Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2301–2350 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Veal, tongue, braised | Lamb, Veal and Game | 166.00 mg | 13% |
| 2302 | Game meat, native, walrus, meat, raw | Lamb, Veal and Game | 166.00 mg | 13% |
| 2303 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 166.00 mg | 13% |
| 2304 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 166.00 mg | 13% |
| 2305 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 166.00 mg | 13% |
| 2306 | Candies, M&M's, mini milk chocolate | Sweets | 166.00 mg | 13% |
| 2307 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 166.00 mg | 13% |
| 2308 | Candies, caramel with nuts, chocolate covered | Sweets | 166.00 mg | 13% |
| 2309 | Candies, sugar-coated almonds | Sweets | 166.00 mg | 13% |
| 2310 | Game meat, native, beluga, muktuk, raw | Lamb, Veal and Game | 166.00 mg | 13% |
| 2311 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 166.00 mg | 13% |
| 2312 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 166.00 mg | 13% |
| 2313 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 166.00 mg | 13% |
| 2314 | Bread crumbs, dry, grated, plain | Baked Products | 165.00 mg | 13% |
| 2315 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 165.00 mg | 13% |
| 2316 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 165.00 mg | 13% |
| 2317 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 165.00 mg | 13% |
| 2318 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 165.00 mg | 13% |
| 2319 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 165.00 mg | 13% |
| 2320 | Pâté, country style peppercorn, glazed | Sausages and Luncheon meats | 165.00 mg | 13% |
| 2321 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 165.00 mg | 13% |
| 2322 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 165.00 mg | 13% |
| 2323 | Chicken, broiler, back, meat, roasted | Poultry Products | 165.00 mg | 13% |
| 2324 | Chicken, broiler, breast, meat, stewed | Poultry Products | 165.00 mg | 13% |
| 2325 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 165.00 mg | 13% |
| 2326 | Eppaw, raw | Vegetables and Vegetable Products | 165.00 mg | 13% |
| 2327 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 165.00 mg | 13% |
| 2328 | Beans, great northern, boiled | Legumes and Legume Products | 165.00 mg | 13% |
| 2329 | Beans, pink, boiled | Legumes and Legume Products | 165.00 mg | 13% |
| 2330 | Beans, great northern, boiled, salted | Legumes and Legume Products | 165.00 mg | 13% |
| 2331 | Beans, pink, boiled, salted | Legumes and Legume Products | 165.00 mg | 13% |
| 2332 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 165.00 mg | 13% |
| 2333 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 165.00 mg | 13% |
| 2334 | Cracker, melba toast, wheat | Baked Products | 165.00 mg | 13% |
| 2335 | Chicken, broiler, wing, meat, fried | Poultry Products | 164.00 mg | 13% |
| 2336 | Turkey, all classes, gizzard, raw | Poultry Products | 164.00 mg | 13% |
| 2337 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 164.00 mg | 13% |
| 2338 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 164.00 mg | 13% |
| 2339 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 164.00 mg | 13% |
| 2340 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 164.00 mg | 13% |
| 2341 | Biscuit, plain/buttermilk, homemade | Baked Products | 164.00 mg | 13% |
| 2342 | Game meat, native, narwhal, skin (muktuk), boiled | Lamb, Veal and Game | 164.00 mg | 13% |
| 2343 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 164.00 mg | 13% |
| 2344 | Instant breakfast, powder, prepared with 2% milk | Beverages | 164.00 mg | 13% |
| 2345 | Turkey, all classes, back, meat only, roasted | Poultry Products | 164.00 mg | 13% |
| 2346 | Candies, bars, Mr Goodbar | Sweets | 163.00 mg | 13% |
| 2347 | Snacks, potato chips, dried potatoes, cheese | Snacks | 163.00 mg | 13% |
| 2348 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 163.00 mg | 13% |
| 2349 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 163.00 mg | 13% |
| 2350 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 163.00 mg | 13% |
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