Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 7245 foods.

# Food Category Per 100 g % DV
2301 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 207.00 mg 17%
2302 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Foods 207.00 mg 17%
2303 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 207.00 mg 17%
2304 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 207.00 mg 17%
2305 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 207.00 mg 17%
2306 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 207.00 mg 17%
2307 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 207.00 mg 17%
2308 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 207.00 mg 17%
2309 Liver cheese, pork Sausages and Luncheon Meats 207.00 mg 17%
2310 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 207.00 mg 17%
2311 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 207.00 mg 17%
2312 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 207.00 mg 17%
2313 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 207.00 mg 17%
2314 Chicken, capons, giblets, raw Poultry Products 207.00 mg 17%
2315 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 206.00 mg 16%
2316 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 206.00 mg 16%
2317 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 206.00 mg 16%
2318 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 206.00 mg 16%
2319 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 206.00 mg 16%
2320 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 206.00 mg 16%
2321 Frankfurter, meat Sausages and Luncheon Meats 206.00 mg 16%
2322 Fish, pollock, Alaska, cooked Finfish and Shellfish Products 206.00 mg 16%
2323 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 206.00 mg 16%
2324 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 206.00 mg 16%
2325 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 206.00 mg 16%
2326 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 206.00 mg 16%
2327 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 206.00 mg 16%
2328 Candies, SYMPHONY Milk Chocolate Bar Sweets 206.00 mg 16%
2329 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 206.00 mg 16%
2330 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 206.00 mg 16%
2331 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 206.00 mg 16%
2332 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 206.00 mg 16%
2333 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 206.00 mg 16%
2334 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 206.00 mg 16%
2335 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 206.00 mg 16%
2336 Chocolate, dark, 45- 59% cacao solids Sweets 206.00 mg 16%
2337 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 206.00 mg 16%
2338 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 206.00 mg 16%
2339 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 206.00 mg 16%
2340 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 205.00 mg 16%
2341 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 205.00 mg 16%
2342 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 205.00 mg 16%
2343 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 205.00 mg 16%
2344 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 205.00 mg 16%
2345 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 205.00 mg 16%
2346 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 205.00 mg 16%
2347 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 205.00 mg 16%
2348 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 205.00 mg 16%
2349 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 205.00 mg 16%
2350 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 205.00 mg 16%

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