Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2401–2450 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 203.00 mg | 16% |
| 2402 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 203.00 mg | 16% |
| 2403 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 203.00 mg | 16% |
| 2404 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 203.00 mg | 16% |
| 2405 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 203.00 mg | 16% |
| 2406 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 203.00 mg | 16% |
| 2407 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 203.00 mg | 16% |
| 2408 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 203.00 mg | 16% |
| 2409 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 203.00 mg | 16% |
| 2410 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 203.00 mg | 16% |
| 2411 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 203.00 mg | 16% |
| 2412 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 203.00 mg | 16% |
| 2413 | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Poultry Products | 203.00 mg | 16% |
| 2414 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 203.00 mg | 16% |
| 2415 | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 203.00 mg | 16% |
| 2416 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 203.00 mg | 16% |
| 2417 | Duck, domesticated, meat only, raw | Poultry Products | 203.00 mg | 16% |
| 2418 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 203.00 mg | 16% |
| 2419 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 203.00 mg | 16% |
| 2420 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 203.00 mg | 16% |
| 2421 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 203.00 mg | 16% |
| 2422 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 203.00 mg | 16% |
| 2423 | Gravy, brown, dry | Soups, Sauces, and Gravies | 203.00 mg | 16% |
| 2424 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 203.00 mg | 16% |
| 2425 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 203.00 mg | 16% |
| 2426 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 203.00 mg | 16% |
| 2427 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 203.00 mg | 16% |
| 2428 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 203.00 mg | 16% |
| 2429 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 203.00 mg | 16% |
| 2430 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 203.00 mg | 16% |
| 2431 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 203.00 mg | 16% |
| 2432 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 203.00 mg | 16% |
| 2433 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 203.00 mg | 16% |
| 2434 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 203.00 mg | 16% |
| 2435 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 203.00 mg | 16% |
| 2436 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 203.00 mg | 16% |
| 2437 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 203.00 mg | 16% |
| 2438 | Tostada shells, corn | Baked Products | 203.00 mg | 16% |
| 2439 | Nabisco, Nabisco Grahams Crackers | Baked Products | 202.00 mg | 16% |
| 2440 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 202.00 mg | 16% |
| 2441 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 202.00 mg | 16% |
| 2442 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 202.00 mg | 16% |
| 2443 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 202.00 mg | 16% |
| 2444 | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Poultry Products | 202.00 mg | 16% |
| 2445 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 202.00 mg | 16% |
| 2446 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 202.00 mg | 16% |
| 2447 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 202.00 mg | 16% |
| 2448 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 202.00 mg | 16% |
| 2449 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 202.00 mg | 16% |
| 2450 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 202.00 mg | 16% |
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