Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2201–2250 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Bread, rice bran, gluten free, toasted | Baked Products | 174.00 mg | 14% |
| 2202 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 174.00 mg | 14% |
| 2203 | Game meat, native, moose, lung, raw | Lamb, Veal and Game | 174.00 mg | 14% |
| 2204 | Deli-meat, summer sausage | Sausages and Luncheon meats | 174.00 mg | 14% |
| 2205 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 173.00 mg | 14% |
| 2206 | Candies, bars, Twix peanut butter cookie | Sweets | 173.00 mg | 14% |
| 2207 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 173.00 mg | 14% |
| 2208 | Deli-meat, macaroni and cheese loaf, chicken/pork/beef | Sausages and Luncheon meats | 173.00 mg | 14% |
| 2209 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 173.00 mg | 14% |
| 2210 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 173.00 mg | 14% |
| 2211 | Chicken, broiler, meat only, raw | Poultry Products | 173.00 mg | 14% |
| 2212 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 173.00 mg | 14% |
| 2213 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 173.00 mg | 14% |
| 2214 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 173.00 mg | 14% |
| 2215 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 173.00 mg | 14% |
| 2216 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 173.00 mg | 14% |
| 2217 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 173.00 mg | 14% |
| 2218 | Chicken, stewing, meat and skin, raw | Poultry Products | 172.00 mg | 14% |
| 2219 | Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 172.00 mg | 14% |
| 2220 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 172.00 mg | 14% |
| 2221 | Game meat, squirrel, raw | Lamb, Veal and Game | 172.00 mg | 14% |
| 2222 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 172.00 mg | 14% |
| 2223 | Snacks, potato sticks | Snacks | 172.00 mg | 14% |
| 2224 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 172.00 mg | 14% |
| 2225 | Beef, ground, extra lean, raw | Beef Products | 172.00 mg | 14% |
| 2226 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 171.00 mg | 14% |
| 2227 | Roll, pumpernickel | Baked Products | 171.00 mg | 14% |
| 2228 | Fish, burbot (loche), native, head, baked | Finfish and Shellfish Products | 171.00 mg | 14% |
| 2229 | Candies, truffles, homemade | Sweets | 171.00 mg | 14% |
| 2230 | Spices, poultry seasoning | Spices and Herbs | 171.00 mg | 14% |
| 2231 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 170.00 mg | 14% |
| 2232 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 170.00 mg | 14% |
| 2233 | Beef, ground, regular | Beef Products | 170.00 mg | 14% |
| 2234 | Clam fritter | Finfish and Shellfish Products | 170.00 mg | 14% |
| 2235 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 170.00 mg | 14% |
| 2236 | Game meat, native, bear, simmered | Lamb, Veal and Game | 170.00 mg | 14% |
| 2237 | Game meat, native, beaver, raw | Lamb, Veal and Game | 170.00 mg | 14% |
| 2238 | Grains, couscous, dry | Cereals, Grains and Pasta | 170.00 mg | 14% |
| 2239 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 170.00 mg | 14% |
| 2240 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 170.00 mg | 14% |
| 2241 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 170.00 mg | 14% |
| 2242 | Game meat, native, agutuk, meat-caribou (Alaskan ice cream) | Lamb, Veal and Game | 170.00 mg | 14% |
| 2243 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 170.00 mg | 14% |
| 2244 | Fish, tilapia, raw | Finfish and Shellfish Products | 170.00 mg | 14% |
| 2245 | Turkey, all classes, wing, meat only, raw | Poultry Products | 170.00 mg | 14% |
| 2246 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 170.00 mg | 14% |
| 2247 | Shake and bake, dry | Baked Products | 169.00 mg | 14% |
| 2248 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 169.00 mg | 14% |
| 2249 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 169.00 mg | 14% |
| 2250 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 169.00 mg | 14% |
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