Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 7245 foods.

# Food Category Per 100 g % DV
2251 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 209.00 mg 17%
2252 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 209.00 mg 17%
2253 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 209.00 mg 17%
2254 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 208.00 mg 17%
2255 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 208.00 mg 17%
2256 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 208.00 mg 17%
2257 Egg, goose, whole, fresh, raw Dairy and Egg Products 208.00 mg 17%
2258 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 208.00 mg 17%
2259 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 208.00 mg 17%
2260 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 208.00 mg 17%
2261 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 208.00 mg 17%
2262 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 208.00 mg 17%
2263 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 208.00 mg 17%
2264 Game meat, caribou, raw Lamb, Veal, and Game Products 208.00 mg 17%
2265 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 208.00 mg 17%
2266 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 208.00 mg 17%
2267 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 208.00 mg 17%
2268 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 208.00 mg 17%
2269 Candies, milk chocolate Sweets 208.00 mg 17%
2270 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 208.00 mg 17%
2271 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 208.00 mg 17%
2272 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 208.00 mg 17%
2273 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 208.00 mg 17%
2274 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 208.00 mg 17%
2275 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 208.00 mg 17%
2276 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 208.00 mg 17%
2277 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 208.00 mg 17%
2278 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 208.00 mg 17%
2279 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 208.00 mg 17%
2280 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 208.00 mg 17%
2281 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 208.00 mg 17%
2282 Chicken patty, frozen, cooked Poultry Products 208.00 mg 17%
2283 Bratwurst, pork, cooked Sausages and Luncheon Meats 208.00 mg 17%
2284 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 207.00 mg 17%
2285 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 207.00 mg 17%
2286 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 207.00 mg 17%
2287 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 207.00 mg 17%
2288 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 207.00 mg 17%
2289 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 207.00 mg 17%
2290 Candies, milk chocolate, with rice cereal Sweets 207.00 mg 17%
2291 Candies, REESE'S PIECES Candy Sweets 207.00 mg 17%
2292 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 207.00 mg 17%
2293 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 207.00 mg 17%
2294 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 207.00 mg 17%
2295 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 207.00 mg 17%
2296 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 207.00 mg 17%
2297 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 207.00 mg 17%
2298 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 207.00 mg 17%
2299 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 207.00 mg 17%
2300 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 207.00 mg 17%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free