Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2451–2500 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 155.00 mg | 12% |
| 2452 | Pork, ground, medium, raw | Pork Products | 155.00 mg | 12% |
| 2453 | Bar, milk and cereal | Baked Products | 155.00 mg | 12% |
| 2454 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 155.00 mg | 12% |
| 2455 | Chicken, broiler, leg, meat and skin, raw | Poultry Products | 155.00 mg | 12% |
| 2456 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 155.00 mg | 12% |
| 2457 | Chicken, broiler, wing, meat, raw | Poultry Products | 155.00 mg | 12% |
| 2458 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 155.00 mg | 12% |
| 2459 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 155.00 mg | 12% |
| 2460 | Pork, carcass, lean and fat, raw | Pork Products | 155.00 mg | 12% |
| 2461 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 155.00 mg | 12% |
| 2462 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 154.00 mg | 12% |
| 2463 | Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 154.00 mg | 12% |
| 2464 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 154.00 mg | 12% |
| 2465 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 154.00 mg | 12% |
| 2466 | Chili with beans, canned | Legumes and Legume Products | 154.00 mg | 12% |
| 2467 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 154.00 mg | 12% |
| 2468 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 154.00 mg | 12% |
| 2469 | Game meat, native, ringed seal, pup, boiled | Lamb, Veal and Game | 154.00 mg | 12% |
| 2470 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 154.00 mg | 12% |
| 2471 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 153.00 mg | 12% |
| 2472 | Snacks, potato chips, plain, salted | Snacks | 153.00 mg | 12% |
| 2473 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 153.00 mg | 12% |
| 2474 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 153.00 mg | 12% |
| 2475 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 153.00 mg | 12% |
| 2476 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 153.00 mg | 12% |
| 2477 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 153.00 mg | 12% |
| 2478 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 153.00 mg | 12% |
| 2479 | Chicken, canned, no broth | Poultry Products | 153.00 mg | 12% |
| 2480 | Game meat, native, beluga, flipper, raw | Lamb, Veal and Game | 153.00 mg | 12% |
| 2481 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 153.00 mg | 12% |
| 2482 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 153.00 mg | 12% |
| 2483 | Guinea, meat and skin, raw | Poultry Products | 153.00 mg | 12% |
| 2484 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 153.00 mg | 12% |
| 2485 | Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 153.00 mg | 12% |
| 2486 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 153.00 mg | 12% |
| 2487 | Garlic, raw | Vegetables and Vegetable Products | 153.00 mg | 12% |
| 2488 | Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained | Finfish and Shellfish Products | 153.00 mg | 12% |
| 2489 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 153.00 mg | 12% |
| 2490 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 153.00 mg | 12% |
| 2491 | Cracker, rusk toast | Baked Products | 153.00 mg | 12% |
| 2492 | Muffin, plain, homemade, made with 2% milk | Baked Products | 153.00 mg | 12% |
| 2493 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 152.00 mg | 12% |
| 2494 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 152.00 mg | 12% |
| 2495 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 152.00 mg | 12% |
| 2496 | Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 152.00 mg | 12% |
| 2497 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 152.00 mg | 12% |
| 2498 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 152.00 mg | 12% |
| 2499 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 152.00 mg | 12% |
| 2500 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 152.00 mg | 12% |
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