Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2151–2200 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 212.00 mg | 17% |
| 2152 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 212.00 mg | 17% |
| 2153 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 212.00 mg | 17% |
| 2154 | Beef, variety meats and by-products, heart, raw | Beef Products | 212.00 mg | 17% |
| 2155 | Candies, milk chocolate coated peanuts | Sweets | 212.00 mg | 17% |
| 2156 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 212.00 mg | 17% |
| 2157 | Frankfurter, meat, heated | Sausages and Luncheon Meats | 211.00 mg | 17% |
| 2158 | Ostrich, fan, raw | Poultry Products | 211.00 mg | 17% |
| 2159 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 211.00 mg | 17% |
| 2160 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 211.00 mg | 17% |
| 2161 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 211.00 mg | 17% |
| 2162 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 211.00 mg | 17% |
| 2163 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 211.00 mg | 17% |
| 2164 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 211.00 mg | 17% |
| 2165 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 211.00 mg | 17% |
| 2166 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 211.00 mg | 17% |
| 2167 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 211.00 mg | 17% |
| 2168 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 211.00 mg | 17% |
| 2169 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 211.00 mg | 17% |
| 2170 | Chicken breast tenders, breaded, uncooked | Poultry Products | 211.00 mg | 17% |
| 2171 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 211.00 mg | 17% |
| 2172 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 211.00 mg | 17% |
| 2173 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 211.00 mg | 17% |
| 2174 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 211.00 mg | 17% |
| 2175 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 211.00 mg | 17% |
| 2176 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 211.00 mg | 17% |
| 2177 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 211.00 mg | 17% |
| 2178 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 211.00 mg | 17% |
| 2179 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 211.00 mg | 17% |
| 2180 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 211.00 mg | 17% |
| 2181 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 211.00 mg | 17% |
| 2182 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 211.00 mg | 17% |
| 2183 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 211.00 mg | 17% |
| 2184 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 211.00 mg | 17% |
| 2185 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 211.00 mg | 17% |
| 2186 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 211.00 mg | 17% |
| 2187 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 210.00 mg | 17% |
| 2188 | Fish, sucker, white, raw | Finfish and Shellfish Products | 210.00 mg | 17% |
| 2189 | Fish, pike, walleye, raw | Finfish and Shellfish Products | 210.00 mg | 17% |
| 2190 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 210.00 mg | 17% |
| 2191 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 210.00 mg | 17% |
| 2192 | Turkey, ground, 93% lean, 7% fat, patties, broiled | Poultry Products | 210.00 mg | 17% |
| 2193 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 210.00 mg | 17% |
| 2194 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 210.00 mg | 17% |
| 2195 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 210.00 mg | 17% |
| 2196 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 210.00 mg | 17% |
| 2197 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 210.00 mg | 17% |
| 2198 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 210.00 mg | 17% |
| 2199 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 210.00 mg | 17% |
| 2200 | Game meat, antelope, cooked, roasted | Lamb, Veal, and Game Products | 210.00 mg | 17% |
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