Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2551–2600 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 147.00 mg | 12% |
| 2552 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 147.00 mg | 12% |
| 2553 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 147.00 mg | 12% |
| 2554 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 147.00 mg | 12% |
| 2555 | Chicken, broiler, meat and skin, raw | Poultry Products | 147.00 mg | 12% |
| 2556 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 147.00 mg | 12% |
| 2557 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 147.00 mg | 12% |
| 2558 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 147.00 mg | 12% |
| 2559 | Pork, side ribs centre cut (spareribs), lean and fat, raw | Pork Products | 147.00 mg | 12% |
| 2560 | Beans, pinto, boiled | Legumes and Legume Products | 147.00 mg | 12% |
| 2561 | Beans, pinto, boiled, salted | Legumes and Legume Products | 147.00 mg | 12% |
| 2562 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 147.00 mg | 12% |
| 2563 | Game meat, frog legs, raw | Lamb, Veal and Game | 147.00 mg | 12% |
| 2564 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 146.00 mg | 12% |
| 2565 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 146.00 mg | 12% |
| 2566 | Muffin, blueberry, commercial | Baked Products | 146.00 mg | 12% |
| 2567 | Candies, M&M's, plain chocolate candies | Sweets | 146.00 mg | 12% |
| 2568 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 146.00 mg | 12% |
| 2569 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 146.00 mg | 12% |
| 2570 | Cake, pound, commercial, fat free | Baked Products | 146.00 mg | 12% |
| 2571 | Fast foods, brownie | Fast Foods | 146.00 mg | 12% |
| 2572 | Egg Benedict | Dairy and Egg Products | 146.00 mg | 12% |
| 2573 | Rice, spanish rice mix, unprepared | Mixed Dishes | 146.00 mg | 12% |
| 2574 | Snacks, potato chips, barbecue flavour | Snacks | 145.00 mg | 12% |
| 2575 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 145.00 mg | 12% |
| 2576 | Game meat, native, beluga, muktuk, boiled | Lamb, Veal and Game | 145.00 mg | 12% |
| 2577 | Snacks, sweet potato chips, unsalted | Snacks | 145.00 mg | 12% |
| 2578 | Cretons, veal | Sausages and Luncheon meats | 145.00 mg | 12% |
| 2579 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 145.00 mg | 12% |
| 2580 | Fried chicken, mashed potatoes and vegetables | Mixed Dishes | 145.00 mg | 12% |
| 2581 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 145.00 mg | 12% |
| 2582 | Beef, tongue, simmered | Beef Products | 145.00 mg | 12% |
| 2583 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 145.00 mg | 12% |
| 2584 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 144.00 mg | 12% |
| 2585 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 144.00 mg | 12% |
| 2586 | Pork, cured, bacon, raw | Pork Products | 144.00 mg | 12% |
| 2587 | Beans, navy, boiled | Legumes and Legume Products | 144.00 mg | 12% |
| 2588 | Beans, navy, boiled, salted | Legumes and Legume Products | 144.00 mg | 12% |
| 2589 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 144.00 mg | 12% |
| 2590 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 144.00 mg | 12% |
| 2591 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 144.00 mg | 12% |
| 2592 | Sandwich, tuna salad, homemade | Mixed Dishes | 144.00 mg | 12% |
| 2593 | Candies, bar, crispy bar with peanut butter filling | Sweets | 144.00 mg | 12% |
| 2594 | Candies, milk chocolate coated raisins | Sweets | 143.00 mg | 11% |
| 2595 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 143.00 mg | 11% |
| 2596 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 143.00 mg | 11% |
| 2597 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 143.00 mg | 11% |
| 2598 | Cake, shortcake, biscuit-type, homemade | Baked Products | 143.00 mg | 11% |
| 2599 | Cretons | Sausages and Luncheon meats | 143.00 mg | 11% |
| 2600 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 143.00 mg | 11% |
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