Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 5420 foods.

# Food Category Per 100 g % DV
2551 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 147.00 mg 12%
2552 Candies, bars, Twix, chocolate fudge cookie Sweets 147.00 mg 12%
2553 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 147.00 mg 12%
2554 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 147.00 mg 12%
2555 Chicken, broiler, meat and skin, raw Poultry Products 147.00 mg 12%
2556 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 147.00 mg 12%
2557 Chicken, broiler, wing, meat and skin, roasted Poultry Products 147.00 mg 12%
2558 Turkey, all classes, back, meat and skin, raw Poultry Products 147.00 mg 12%
2559 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 147.00 mg 12%
2560 Beans, pinto, boiled Legumes and Legume Products 147.00 mg 12%
2561 Beans, pinto, boiled, salted Legumes and Legume Products 147.00 mg 12%
2562 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 147.00 mg 12%
2563 Game meat, frog legs, raw Lamb, Veal and Game 147.00 mg 12%
2564 Chicken, broiler, light meat and skin, stewed Poultry Products 146.00 mg 12%
2565 Chicken, cornish game hens, meat and skin, roasted Poultry Products 146.00 mg 12%
2566 Muffin, blueberry, commercial Baked Products 146.00 mg 12%
2567 Candies, M&M's, plain chocolate candies Sweets 146.00 mg 12%
2568 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 146.00 mg 12%
2569 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 146.00 mg 12%
2570 Cake, pound, commercial, fat free Baked Products 146.00 mg 12%
2571 Fast foods, brownie Fast Foods 146.00 mg 12%
2572 Egg Benedict Dairy and Egg Products 146.00 mg 12%
2573 Rice, spanish rice mix, unprepared Mixed Dishes 146.00 mg 12%
2574 Snacks, potato chips, barbecue flavour Snacks 145.00 mg 12%
2575 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 145.00 mg 12%
2576 Game meat, native, beluga, muktuk, boiled Lamb, Veal and Game 145.00 mg 12%
2577 Snacks, sweet potato chips, unsalted Snacks 145.00 mg 12%
2578 Cretons, veal Sausages and Luncheon meats 145.00 mg 12%
2579 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 145.00 mg 12%
2580 Fried chicken, mashed potatoes and vegetables Mixed Dishes 145.00 mg 12%
2581 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 145.00 mg 12%
2582 Beef, tongue, simmered Beef Products 145.00 mg 12%
2583 Muffin, blueberry, homemade, with 2% milk Baked Products 145.00 mg 12%
2584 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 144.00 mg 12%
2585 Wiener (frankfurter), beef Sausages and Luncheon meats 144.00 mg 12%
2586 Pork, cured, bacon, raw Pork Products 144.00 mg 12%
2587 Beans, navy, boiled Legumes and Legume Products 144.00 mg 12%
2588 Beans, navy, boiled, salted Legumes and Legume Products 144.00 mg 12%
2589 Fast foods, dessert, sundae, hot fudge Fast Foods 144.00 mg 12%
2590 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 144.00 mg 12%
2591 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 144.00 mg 12%
2592 Sandwich, tuna salad, homemade Mixed Dishes 144.00 mg 12%
2593 Candies, bar, crispy bar with peanut butter filling Sweets 144.00 mg 12%
2594 Candies, milk chocolate coated raisins Sweets 143.00 mg 11%
2595 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 143.00 mg 11%
2596 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 143.00 mg 11%
2597 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 143.00 mg 11%
2598 Cake, shortcake, biscuit-type, homemade Baked Products 143.00 mg 11%
2599 Cretons Sausages and Luncheon meats 143.00 mg 11%
2600 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 143.00 mg 11%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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