Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2351–2400 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 163.00 mg | 13% |
| 2352 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 163.00 mg | 13% |
| 2353 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 163.00 mg | 13% |
| 2354 | Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 163.00 mg | 13% |
| 2355 | Game meat, native, narwhal, skin (muktuk), raw | Lamb, Veal and Game | 163.00 mg | 13% |
| 2356 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 163.00 mg | 13% |
| 2357 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 163.00 mg | 13% |
| 2358 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 163.00 mg | 13% |
| 2359 | Chicken, broiler, light meat and skin, raw | Poultry Products | 163.00 mg | 13% |
| 2360 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 163.00 mg | 13% |
| 2361 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 163.00 mg | 13% |
| 2362 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 163.00 mg | 13% |
| 2363 | Chicken, broiler, dark meat, raw | Poultry Products | 162.00 mg | 13% |
| 2364 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 162.00 mg | 13% |
| 2365 | Poultry food products, turkey, canned, flaked | Poultry Products | 162.00 mg | 13% |
| 2366 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 162.00 mg | 13% |
| 2367 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 162.00 mg | 13% |
| 2368 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 162.00 mg | 13% |
| 2369 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 162.00 mg | 13% |
| 2370 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 162.00 mg | 13% |
| 2371 | Mollusks, oyster, pacific, raw | Finfish and Shellfish Products | 162.00 mg | 13% |
| 2372 | English muffin, multigrain (also granola), toasted | Baked Products | 162.00 mg | 13% |
| 2373 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 162.00 mg | 13% |
| 2374 | Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods | 162.00 mg | 13% |
| 2375 | Cracker, cheese, reduced fat | Baked Products | 162.00 mg | 13% |
| 2376 | Turkey, tom, wing, meat only, raw | Poultry Products | 162.00 mg | 13% |
| 2377 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 162.00 mg | 13% |
| 2378 | Turkey, hen, wing, meat only, raw | Poultry Products | 162.00 mg | 13% |
| 2379 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 161.00 mg | 13% |
| 2380 | Candies, Reese's peanut butter cups | Sweets | 161.00 mg | 13% |
| 2381 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 161.00 mg | 13% |
| 2382 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 161.00 mg | 13% |
| 2383 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 161.00 mg | 13% |
| 2384 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 161.00 mg | 13% |
| 2385 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 161.00 mg | 13% |
| 2386 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 161.00 mg | 13% |
| 2387 | Pulled pork in barbecue sauce | Mixed Dishes | 161.00 mg | 13% |
| 2388 | Tamale, cheese | Mixed Dishes | 161.00 mg | 13% |
| 2389 | Beef, ground, lean, raw | Beef Products | 161.00 mg | 13% |
| 2390 | Crustaceans, lobster, american (northern), raw | Finfish and Shellfish Products | 161.00 mg | 13% |
| 2391 | Game meat, elk, raw | Lamb, Veal and Game | 161.00 mg | 13% |
| 2392 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 161.00 mg | 13% |
| 2393 | Cookie, oatmeal, homemade, with raisins | Baked Products | 161.00 mg | 13% |
| 2394 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 160.00 mg | 13% |
| 2395 | Turkey, all classes, neck, meat only, raw | Poultry Products | 160.00 mg | 13% |
| 2396 | Chicken, cornish game hens, meat only, raw | Poultry Products | 160.00 mg | 13% |
| 2397 | Pork, cured, fat (ham and arm picnic), roasted | Pork Products | 160.00 mg | 13% |
| 2398 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 160.00 mg | 13% |
| 2399 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 160.00 mg | 13% |
| 2400 | Sausage, Bratwurst, chicken, cooked | Sausages and Luncheon meats | 160.00 mg | 13% |
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