Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 5420 foods.

# Food Category Per 100 g % DV
2601 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 143.00 mg 11%
2602 Yogourt, goat, vanilla flavoured Dairy and Egg Products 143.00 mg 11%
2603 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 143.00 mg 11%
2604 Chicken, broiler, dark meat, stewed Poultry Products 143.00 mg 11%
2605 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 143.00 mg 11%
2606 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 143.00 mg 11%
2607 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 143.00 mg 11%
2608 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 143.00 mg 11%
2609 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 143.00 mg 11%
2610 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 143.00 mg 11%
2611 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 142.00 mg 11%
2612 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 142.00 mg 11%
2613 Beans, kidney, dark red, boiled Legumes and Legume Products 142.00 mg 11%
2614 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 142.00 mg 11%
2615 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 142.00 mg 11%
2616 Meat sticks, bacon and beef Sausages and Luncheon meats 142.00 mg 11%
2617 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 142.00 mg 11%
2618 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 142.00 mg 11%
2619 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 142.00 mg 11%
2620 Tourtiere, homemade Baked Products 142.00 mg 11%
2621 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 142.00 mg 11%
2622 Bagel, whole-wheat (multigrain) Baked Products 142.00 mg 11%
2623 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 142.00 mg 11%
2624 Bread stuffing, dry mix, unprepared Baked Products 141.00 mg 11%
2625 Candies, bars, 5th Avenue Sweets 141.00 mg 11%
2626 Dessert, gelatin, dry mix, unprepared Sweets 141.00 mg 11%
2627 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 141.00 mg 11%
2628 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 141.00 mg 11%
2629 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 141.00 mg 11%
2630 Spices, savory, ground Spices and Herbs 140.00 mg 11%
2631 Chicken, cornish game hens, meat and skin, raw Poultry Products 140.00 mg 11%
2632 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 140.00 mg 11%
2633 Beans, black, mature seeds, boiled Legumes and Legume Products 140.00 mg 11%
2634 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 140.00 mg 11%
2635 Croutons, seasoned Baked Products 140.00 mg 11%
2636 Candies, bars, Oh Henry! Sweets 140.00 mg 11%
2637 Fast foods, dessert, sundae, caramel Fast Foods 140.00 mg 11%
2638 Hearts of palm, raw Vegetables and Vegetable Products 140.00 mg 11%
2639 Lasagna, vegetable, frozen, baked Mixed Dishes 140.00 mg 11%
2640 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 140.00 mg 11%
2641 Pancake, buttermilk, homemade Baked Products 139.00 mg 11%
2642 Dessert, frozen yogourt, chocolate, soft-serve Sweets 139.00 mg 11%
2643 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 139.00 mg 11%
2644 Ham, flaked, canned Sausages and Luncheon meats 139.00 mg 11%
2645 Chicken, broiler, meat and skin, stewed Poultry Products 139.00 mg 11%
2646 Chicken, broiler, leg, meat and skin, stewed Poultry Products 139.00 mg 11%
2647 Duck, domesticated, meat and skin, raw Poultry Products 139.00 mg 11%
2648 Chicken, broiler, thigh, meat and skin, stewed Poultry Products 139.00 mg 11%
2649 Spinach souffle, homemade Vegetables and Vegetable Products 139.00 mg 11%
2650 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 139.00 mg 11%

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