Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 5420 foods.

# Food Category Per 100 g % DV
2351 Fast foods, mexican, burrito with beans and cheese Fast Foods 163.00 mg 13%
2352 Fast foods, mexican, burrito with beans and beef Fast Foods 163.00 mg 13%
2353 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 163.00 mg 13%
2354 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 163.00 mg 13%
2355 Game meat, native, narwhal, skin (muktuk), raw Lamb, Veal and Game 163.00 mg 13%
2356 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 163.00 mg 13%
2357 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 163.00 mg 13%
2358 Cookie, graham cracker, plain or honey, low fat Baked Products 163.00 mg 13%
2359 Chicken, broiler, light meat and skin, raw Poultry Products 163.00 mg 13%
2360 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 163.00 mg 13%
2361 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 163.00 mg 13%
2362 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 163.00 mg 13%
2363 Chicken, broiler, dark meat, raw Poultry Products 162.00 mg 13%
2364 Poultry food products, turkey, canned, boned, with broth Poultry Products 162.00 mg 13%
2365 Poultry food products, turkey, canned, flaked Poultry Products 162.00 mg 13%
2366 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 162.00 mg 13%
2367 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 162.00 mg 13%
2368 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 162.00 mg 13%
2369 Fish, grouper, mixed species, raw Finfish and Shellfish Products 162.00 mg 13%
2370 Fish, milkfish (awa), raw Finfish and Shellfish Products 162.00 mg 13%
2371 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 162.00 mg 13%
2372 English muffin, multigrain (also granola), toasted Baked Products 162.00 mg 13%
2373 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 162.00 mg 13%
2374 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 162.00 mg 13%
2375 Cracker, cheese, reduced fat Baked Products 162.00 mg 13%
2376 Turkey, tom, wing, meat only, raw Poultry Products 162.00 mg 13%
2377 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 162.00 mg 13%
2378 Turkey, hen, wing, meat only, raw Poultry Products 162.00 mg 13%
2379 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 161.00 mg 13%
2380 Candies, Reese's peanut butter cups Sweets 161.00 mg 13%
2381 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 161.00 mg 13%
2382 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 161.00 mg 13%
2383 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 161.00 mg 13%
2384 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 161.00 mg 13%
2385 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 161.00 mg 13%
2386 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 161.00 mg 13%
2387 Pulled pork in barbecue sauce Mixed Dishes 161.00 mg 13%
2388 Tamale, cheese Mixed Dishes 161.00 mg 13%
2389 Beef, ground, lean, raw Beef Products 161.00 mg 13%
2390 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 161.00 mg 13%
2391 Game meat, elk, raw Lamb, Veal and Game 161.00 mg 13%
2392 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 161.00 mg 13%
2393 Cookie, oatmeal, homemade, with raisins Baked Products 161.00 mg 13%
2394 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 160.00 mg 13%
2395 Turkey, all classes, neck, meat only, raw Poultry Products 160.00 mg 13%
2396 Chicken, cornish game hens, meat only, raw Poultry Products 160.00 mg 13%
2397 Pork, cured, fat (ham and arm picnic), roasted Pork Products 160.00 mg 13%
2398 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 160.00 mg 13%
2399 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 160.00 mg 13%
2400 Sausage, Bratwurst, chicken, cooked Sausages and Luncheon meats 160.00 mg 13%

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