Foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 2501–2550 of 5,420 foods

#	Food	Category	Per 100 g	% DV
2501	Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments	Fast Foods	152.00 mg	12%
2502	Cheese, cream, light	Dairy and Egg Products	152.00 mg	12%
2503	Sweets, topping, chocolate flavour hazelnut spread	Sweets	152.00 mg	12%
2504	Grains, quinoa, cooked	Cereals, Grains and Pasta	152.00 mg	12%
2505	Turkey, all classes, back, meat only, raw	Poultry Products	152.00 mg	12%
2506	Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk	Sweets	151.00 mg	12%
2507	Pork and ham, canned	Sausages and Luncheon meats	151.00 mg	12%
2508	Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame	Beverages	151.00 mg	12%
2509	Drink, fruit flavour, powder, vitamin C, unsweetened	Beverages	151.00 mg	12%
2510	Drink, orange flavour, vitamin C added, low calorie, powder	Beverages	151.00 mg	12%
2511	Sausage, breakfast links or rounds, turkey, cooked	Sausages and Luncheon meats	151.00 mg	12%
2512	Sausage, honey garlic, pork, cooked	Sausages and Luncheon meats	151.00 mg	12%
2513	Chicken, stewing, meat, skin, giblets and neck, stewed	Poultry Products	151.00 mg	12%
2514	Chicken, broiler, back, meat, raw	Poultry Products	151.00 mg	12%
2515	Drink, orange flavour, vitamin C added, powder	Beverages	151.00 mg	12%
2516	Muffin, corn, toaster type	Baked Products	151.00 mg	12%
2517	Pancake, blueberry, homemade	Baked Products	151.00 mg	12%
2518	Cheese, cottage, (2% M.F.)	Dairy and Egg Products	150.00 mg	12%
2519	Chicken, broiler, meat only, stewed	Poultry Products	150.00 mg	12%
2520	Chicken, broiler, wing, meat and skin, flour coated, fried	Poultry Products	150.00 mg	12%
2521	Deli-meat, pickle and pimiento loaf, pork	Sausages and Luncheon meats	150.00 mg	12%
2522	Fish, cisco (lake herring, tullibee), native, smoked	Finfish and Shellfish Products	150.00 mg	12%
2523	Mollusks, oyster, eastern (blue point), wild, baked or broiled	Finfish and Shellfish Products	150.00 mg	12%
2524	Moth beans, boiled	Legumes and Legume Products	150.00 mg	12%
2525	Moth beans, boiled, salted	Legumes and Legume Products	150.00 mg	12%
2526	Dessert, frozen, ice cream, vanilla, fat free	Sweets	150.00 mg	12%
2527	Milk shake, not chocolate, dry mix, unprepared	Beverages	150.00 mg	12%
2528	Deli-meat, pastrami, beef, extra lean, sliced	Sausages and Luncheon meats	150.00 mg	12%
2529	Grains, spelt, cooked	Cereals, Grains and Pasta	150.00 mg	12%
2530	Pie, tourtiere, commercial	Baked Products	149.00 mg	12%
2531	Cream, sour, light	Dairy and Egg Products	149.00 mg	12%
2532	Sausage, Merguez, lamb, cooked	Sausages and Luncheon meats	149.00 mg	12%
2533	Chicken, broiler, meat, skin, giblets and neck, raw	Poultry Products	149.00 mg	12%
2534	Chicken, broiler, leg, meat, stewed	Poultry Products	149.00 mg	12%
2535	Chicken, cornish game hens, meat only, roasted	Poultry Products	149.00 mg	12%
2536	Chicken, broiler, thigh, meat, stewed	Poultry Products	149.00 mg	12%
2537	Pork, cured, ham patties, unheated	Pork Products	149.00 mg	12%
2538	Lamb, New Zealand, frozen, loin chop, lean and fat, raw	Lamb, Veal and Game	149.00 mg	12%
2539	Spices, oregano, ground	Spices and Herbs	148.00 mg	12%
2540	Chicken, broiler, gizzard, raw	Poultry Products	148.00 mg	12%
2541	Bread, rye, toasted	Baked Products	148.00 mg	12%
2542	Cracker, matzo, egg	Baked Products	148.00 mg	12%
2543	Dessert, pudding, lemon, dry mix, instant, prepared with whole milk	Sweets	148.00 mg	12%
2544	Pasta, fresh-refrigerated, spinach, as purchased	Cereals, Grains and Pasta	148.00 mg	12%
2545	Sausage, breakfast links or rounds, turkey, raw	Sausages and Luncheon meats	148.00 mg	12%
2546	Grains, amaranth, cooked	Cereals, Grains and Pasta	148.00 mg	12%
2547	Yogourt, goat, plain, with added fibre	Dairy and Egg Products	148.00 mg	12%
2548	Yogourt, goat, plain	Dairy and Egg Products	148.00 mg	12%
2549	Snacks, potato chips, lightly salted	Snacks	148.00 mg	12%
2550	Candies, bars, sweet chocolate	Sweets	147.00 mg	12%

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Foods high in Phosphorus (Canadian (CNF))

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