Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2451–2500 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Game meat, deer, raw | Lamb, Veal, and Game Products | 202.00 mg | 16% |
| 2452 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 202.00 mg | 16% |
| 2453 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 202.00 mg | 16% |
| 2454 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 202.00 mg | 16% |
| 2455 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 202.00 mg | 16% |
| 2456 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 202.00 mg | 16% |
| 2457 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 202.00 mg | 16% |
| 2458 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 202.00 mg | 16% |
| 2459 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 202.00 mg | 16% |
| 2460 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 202.00 mg | 16% |
| 2461 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 202.00 mg | 16% |
| 2462 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 202.00 mg | 16% |
| 2463 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 202.00 mg | 16% |
| 2464 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 202.00 mg | 16% |
| 2465 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 202.00 mg | 16% |
| 2466 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 202.00 mg | 16% |
| 2467 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 202.00 mg | 16% |
| 2468 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 202.00 mg | 16% |
| 2469 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 202.00 mg | 16% |
| 2470 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 202.00 mg | 16% |
| 2471 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 202.00 mg | 16% |
| 2472 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 202.00 mg | 16% |
| 2473 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 202.00 mg | 16% |
| 2474 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 202.00 mg | 16% |
| 2475 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 201.00 mg | 16% |
| 2476 | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 201.00 mg | 16% |
| 2477 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 201.00 mg | 16% |
| 2478 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 201.00 mg | 16% |
| 2479 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 201.00 mg | 16% |
| 2480 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 201.00 mg | 16% |
| 2481 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 201.00 mg | 16% |
| 2482 | Fish, lingcod, raw | Finfish and Shellfish Products | 201.00 mg | 16% |
| 2483 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 201.00 mg | 16% |
| 2484 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 201.00 mg | 16% |
| 2485 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 201.00 mg | 16% |
| 2486 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 201.00 mg | 16% |
| 2487 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 201.00 mg | 16% |
| 2488 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 201.00 mg | 16% |
| 2489 | Lamb, ground, cooked, broiled | Lamb, Veal, and Game Products | 201.00 mg | 16% |
| 2490 | Turkey, whole, wing, meat only, raw | Poultry Products | 201.00 mg | 16% |
| 2491 | Turkey, whole, light meat, raw | Poultry Products | 201.00 mg | 16% |
| 2492 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 201.00 mg | 16% |
| 2493 | Turkey, whole, breast, meat only, raw | Poultry Products | 201.00 mg | 16% |
| 2494 | Spices, thyme, dried | Spices and Herbs | 201.00 mg | 16% |
| 2495 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 201.00 mg | 16% |
| 2496 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 201.00 mg | 16% |
| 2497 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 201.00 mg | 16% |
| 2498 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 201.00 mg | 16% |
| 2499 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 201.00 mg | 16% |
| 2500 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 201.00 mg | 16% |
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