Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 7245 foods.

# Food Category Per 100 g % DV
2351 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 205.00 mg 16%
2352 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 205.00 mg 16%
2353 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 205.00 mg 16%
2354 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 205.00 mg 16%
2355 Bread, whole-wheat, prepared from recipe, toasted Baked Products 205.00 mg 16%
2356 Salami, cooked, beef Sausages and Luncheon Meats 205.00 mg 16%
2357 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 205.00 mg 16%
2358 Fish, mackerel, spanish, raw Finfish and Shellfish Products 205.00 mg 16%
2359 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 205.00 mg 16%
2360 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 205.00 mg 16%
2361 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 205.00 mg 16%
2362 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 205.00 mg 16%
2363 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 205.00 mg 16%
2364 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 205.00 mg 16%
2365 Fish, cod, Pacific, cooked Finfish and Shellfish Products 205.00 mg 16%
2366 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 204.00 mg 16%
2367 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 204.00 mg 16%
2368 Fish, cusk, raw Finfish and Shellfish Products 204.00 mg 16%
2369 Chicken, stewing, meat only, cooked, stewed Poultry Products 204.00 mg 16%
2370 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 204.00 mg 16%
2371 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 204.00 mg 16%
2372 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 204.00 mg 16%
2373 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 204.00 mg 16%
2374 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 204.00 mg 16%
2375 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 204.00 mg 16%
2376 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 204.00 mg 16%
2377 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 204.00 mg 16%
2378 Ostrich, oyster, raw Poultry Products 204.00 mg 16%
2379 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 204.00 mg 16%
2380 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 204.00 mg 16%
2381 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 204.00 mg 16%
2382 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 204.00 mg 16%
2383 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 204.00 mg 16%
2384 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 204.00 mg 16%
2385 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 204.00 mg 16%
2386 Snacks, granola bars, hard, chocolate chip Snacks 204.00 mg 16%
2387 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 204.00 mg 16%
2388 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 204.00 mg 16%
2389 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 204.00 mg 16%
2390 Radishes, oriental, dried Vegetables and Vegetable Products 204.00 mg 16%
2391 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 204.00 mg 16%
2392 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 204.00 mg 16%
2393 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 204.00 mg 16%
2394 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 204.00 mg 16%
2395 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 204.00 mg 16%
2396 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 204.00 mg 16%
2397 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 204.00 mg 16%
2398 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 204.00 mg 16%
2399 Beverages, KRAFT, coffee, instant, French Vanilla Cafe Beverages 203.00 mg 16%
2400 Fish, cod, Atlantic, raw Finfish and Shellfish Products 203.00 mg 16%

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