Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2201–2250 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 210.00 mg | 17% |
| 2202 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 210.00 mg | 17% |
| 2203 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 210.00 mg | 17% |
| 2204 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 210.00 mg | 17% |
| 2205 | Turkey, all classes, breast, meat and skin, cooked, roasted | Poultry Products | 210.00 mg | 17% |
| 2206 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 210.00 mg | 17% |
| 2207 | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Fast Foods | 210.00 mg | 17% |
| 2208 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 210.00 mg | 17% |
| 2209 | Corn grain, yellow | Cereal Grains and Pasta | 210.00 mg | 17% |
| 2210 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 210.00 mg | 17% |
| 2211 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 210.00 mg | 17% |
| 2212 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 210.00 mg | 17% |
| 2213 | Corn grain, white | Cereal Grains and Pasta | 210.00 mg | 17% |
| 2214 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 210.00 mg | 17% |
| 2215 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 210.00 mg | 17% |
| 2216 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 210.00 mg | 17% |
| 2217 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 210.00 mg | 17% |
| 2218 | CRACKER BARREL, country fried shrimp platter | Restaurant Foods | 210.00 mg | 17% |
| 2219 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 210.00 mg | 17% |
| 2220 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 209.00 mg | 17% |
| 2221 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 209.00 mg | 17% |
| 2222 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 209.00 mg | 17% |
| 2223 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 209.00 mg | 17% |
| 2224 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 209.00 mg | 17% |
| 2225 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 209.00 mg | 17% |
| 2226 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 209.00 mg | 17% |
| 2227 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 209.00 mg | 17% |
| 2228 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 209.00 mg | 17% |
| 2229 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 209.00 mg | 17% |
| 2230 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 209.00 mg | 17% |
| 2231 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 209.00 mg | 17% |
| 2232 | Chicken, stewing, meat only, raw | Poultry Products | 209.00 mg | 17% |
| 2233 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 209.00 mg | 17% |
| 2234 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 209.00 mg | 17% |
| 2235 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 209.00 mg | 17% |
| 2236 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 209.00 mg | 17% |
| 2237 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 209.00 mg | 17% |
| 2238 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 209.00 mg | 17% |
| 2239 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 209.00 mg | 17% |
| 2240 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 209.00 mg | 17% |
| 2241 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 209.00 mg | 17% |
| 2242 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 209.00 mg | 17% |
| 2243 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 209.00 mg | 17% |
| 2244 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 209.00 mg | 17% |
| 2245 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 209.00 mg | 17% |
| 2246 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 209.00 mg | 17% |
| 2247 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 209.00 mg | 17% |
| 2248 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 209.00 mg | 17% |
| 2249 | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Pork Products | 209.00 mg | 17% |
| 2250 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 209.00 mg | 17% |
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