Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2601–2650 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 143.00 mg | 11% |
| 2602 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 143.00 mg | 11% |
| 2603 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 143.00 mg | 11% |
| 2604 | Chicken, broiler, dark meat, stewed | Poultry Products | 143.00 mg | 11% |
| 2605 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 143.00 mg | 11% |
| 2606 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 143.00 mg | 11% |
| 2607 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 143.00 mg | 11% |
| 2608 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 143.00 mg | 11% |
| 2609 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 143.00 mg | 11% |
| 2610 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 143.00 mg | 11% |
| 2611 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 142.00 mg | 11% |
| 2612 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 142.00 mg | 11% |
| 2613 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 142.00 mg | 11% |
| 2614 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 142.00 mg | 11% |
| 2615 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 142.00 mg | 11% |
| 2616 | Meat sticks, bacon and beef | Sausages and Luncheon meats | 142.00 mg | 11% |
| 2617 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 142.00 mg | 11% |
| 2618 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 142.00 mg | 11% |
| 2619 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 142.00 mg | 11% |
| 2620 | Tourtiere, homemade | Baked Products | 142.00 mg | 11% |
| 2621 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 142.00 mg | 11% |
| 2622 | Bagel, whole-wheat (multigrain) | Baked Products | 142.00 mg | 11% |
| 2623 | Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 142.00 mg | 11% |
| 2624 | Bread stuffing, dry mix, unprepared | Baked Products | 141.00 mg | 11% |
| 2625 | Candies, bars, 5th Avenue | Sweets | 141.00 mg | 11% |
| 2626 | Dessert, gelatin, dry mix, unprepared | Sweets | 141.00 mg | 11% |
| 2627 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 141.00 mg | 11% |
| 2628 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 141.00 mg | 11% |
| 2629 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 141.00 mg | 11% |
| 2630 | Spices, savory, ground | Spices and Herbs | 140.00 mg | 11% |
| 2631 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 140.00 mg | 11% |
| 2632 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 140.00 mg | 11% |
| 2633 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 140.00 mg | 11% |
| 2634 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 140.00 mg | 11% |
| 2635 | Croutons, seasoned | Baked Products | 140.00 mg | 11% |
| 2636 | Candies, bars, Oh Henry! | Sweets | 140.00 mg | 11% |
| 2637 | Fast foods, dessert, sundae, caramel | Fast Foods | 140.00 mg | 11% |
| 2638 | Hearts of palm, raw | Vegetables and Vegetable Products | 140.00 mg | 11% |
| 2639 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 140.00 mg | 11% |
| 2640 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 140.00 mg | 11% |
| 2641 | Pancake, buttermilk, homemade | Baked Products | 139.00 mg | 11% |
| 2642 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 139.00 mg | 11% |
| 2643 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 139.00 mg | 11% |
| 2644 | Ham, flaked, canned | Sausages and Luncheon meats | 139.00 mg | 11% |
| 2645 | Chicken, broiler, meat and skin, stewed | Poultry Products | 139.00 mg | 11% |
| 2646 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 139.00 mg | 11% |
| 2647 | Duck, domesticated, meat and skin, raw | Poultry Products | 139.00 mg | 11% |
| 2648 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 139.00 mg | 11% |
| 2649 | Spinach souffle, homemade | Vegetables and Vegetable Products | 139.00 mg | 11% |
| 2650 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 139.00 mg | 11% |
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