Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2651–2700 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Deli meat, beef, cured, jellied | Sausages and Luncheon meats | 139.00 mg | 11% |
| 2652 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 139.00 mg | 11% |
| 2653 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 139.00 mg | 11% |
| 2654 | French toast, frozen, ready to heat | Baked Products | 139.00 mg | 11% |
| 2655 | Cheese, neufchatel | Dairy and Egg Products | 138.00 mg | 11% |
| 2656 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 138.00 mg | 11% |
| 2657 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 138.00 mg | 11% |
| 2658 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 138.00 mg | 11% |
| 2659 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 138.00 mg | 11% |
| 2660 | Candies, bars, Whatchamacallit | Sweets | 138.00 mg | 11% |
| 2661 | Snacks, sesame sticks, wheat-based, salted | Snacks | 138.00 mg | 11% |
| 2662 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 138.00 mg | 11% |
| 2663 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 138.00 mg | 11% |
| 2664 | Beans, kidney, all types, boiled | Legumes and Legume Products | 138.00 mg | 11% |
| 2665 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 138.00 mg | 11% |
| 2666 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 138.00 mg | 11% |
| 2667 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 138.00 mg | 11% |
| 2668 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 137.00 mg | 11% |
| 2669 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 137.00 mg | 11% |
| 2670 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 137.00 mg | 11% |
| 2671 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 137.00 mg | 11% |
| 2672 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 137.00 mg | 11% |
| 2673 | Pizza roll, frozen, unprepared | Mixed Dishes | 137.00 mg | 11% |
| 2674 | Bread, white, commercial, with added fibre, toasted | Baked Products | 137.00 mg | 11% |
| 2675 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 137.00 mg | 11% |
| 2676 | Chicken, broiler, back, meat and skin, batter dipped, fried | Poultry Products | 137.00 mg | 11% |
| 2677 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 137.00 mg | 11% |
| 2678 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 137.00 mg | 11% |
| 2679 | Beef, ground, regular, raw | Beef Products | 137.00 mg | 11% |
| 2680 | Beans, kidney, light red, boiled | Legumes and Legume Products | 137.00 mg | 11% |
| 2681 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 137.00 mg | 11% |
| 2682 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 137.00 mg | 11% |
| 2683 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 137.00 mg | 11% |
| 2684 | Cake, sponge, commercial | Baked Products | 137.00 mg | 11% |
| 2685 | Chicken, broiler, dark meat and skin, raw | Poultry Products | 136.00 mg | 11% |
| 2686 | Beans, lima, raw | Vegetables and Vegetable Products | 136.00 mg | 11% |
| 2687 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 136.00 mg | 11% |
| 2688 | Grains, semolina | Cereals, Grains and Pasta | 136.00 mg | 11% |
| 2689 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain | Fast Foods | 136.00 mg | 11% |
| 2690 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 136.00 mg | 11% |
| 2691 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 136.00 mg | 11% |
| 2692 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 136.00 mg | 11% |
| 2693 | Lemon chicken, restaurant prepared | Mixed Dishes | 136.00 mg | 11% |
| 2694 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 136.00 mg | 11% |
| 2695 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 136.00 mg | 11% |
| 2696 | Candies, bars, Kit Kat wafer bar | Sweets | 135.00 mg | 11% |
| 2697 | Fast foods, breakfast, english muffin with butter | Fast Foods | 135.00 mg | 11% |
| 2698 | Candies, dark chocolate coated coffee beans | Sweets | 135.00 mg | 11% |
| 2699 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 135.00 mg | 11% |
| 2700 | Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef | Sausages and Luncheon meats | 135.00 mg | 11% |
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