 mg 11%
2684 Cake, sponge, commercial Baked Products 137.00 mg 11%
2685 Chicken, broiler, dark meat and skin, raw Poultry Products 136.00 mg 11%
2686 Beans, lima, raw Vegetables and Vegetable Products 136.00 mg 11%
2687 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 136.00 mg 11%
2688 Grains, semolina Cereals, Grains and Pasta 136.00 mg 11%
2689 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 136.00 mg 11%
2690 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 136.00 mg 11%
2691 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 136.00 mg 11%
2692 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 136.00 mg 11%
2693 Lemon chicken, restaurant prepared Mixed Dishes 136.00 mg 11%
2694 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 136.00 mg 11%
2695 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 136.00 mg 11%
2696 Candies, bars, Kit Kat wafer bar Sweets 135.00 mg 11%
2697 Fast foods, breakfast, english muffin with butter Fast Foods 135.00 mg 11%
2698 Candies, dark chocolate coated coffee beans Sweets 135.00 mg 11%
2699 Coffee, instant, powder, with whitener and artificial sweetener Beverages 135.00 mg 11%
2700 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 135.00 mg 11%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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