Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2601–2650 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 198.00 mg | 16% |
| 2602 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 198.00 mg | 16% |
| 2603 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 198.00 mg | 16% |
| 2604 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 198.00 mg | 16% |
| 2605 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 198.00 mg | 16% |
| 2606 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 198.00 mg | 16% |
| 2607 | Fish, bass, striped, raw | Finfish and Shellfish Products | 198.00 mg | 16% |
| 2608 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 198.00 mg | 16% |
| 2609 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 198.00 mg | 16% |
| 2610 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 198.00 mg | 16% |
| 2611 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 198.00 mg | 16% |
| 2612 | Egg, whole, raw, fresh | Dairy and Egg Products | 198.00 mg | 16% |
| 2613 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 198.00 mg | 16% |
| 2614 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 198.00 mg | 16% |
| 2615 | Babyfood, crackers, vegetable | Baby Foods | 198.00 mg | 16% |
| 2616 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 198.00 mg | 16% |
| 2617 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Fast Foods | 198.00 mg | 16% |
| 2618 | TACO BELL, Nachos | Fast Foods | 198.00 mg | 16% |
| 2619 | Fast foods, nachos, with cheese | Fast Foods | 198.00 mg | 16% |
| 2620 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 198.00 mg | 16% |
| 2621 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 198.00 mg | 16% |
| 2622 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 198.00 mg | 16% |
| 2623 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 198.00 mg | 16% |
| 2624 | Seal, bearded (Oogruk), meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 198.00 mg | 16% |
| 2625 | Game meat, buffalo, water, raw | Lamb, Veal, and Game Products | 197.00 mg | 16% |
| 2626 | Veal, ground, raw | Lamb, Veal, and Game Products | 197.00 mg | 16% |
| 2627 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 197.00 mg | 16% |
| 2628 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 197.00 mg | 16% |
| 2629 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 197.00 mg | 16% |
| 2630 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 197.00 mg | 16% |
| 2631 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 197.00 mg | 16% |
| 2632 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 197.00 mg | 16% |
| 2633 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 197.00 mg | 16% |
| 2634 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 197.00 mg | 16% |
| 2635 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 197.00 mg | 16% |
| 2636 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 197.00 mg | 16% |
| 2637 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 197.00 mg | 16% |
| 2638 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 197.00 mg | 16% |
| 2639 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 197.00 mg | 16% |
| 2640 | Egg, whole, cooked, poached | Dairy and Egg Products | 197.00 mg | 16% |
| 2641 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 197.00 mg | 16% |
| 2642 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 197.00 mg | 16% |
| 2643 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 197.00 mg | 16% |
| 2644 | Turkey, all classes, wing, meat and skin, cooked, roasted | Poultry Products | 197.00 mg | 16% |
| 2645 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 197.00 mg | 16% |
| 2646 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 197.00 mg | 16% |
| 2647 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 197.00 mg | 16% |
| 2648 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 197.00 mg | 16% |
| 2649 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 197.00 mg | 16% |
| 2650 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 197.00 mg | 16% |
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