Foods high in Phosphorus (USDA SR Legacy)
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 2501-2550 of 7245 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Fish, lingcod, raw | Finfish and Shellfish Products | 201.00 mg | 16% |
| 2502 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 201.00 mg | 16% |
| 2503 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 201.00 mg | 16% |
| 2504 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 201.00 mg | 16% |
| 2505 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 201.00 mg | 16% |
| 2506 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 201.00 mg | 16% |
| 2507 | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 201.00 mg | 16% |
| 2508 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 201.00 mg | 16% |
| 2509 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 200.00 mg | 16% |
| 2510 | Fish, burbot, raw | Finfish and Shellfish Products | 200.00 mg | 16% |
| 2511 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 200.00 mg | 16% |
| 2512 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 200.00 mg | 16% |
| 2513 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 200.00 mg | 16% |
| 2514 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 200.00 mg | 16% |
| 2515 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 200.00 mg | 16% |
| 2516 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 200.00 mg | 16% |
| 2517 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 200.00 mg | 16% |
| 2518 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 200.00 mg | 16% |
| 2519 | Pastrami, turkey | Sausages and Luncheon Meats | 200.00 mg | 16% |
| 2520 | Pate, goose liver, smoked, canned | Sausages and Luncheon Meats | 200.00 mg | 16% |
| 2521 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 200.00 mg | 16% |
| 2522 | Pate, truffle flavor | Sausages and Luncheon Meats | 200.00 mg | 16% |
| 2523 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 200.00 mg | 16% |
| 2524 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 200.00 mg | 16% |
| 2525 | McDONALD'S, Egg McMUFFIN | Fast Foods | 200.00 mg | 16% |
| 2526 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 200.00 mg | 16% |
| 2527 | Fish, monkfish, raw | Finfish and Shellfish Products | 200.00 mg | 16% |
| 2528 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 200.00 mg | 16% |
| 2529 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 200.00 mg | 16% |
| 2530 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 200.00 mg | 16% |
| 2531 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 200.00 mg | 16% |
| 2532 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 200.00 mg | 16% |
| 2533 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 200.00 mg | 16% |
| 2534 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 200.00 mg | 16% |
| 2535 | Pheasant, breast, meat only, raw | Poultry Products | 200.00 mg | 16% |
| 2536 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 200.00 mg | 16% |
| 2537 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 200.00 mg | 16% |
| 2538 | Crackers, cheese, regular | Baked Products | 200.00 mg | 16% |
| 2539 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 200.00 mg | 16% |
| 2540 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 200.00 mg | 16% |
| 2541 | Buffalo, free range, top round steak, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 200.00 mg | 16% |
| 2542 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 200.00 mg | 16% |
| 2543 | Snacks, tortilla chips, unsalted, white corn | Snacks | 200.00 mg | 16% |
| 2544 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 200.00 mg | 16% |
| 2545 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 200.00 mg | 16% |
| 2546 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 200.00 mg | 16% |
| 2547 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 200.00 mg | 16% |
| 2548 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 200.00 mg | 16% |
| 2549 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 200.00 mg | 16% |
| 2550 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 200.00 mg | 16% |
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