Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2551–2600 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 200.00 mg | 16% |
| 2552 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 200.00 mg | 16% |
| 2553 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 200.00 mg | 16% |
| 2554 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 200.00 mg | 16% |
| 2555 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 200.00 mg | 16% |
| 2556 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 200.00 mg | 16% |
| 2557 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 200.00 mg | 16% |
| 2558 | Snacks, tortilla chips, unsalted, white corn | Snacks | 200.00 mg | 16% |
| 2559 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 200.00 mg | 16% |
| 2560 | Buffalo, free range, top round steak, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 200.00 mg | 16% |
| 2561 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 200.00 mg | 16% |
| 2562 | Ostrich, ground, raw | Poultry Products | 199.00 mg | 16% |
| 2563 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 199.00 mg | 16% |
| 2564 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 199.00 mg | 16% |
| 2565 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 199.00 mg | 16% |
| 2566 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 199.00 mg | 16% |
| 2567 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 199.00 mg | 16% |
| 2568 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 199.00 mg | 16% |
| 2569 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sausages and Luncheon Meats | 199.00 mg | 16% |
| 2570 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 199.00 mg | 16% |
| 2571 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 199.00 mg | 16% |
| 2572 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 199.00 mg | 16% |
| 2573 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 199.00 mg | 16% |
| 2574 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 199.00 mg | 16% |
| 2575 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 199.00 mg | 16% |
| 2576 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 199.00 mg | 16% |
| 2577 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 199.00 mg | 16% |
| 2578 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 199.00 mg | 16% |
| 2579 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 199.00 mg | 16% |
| 2580 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 199.00 mg | 16% |
| 2581 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 199.00 mg | 16% |
| 2582 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 199.00 mg | 16% |
| 2583 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork Products | 199.00 mg | 16% |
| 2584 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 199.00 mg | 16% |
| 2585 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 199.00 mg | 16% |
| 2586 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 199.00 mg | 16% |
| 2587 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 199.00 mg | 16% |
| 2588 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 198.00 mg | 16% |
| 2589 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 198.00 mg | 16% |
| 2590 | Beef, New Zealand, imported, inside, raw | Beef Products | 198.00 mg | 16% |
| 2591 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 198.00 mg | 16% |
| 2592 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 198.00 mg | 16% |
| 2593 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 198.00 mg | 16% |
| 2594 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 198.00 mg | 16% |
| 2595 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 198.00 mg | 16% |
| 2596 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 198.00 mg | 16% |
| 2597 | Fish, ling, raw | Finfish and Shellfish Products | 198.00 mg | 16% |
| 2598 | Chicken, stewing, giblets, raw | Poultry Products | 198.00 mg | 16% |
| 2599 | Chicken, roasting, meat only, raw | Poultry Products | 198.00 mg | 16% |
| 2600 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 198.00 mg | 16% |
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