Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2501–2550 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 201.00 mg | 16% |
| 2502 | Peppers, ancho, dried | Vegetables and Vegetable Products | 201.00 mg | 16% |
| 2503 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 201.00 mg | 16% |
| 2504 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 201.00 mg | 16% |
| 2505 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 201.00 mg | 16% |
| 2506 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 201.00 mg | 16% |
| 2507 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 201.00 mg | 16% |
| 2508 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 201.00 mg | 16% |
| 2509 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 200.00 mg | 16% |
| 2510 | Crackers, cheese, regular | Baked Products | 200.00 mg | 16% |
| 2511 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 200.00 mg | 16% |
| 2512 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 200.00 mg | 16% |
| 2513 | Pheasant, breast, meat only, raw | Poultry Products | 200.00 mg | 16% |
| 2514 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 200.00 mg | 16% |
| 2515 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 200.00 mg | 16% |
| 2516 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 200.00 mg | 16% |
| 2517 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 200.00 mg | 16% |
| 2518 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 200.00 mg | 16% |
| 2519 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 200.00 mg | 16% |
| 2520 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 200.00 mg | 16% |
| 2521 | Fish, monkfish, raw | Finfish and Shellfish Products | 200.00 mg | 16% |
| 2522 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 200.00 mg | 16% |
| 2523 | McDONALD'S, Egg McMUFFIN | Fast Foods | 200.00 mg | 16% |
| 2524 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 200.00 mg | 16% |
| 2525 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 200.00 mg | 16% |
| 2526 | Pate, truffle flavor | Sausages and Luncheon Meats | 200.00 mg | 16% |
| 2527 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 200.00 mg | 16% |
| 2528 | Pate, goose liver, smoked, canned | Sausages and Luncheon Meats | 200.00 mg | 16% |
| 2529 | Pastrami, turkey | Sausages and Luncheon Meats | 200.00 mg | 16% |
| 2530 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 200.00 mg | 16% |
| 2531 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 200.00 mg | 16% |
| 2532 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 200.00 mg | 16% |
| 2533 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 200.00 mg | 16% |
| 2534 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 200.00 mg | 16% |
| 2535 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 200.00 mg | 16% |
| 2536 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 200.00 mg | 16% |
| 2537 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 200.00 mg | 16% |
| 2538 | Fish, burbot, raw | Finfish and Shellfish Products | 200.00 mg | 16% |
| 2539 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 200.00 mg | 16% |
| 2540 | Turkey, Ground, raw | Poultry Products | 200.00 mg | 16% |
| 2541 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 200.00 mg | 16% |
| 2542 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 200.00 mg | 16% |
| 2543 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 200.00 mg | 16% |
| 2544 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 200.00 mg | 16% |
| 2545 | ARBY'S, roast beef sandwich, classic | Fast Foods | 200.00 mg | 16% |
| 2546 | Fast foods, roast beef sandwich, plain | Fast Foods | 200.00 mg | 16% |
| 2547 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 200.00 mg | 16% |
| 2548 | Wheat, sprouted | Cereal Grains and Pasta | 200.00 mg | 16% |
| 2549 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 200.00 mg | 16% |
| 2550 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 200.00 mg | 16% |
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