Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 7245 foods.

# Food Category Per 100 g % DV
2201 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 210.00 mg 17%
2202 Fish, pike, walleye, raw Finfish and Shellfish Products 210.00 mg 17%
2203 Fish, sucker, white, raw Finfish and Shellfish Products 210.00 mg 17%
2204 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 210.00 mg 17%
2205 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 210.00 mg 17%
2206 CRACKER BARREL, country fried shrimp platter Restaurant Foods 210.00 mg 17%
2207 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 210.00 mg 17%
2208 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 210.00 mg 17%
2209 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 210.00 mg 17%
2210 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 210.00 mg 17%
2211 Corn grain, white Cereal Grains and Pasta 210.00 mg 17%
2212 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 210.00 mg 17%
2213 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 210.00 mg 17%
2214 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 210.00 mg 17%
2215 Corn grain, yellow Cereal Grains and Pasta 210.00 mg 17%
2216 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 210.00 mg 17%
2217 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Fast Foods 210.00 mg 17%
2218 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 210.00 mg 17%
2219 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 210.00 mg 17%
2220 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 209.00 mg 17%
2221 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 209.00 mg 17%
2222 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 209.00 mg 17%
2223 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 209.00 mg 17%
2224 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 209.00 mg 17%
2225 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 209.00 mg 17%
2226 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 209.00 mg 17%
2227 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 209.00 mg 17%
2228 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 209.00 mg 17%
2229 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 209.00 mg 17%
2230 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 209.00 mg 17%
2231 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 209.00 mg 17%
2232 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 209.00 mg 17%
2233 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 209.00 mg 17%
2234 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 209.00 mg 17%
2235 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 209.00 mg 17%
2236 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 209.00 mg 17%
2237 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 209.00 mg 17%
2238 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 209.00 mg 17%
2239 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 209.00 mg 17%
2240 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 209.00 mg 17%
2241 Chicken, stewing, meat only, raw Poultry Products 209.00 mg 17%
2242 Cookies, oatmeal, commercially prepared, soft-type Baked Products 209.00 mg 17%
2243 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 209.00 mg 17%
2244 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 209.00 mg 17%
2245 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 209.00 mg 17%
2246 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 209.00 mg 17%
2247 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 209.00 mg 17%
2248 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 209.00 mg 17%
2249 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 209.00 mg 17%
2250 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 209.00 mg 17%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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