Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 5420 foods.

# Food Category Per 100 g % DV
201 Peanuts, Virginia, oil-roasted Legumes and Legume Products 506.00 mg 40%
202 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 506.00 mg 40%
203 Cheese, tilsit, with whole milk Dairy and Egg Products 500.00 mg 40%
204 Beverage mix, chocolate flavour, powder, no added sugar Beverages 500.00 mg 40%
205 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 500.00 mg 40%
206 Spices, cumin seed Spices and Herbs 499.00 mg 40%
207 Beef, liver, braised Beef Products 497.00 mg 40%
208 Cheese, provolone Dairy and Egg Products 496.00 mg 40%
209 Cheese, provolone, reduced fat Dairy and Egg Products 496.00 mg 40%
210 Lamb, brain, pan-fried Lamb, Veal and Game 495.00 mg 40%
211 Soy flour, full-fat, raw Legumes and Legume Products 494.00 mg 40%
212 Lentils, flour Legumes and Legume Products 493.00 mg 39%
213 Grains, wheat, soft red winter Cereals, Grains and Pasta 493.00 mg 39%
214 Fast foods, breakfast, biscuit with ham Fast Foods 490.00 mg 39%
215 Nuts, cashew nuts, dry roasted Nuts and Seeds 490.00 mg 39%
216 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 490.00 mg 39%
217 Cheese, caraway Dairy and Egg Products 490.00 mg 39%
218 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 490.00 mg 39%
219 Nuts, pistachio nuts, raw Nuts and Seeds 490.00 mg 39%
220 Moth beans, raw Legumes and Legume Products 489.00 mg 39%
221 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 489.00 mg 39%
222 Beans, yellow, raw Legumes and Legume Products 488.00 mg 39%
223 Spices, fennel seed Spices and Herbs 487.00 mg 39%
224 Beef, liver, pan-fried Beef Products 485.00 mg 39%
225 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 484.00 mg 39%
226 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 484.00 mg 39%
227 Veal, liver, pan-fried Lamb, Veal and Game 483.00 mg 39%
228 Tofu, koyadofu, dried-frozen Legumes and Legume Products 483.00 mg 39%
229 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 483.00 mg 39%
230 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 481.00 mg 38%
231 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 481.00 mg 38%
232 Spices, coriander leaf (cilantro), dried Spices and Herbs 481.00 mg 38%
233 Muffin, wheat bran, dry mix, unprepared Baked Products 480.00 mg 38%
234 Egg substitute, powder Dairy and Egg Products 478.00 mg 38%
235 Cheese, processed product, mozzarella, slices Dairy and Egg Products 476.00 mg 38%
236 Soy flour, full-fat, roasted Legumes and Legume Products 476.00 mg 38%
237 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 474.00 mg 38%
238 Fast food, biscuit Fast Foods 474.00 mg 38%
239 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 474.00 mg 38%
240 Cheese, cheddar Dairy and Egg Products 473.00 mg 38%
241 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 471.00 mg 38%
242 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 471.00 mg 38%
243 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 470.00 mg 38%
244 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 470.00 mg 38%
245 Cracker, roasted vegetable Baked Products 469.00 mg 38%
246 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 469.00 mg 38%
247 Nuts, pistachio nuts, dry roasted Nuts and Seeds 469.00 mg 38%
248 Cheese, muenster Dairy and Egg Products 468.00 mg 37%
249 Cheese, muenster, low fat Dairy and Egg Products 468.00 mg 37%
250 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 466.00 mg 37%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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