Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 7245 foods.

# Food Category Per 100 g % DV
2551 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 200.00 mg 16%
2552 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 200.00 mg 16%
2553 Wheat, sprouted Cereal Grains and Pasta 200.00 mg 16%
2554 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 200.00 mg 16%
2555 Fast foods, roast beef sandwich, plain Fast Foods 200.00 mg 16%
2556 ARBY'S, roast beef sandwich, classic Fast Foods 200.00 mg 16%
2557 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 200.00 mg 16%
2558 Pate de foie gras, canned (goose liver pate), smoked Poultry Products 200.00 mg 16%
2559 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 200.00 mg 16%
2560 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 200.00 mg 16%
2561 Turkey, Ground, raw Poultry Products 200.00 mg 16%
2562 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 199.00 mg 16%
2563 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 199.00 mg 16%
2564 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 199.00 mg 16%
2565 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 199.00 mg 16%
2566 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 199.00 mg 16%
2567 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 199.00 mg 16%
2568 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 199.00 mg 16%
2569 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 199.00 mg 16%
2570 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 199.00 mg 16%
2571 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 199.00 mg 16%
2572 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 199.00 mg 16%
2573 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 199.00 mg 16%
2574 Chicken, heart, all classes, cooked, simmered Poultry Products 199.00 mg 16%
2575 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 199.00 mg 16%
2576 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 199.00 mg 16%
2577 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 199.00 mg 16%
2578 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 199.00 mg 16%
2579 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 199.00 mg 16%
2580 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 199.00 mg 16%
2581 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 199.00 mg 16%
2582 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 199.00 mg 16%
2583 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 199.00 mg 16%
2584 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 199.00 mg 16%
2585 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 199.00 mg 16%
2586 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 199.00 mg 16%
2587 Ostrich, ground, raw Poultry Products 199.00 mg 16%
2588 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 198.00 mg 16%
2589 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 198.00 mg 16%
2590 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 198.00 mg 16%
2591 Fish, bass, striped, raw Finfish and Shellfish Products 198.00 mg 16%
2592 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 198.00 mg 16%
2593 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 198.00 mg 16%
2594 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 198.00 mg 16%
2595 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 198.00 mg 16%
2596 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 198.00 mg 16%
2597 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 198.00 mg 16%
2598 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 198.00 mg 16%
2599 Chicken, roasting, meat only, raw Poultry Products 198.00 mg 16%
2600 Chicken, stewing, giblets, raw Poultry Products 198.00 mg 16%

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