Foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 2251–2300 of 5,420 foods

#	Food	Category	Per 100 g	% DV
2251	Soybeans, green (edamame), frozen, prepared	Vegetables and Vegetable Products	169.00 mg	14%
2252	Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise	Mixed Dishes	169.00 mg	14%
2253	Sausage, Italian, pork, reduced fat and sodium, raw	Sausages and Luncheon meats	169.00 mg	14%
2254	Guinea, meat only, raw	Poultry Products	169.00 mg	14%
2255	Soup, leek, dehydrated	Soups, Sauces and Gravies	169.00 mg	14%
2256	Sausage, Bockwurst, pork/veal, with milk and eggs, raw	Sausages and Luncheon meats	169.00 mg	14%
2257	Pork, heart, raw	Pork Products	169.00 mg	14%
2258	Nuts, Japanese chestnuts, dried	Nuts and Seeds	169.00 mg	14%
2259	Beans, small white, boiled	Legumes and Legume Products	169.00 mg	14%
2260	Beans, small white, boiled, salted	Legumes and Legume Products	169.00 mg	14%
2261	Bread, cornbread, homemade, made with 2% milk	Baked Products	169.00 mg	14%
2262	Cookie, sugar, refrigerated dough	Baked Products	169.00 mg	14%
2263	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	169.00 mg	14%
2264	Spices, ginger, ground	Spices and Herbs	168.00 mg	13%
2265	Chicken, broiler, light meat and skin, batter dipped, fried	Poultry Products	168.00 mg	13%
2266	Chicken, broiler, dark meat and skin, roasted	Poultry Products	168.00 mg	13%
2267	Duck, wild, native, meat and skin, raw	Poultry Products	168.00 mg	13%
2268	Turkey, broiler, wing, meat and skin, raw	Poultry Products	168.00 mg	13%
2269	Sausage, Braunschweiger (liver sausage with bacon), pork	Sausages and Luncheon meats	168.00 mg	13%
2270	Cereal, ready to eat, Cap'n Crunch, Quaker	Breakfast cereals	168.00 mg	13%
2271	Potato flour	Vegetables and Vegetable Products	168.00 mg	13%
2272	Seeds, lotus seeds, raw	Nuts and Seeds	168.00 mg	13%
2273	Fish, sablefish (black cod), raw	Finfish and Shellfish Products	168.00 mg	13%
2274	Beans, adzuki, boiled	Legumes and Legume Products	168.00 mg	13%
2275	Beans, adzuki, boiled, salted	Legumes and Legume Products	168.00 mg	13%
2276	Chickpeas (garbanzo beans, bengal gram), boiled	Legumes and Legume Products	168.00 mg	13%
2277	Chickpeas (garbanzo beans, bengal gram), boiled, salted	Legumes and Legume Products	168.00 mg	13%
2278	Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	168.00 mg	13%
2279	Fast foods, breakfast, english muffin with cheese and sausage	Fast Foods	168.00 mg	13%
2280	Fast foods, hot dog with chili	Fast Foods	168.00 mg	13%
2281	Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	168.00 mg	13%
2282	Game meat, native, caribou (reindeer), meat, aged	Lamb, Veal and Game	168.00 mg	13%
2283	Fish cake or patty	Finfish and Shellfish Products	168.00 mg	13%
2284	Poutine	Mixed Dishes	168.00 mg	13%
2285	Snacks, crisped rice bar, almond	Snacks	167.00 mg	13%
2286	Sauce, nacho cheese sauce, ready-to-serve	Soups, Sauces and Gravies	167.00 mg	13%
2287	Fast foods, mexican, taco with beef, cheese and lettuce, soft	Fast Foods	167.00 mg	13%
2288	Cheese souffle	Mixed Dishes	167.00 mg	13%
2289	Fish, goldeye, raw	Finfish and Shellfish Products	167.00 mg	13%
2290	Bread, pumpernickel	Baked Products	167.00 mg	13%
2291	Pie, banana cream, prepared from mix, no-bake type	Baked Products	167.00 mg	13%
2292	Cookie, oatmeal, homemade, without raisins	Baked Products	167.00 mg	13%
2293	Chicken, broiler, back, meat and skin, flour coated, fried	Poultry Products	166.00 mg	13%
2294	Chicken, broiler, wing, meat, roasted	Poultry Products	166.00 mg	13%
2295	Turkey, all classes, back, meat and skin, roasted	Poultry Products	166.00 mg	13%
2296	Soup, broth, chicken, dehydrated	Soups, Sauces and Gravies	166.00 mg	13%
2297	Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	Breakfast cereals	166.00 mg	13%
2298	Fish, inconnu (connie, coney), raw	Finfish and Shellfish Products	166.00 mg	13%
2299	Soy sauce (made with soy and wheat), shoyu, regular	Legumes and Legume Products	166.00 mg	13%
2300	Soy sauce (made with soy and wheat), shoyu, sodium reduced	Legumes and Legume Products	166.00 mg	13%

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Foods high in Phosphorus (Canadian (CNF))

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