Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 7245 foods.

# Food Category Per 100 g % DV
2401 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 203.00 mg 16%
2402 Duck, domesticated, meat only, raw Poultry Products 203.00 mg 16%
2403 Duck, domesticated, meat only, cooked, roasted Poultry Products 203.00 mg 16%
2404 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 203.00 mg 16%
2405 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 203.00 mg 16%
2406 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 203.00 mg 16%
2407 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 203.00 mg 16%
2408 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 203.00 mg 16%
2409 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 203.00 mg 16%
2410 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 203.00 mg 16%
2411 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 203.00 mg 16%
2412 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 203.00 mg 16%
2413 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 203.00 mg 16%
2414 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 203.00 mg 16%
2415 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 203.00 mg 16%
2416 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 203.00 mg 16%
2417 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 203.00 mg 16%
2418 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 203.00 mg 16%
2419 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 203.00 mg 16%
2420 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 203.00 mg 16%
2421 Tostada shells, corn Baked Products 203.00 mg 16%
2422 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 203.00 mg 16%
2423 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 203.00 mg 16%
2424 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 203.00 mg 16%
2425 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 203.00 mg 16%
2426 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 203.00 mg 16%
2427 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 203.00 mg 16%
2428 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 203.00 mg 16%
2429 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 203.00 mg 16%
2430 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 203.00 mg 16%
2431 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 203.00 mg 16%
2432 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 203.00 mg 16%
2433 Gravy, onion, dry, mix Soups, Sauces, and Gravies 203.00 mg 16%
2434 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 203.00 mg 16%
2435 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 203.00 mg 16%
2436 Gravy, brown, dry Soups, Sauces, and Gravies 203.00 mg 16%
2437 Gravy, unspecified type, dry Soups, Sauces, and Gravies 203.00 mg 16%
2438 Gravy, instant turkey, dry Soups, Sauces, and Gravies 203.00 mg 16%
2439 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 202.00 mg 16%
2440 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 202.00 mg 16%
2441 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 202.00 mg 16%
2442 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 202.00 mg 16%
2443 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 202.00 mg 16%
2444 Game meat, deer, raw Lamb, Veal, and Game Products 202.00 mg 16%
2445 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 202.00 mg 16%
2446 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 202.00 mg 16%
2447 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 202.00 mg 16%
2448 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 202.00 mg 16%
2449 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 202.00 mg 16%
2450 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 202.00 mg 16%

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