Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 201–250 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 533.00 mg | 43% |
| 202 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 531.00 mg | 42% |
| 203 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 531.00 mg | 42% |
| 204 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 531.00 mg | 42% |
| 205 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 530.00 mg | 42% |
| 206 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 530.00 mg | 42% |
| 207 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 526.00 mg | 42% |
| 208 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 524.00 mg | 42% |
| 209 | Cheese, cream, fat free | Dairy and Egg Products | 523.00 mg | 42% |
| 210 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 523.00 mg | 42% |
| 211 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 522.00 mg | 42% |
| 212 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 520.00 mg | 42% |
| 213 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 518.00 mg | 41% |
| 214 | Chives, freeze-dried | Vegetables and Vegetable Products | 518.00 mg | 41% |
| 215 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 515.00 mg | 41% |
| 216 | Nuts, walnuts, black, dried | Nut and Seed Products | 513.00 mg | 41% |
| 217 | Veal, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 512.00 mg | 41% |
| 218 | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | American Indian/Alaska Native Foods | 510.00 mg | 41% |
| 219 | Peanut flour, low fat | Legumes and Legume Products | 508.00 mg | 41% |
| 220 | Wheat, durum | Cereal Grains and Pasta | 508.00 mg | 41% |
| 221 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 508.00 mg | 41% |
| 222 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 508.00 mg | 41% |
| 223 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 506.00 mg | 40% |
| 224 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 506.00 mg | 40% |
| 225 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 506.00 mg | 40% |
| 226 | Pork, cured, bacon, cooked, baked | Pork Products | 506.00 mg | 40% |
| 227 | Beverages, chocolate powder, no sugar added | Beverages | 500.00 mg | 40% |
| 228 | Cheese, tilsit | Dairy and Egg Products | 500.00 mg | 40% |
| 229 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 500.00 mg | 40% |
| 230 | Spices, cumin seed | Spices and Herbs | 499.00 mg | 40% |
| 231 | Rye flour, dark | Cereal Grains and Pasta | 499.00 mg | 40% |
| 232 | DENNY'S, golden fried shrimp | Restaurant Foods | 498.00 mg | 40% |
| 233 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 497.00 mg | 40% |
| 234 | Cheese, provolone, reduced fat | Dairy and Egg Products | 496.00 mg | 40% |
| 235 | Cheese, provolone | Dairy and Egg Products | 496.00 mg | 40% |
| 236 | Lamb, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 495.00 mg | 40% |
| 237 | Ham and cheese spread | Sausages and Luncheon Meats | 495.00 mg | 40% |
| 238 | Soy flour, full-fat, raw | Legumes and Legume Products | 494.00 mg | 40% |
| 239 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 493.00 mg | 39% |
| 240 | Wheat, soft red winter | Cereal Grains and Pasta | 493.00 mg | 39% |
| 241 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 493.00 mg | 39% |
| 242 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 490.00 mg | 39% |
| 243 | Cheese, caraway | Dairy and Egg Products | 490.00 mg | 39% |
| 244 | Fast foods, biscuit, with ham | Fast Foods | 490.00 mg | 39% |
| 245 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 490.00 mg | 39% |
| 246 | Nuts, pistachio nuts, raw | Nut and Seed Products | 490.00 mg | 39% |
| 247 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 490.00 mg | 39% |
| 248 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 489.00 mg | 39% |
| 249 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 489.00 mg | 39% |
| 250 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 489.00 mg | 39% |
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