Foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 2401–2450 of 5,420 foods

#	Food	Category	Per 100 g	% DV
2401	Yogourt, Greek style, plain, rich (8-12% M.F.)	Dairy and Egg Products	160.00 mg	13%
2402	Pâté, country style herb, glazed	Sausages and Luncheon meats	160.00 mg	13%
2403	Fast foods, breakfast, biscuit with egg and bacon	Fast Foods	159.00 mg	13%
2404	Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	159.00 mg	13%
2405	Game meat, native, muskox, raw	Lamb, Veal and Game	159.00 mg	13%
2406	Cheese, cottage, creamed (4.5% M.F.)	Dairy and Egg Products	159.00 mg	13%
2407	Chicken, broiler, light meat, stewed	Poultry Products	159.00 mg	13%
2408	Soup, split pea with ham, canned, condensed	Soups, Sauces and Gravies	159.00 mg	13%
2409	Pepper, hot chili, red, sun-dried	Vegetables and Vegetable Products	159.00 mg	13%
2410	Mollusks, oyster, eastern (blue point), wild, breaded and fried	Finfish and Shellfish Products	159.00 mg	13%
2411	Soybean, fermented products, miso	Legumes and Legume Products	159.00 mg	13%
2412	Veal, tongue, raw	Lamb, Veal and Game	159.00 mg	13%
2413	Pancake, plain, homemade	Baked Products	159.00 mg	13%
2414	Roll, dinner, rye	Baked Products	159.00 mg	13%
2415	Cheese, ricotta, with whole milk	Dairy and Egg Products	158.00 mg	13%
2416	Milk, fluid, sheep, whole	Dairy and Egg Products	158.00 mg	13%
2417	Spices, pepper, black	Spices and Herbs	158.00 mg	13%
2418	Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried	Poultry Products	158.00 mg	13%
2419	Turkey, all classes, wing, meat and skin, raw	Poultry Products	158.00 mg	13%
2420	Sausage, Italian, pork, cooked	Sausages and Luncheon meats	158.00 mg	13%
2421	Soybeans, green (edamame), boiled, drained	Vegetables and Vegetable Products	158.00 mg	13%
2422	Game meat, native, moose, raw	Lamb, Veal and Game	158.00 mg	13%
2423	Grains, rice, white with pasta and seasonings, dry	Cereals, Grains and Pasta	158.00 mg	13%
2424	Fast foods, side dish, onion rings, breaded and fried	Fast Foods	158.00 mg	13%
2425	Soybeans, green (edamame), boiled, drained, with salt	Vegetables and Vegetable Products	158.00 mg	13%
2426	Sandwich, salmon salad, homemade	Mixed Dishes	158.00 mg	13%
2427	Wiener (frankfurter), European	Sausages and Luncheon meats	158.00 mg	13%
2428	Indian, bread, chapati or roti, whole-wheat	Baked Products	158.00 mg	13%
2429	Snacks, corn cakes	Snacks	157.00 mg	13%
2430	Snacks, corn cakes, very low sodium	Snacks	157.00 mg	13%
2431	Sauce, cheese, ready-to-serve	Soups, Sauces and Gravies	157.00 mg	13%
2432	Candies, confectioner's coating, yogourt	Sweets	157.00 mg	13%
2433	Chicken, broiler, thigh, meat and skin, raw	Poultry Products	157.00 mg	13%
2434	Apricots, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	157.00 mg	13%
2435	Pork, back ribs, lean and fat, raw	Pork Products	157.00 mg	13%
2436	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	157.00 mg	13%
2437	Fish, yellowtail, mixed species, raw	Finfish and Shellfish Products	157.00 mg	13%
2438	Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	157.00 mg	13%
2439	Lamb, Canadian, ground, raw	Lamb, Veal and Game	157.00 mg	13%
2440	Duck, domesticated, meat and skin, roasted	Poultry Products	156.00 mg	12%
2441	Chicken, broiler, breast, meat and skin, stewed	Poultry Products	156.00 mg	12%
2442	Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted	Pork Products	156.00 mg	12%
2443	Potato, mashed, flakes without milk, dry	Vegetables and Vegetable Products	156.00 mg	12%
2444	Beef, ground, medium, raw	Beef Products	156.00 mg	12%
2445	Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled	Legumes and Legume Products	156.00 mg	12%
2446	Beans, mungo, boiled	Legumes and Legume Products	156.00 mg	12%
2447	Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted	Legumes and Legume Products	156.00 mg	12%
2448	Beans, mungo, boiled, salted	Legumes and Legume Products	156.00 mg	12%
2449	Cookie, peanut butter, commercial	Baked Products	156.00 mg	12%
2450	Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)	Dairy and Egg Products	156.00 mg	12%

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Foods high in Phosphorus (Canadian (CNF))

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