Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 7245 foods.

# Food Category Per 100 g % DV
2451 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 202.00 mg 16%
2452 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 202.00 mg 16%
2453 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 202.00 mg 16%
2454 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 202.00 mg 16%
2455 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 202.00 mg 16%
2456 Nabisco, Nabisco Grahams Crackers Baked Products 202.00 mg 16%
2457 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 202.00 mg 16%
2458 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 202.00 mg 16%
2459 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 202.00 mg 16%
2460 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 202.00 mg 16%
2461 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 202.00 mg 16%
2462 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 202.00 mg 16%
2463 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 202.00 mg 16%
2464 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 202.00 mg 16%
2465 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 202.00 mg 16%
2466 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 202.00 mg 16%
2467 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 202.00 mg 16%
2468 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 202.00 mg 16%
2469 CRACKER BARREL, macaroni n' cheese Restaurant Foods 202.00 mg 16%
2470 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 202.00 mg 16%
2471 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 202.00 mg 16%
2472 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 202.00 mg 16%
2473 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 202.00 mg 16%
2474 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 202.00 mg 16%
2475 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 201.00 mg 16%
2476 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 201.00 mg 16%
2477 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 201.00 mg 16%
2478 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 201.00 mg 16%
2479 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 201.00 mg 16%
2480 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 201.00 mg 16%
2481 Peppers, ancho, dried Vegetables and Vegetable Products 201.00 mg 16%
2482 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 201.00 mg 16%
2483 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 201.00 mg 16%
2484 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 201.00 mg 16%
2485 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 201.00 mg 16%
2486 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 201.00 mg 16%
2487 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 201.00 mg 16%
2488 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 201.00 mg 16%
2489 Spices, thyme, dried Spices and Herbs 201.00 mg 16%
2490 Turkey, whole, breast, meat only, raw Poultry Products 201.00 mg 16%
2491 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 201.00 mg 16%
2492 Turkey, whole, light meat, raw Poultry Products 201.00 mg 16%
2493 Turkey, whole, wing, meat only, raw Poultry Products 201.00 mg 16%
2494 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 201.00 mg 16%
2495 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 201.00 mg 16%
2496 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 201.00 mg 16%
2497 Game meat, deer, ground, raw Lamb, Veal, and Game Products 201.00 mg 16%
2498 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 201.00 mg 16%
2499 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 201.00 mg 16%
2500 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 201.00 mg 16%

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