Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 7245 foods.

# Food Category Per 100 g % DV
201 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 533.00 mg 43%
202 Fish, carp, cooked, dry heat Finfish and Shellfish Products 531.00 mg 42%
203 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 531.00 mg 42%
204 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 531.00 mg 42%
205 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 530.00 mg 42%
206 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 530.00 mg 42%
207 Cheese food, pasteurized process, swiss Dairy and Egg Products 526.00 mg 42%
208 Cheese, mozzarella, low sodium Dairy and Egg Products 524.00 mg 42%
209 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 523.00 mg 42%
210 Cheese, cream, fat free Dairy and Egg Products 523.00 mg 42%
211 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 522.00 mg 42%
212 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 520.00 mg 42%
213 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 518.00 mg 41%
214 Chives, freeze-dried Vegetables and Vegetable Products 518.00 mg 41%
215 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 515.00 mg 41%
216 Nuts, walnuts, black, dried Nut and Seed Products 513.00 mg 41%
217 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 512.00 mg 41%
218 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 510.00 mg 41%
219 Nuts, almond butter, plain, without salt added Nut and Seed Products 508.00 mg 41%
220 Nuts, almond butter, plain, with salt added Nut and Seed Products 508.00 mg 41%
221 Wheat, durum Cereal Grains and Pasta 508.00 mg 41%
222 Peanut flour, low fat Legumes and Legume Products 508.00 mg 41%
223 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 506.00 mg 40%
224 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 506.00 mg 40%
225 Pork, cured, bacon, cooked, baked Pork Products 506.00 mg 40%
226 Babyfood, cereal, oatmeal, dry fortified Baby Foods 506.00 mg 40%
227 Beverages, chocolate powder, no sugar added Beverages 500.00 mg 40%
228 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 500.00 mg 40%
229 Cheese, tilsit Dairy and Egg Products 500.00 mg 40%
230 Rye flour, dark Cereal Grains and Pasta 499.00 mg 40%
231 Spices, cumin seed Spices and Herbs 499.00 mg 40%
232 DENNY'S, golden fried shrimp Restaurant Foods 498.00 mg 40%
233 Beef, variety meats and by-products, liver, cooked, braised Beef Products 497.00 mg 40%
234 Cheese, provolone Dairy and Egg Products 496.00 mg 40%
235 Cheese, provolone, reduced fat Dairy and Egg Products 496.00 mg 40%
236 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 495.00 mg 40%
237 Ham and cheese spread Sausages and Luncheon Meats 495.00 mg 40%
238 Soy flour, full-fat, raw Legumes and Legume Products 494.00 mg 40%
239 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 493.00 mg 39%
240 Wheat, soft red winter Cereal Grains and Pasta 493.00 mg 39%
241 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 493.00 mg 39%
242 Fast foods, biscuit, with ham Fast Foods 490.00 mg 39%
243 Cheese, caraway Dairy and Egg Products 490.00 mg 39%
244 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 490.00 mg 39%
245 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 490.00 mg 39%
246 Nuts, pistachio nuts, raw Nut and Seed Products 490.00 mg 39%
247 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 490.00 mg 39%
248 Mothbeans, mature seeds, raw Legumes and Legume Products 489.00 mg 39%
249 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 489.00 mg 39%
250 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 489.00 mg 39%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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