Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 7245 foods.

# Food Category Per 100 g % DV
2151 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 212.00 mg 17%
2152 Turkey, whole, dark meat, cooked, roasted Poultry Products 212.00 mg 17%
2153 Turkey, whole, back, meat only, cooked, roasted Poultry Products 212.00 mg 17%
2154 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 212.00 mg 17%
2155 Gravy, brown instant, dry Soups, Sauces, and Gravies 212.00 mg 17%
2156 Bologna, meat and poultry Sausages and Luncheon Meats 212.00 mg 17%
2157 Pork, fresh, loin, whole, separable lean only, raw Pork Products 211.00 mg 17%
2158 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 211.00 mg 17%
2159 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 211.00 mg 17%
2160 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 211.00 mg 17%
2161 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 211.00 mg 17%
2162 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 211.00 mg 17%
2163 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 211.00 mg 17%
2164 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 211.00 mg 17%
2165 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 211.00 mg 17%
2166 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 211.00 mg 17%
2167 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 211.00 mg 17%
2168 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 211.00 mg 17%
2169 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 211.00 mg 17%
2170 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 211.00 mg 17%
2171 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Fast Foods 211.00 mg 17%
2172 Soup, onion, dry, mix Soups, Sauces, and Gravies 211.00 mg 17%
2173 Chicken breast tenders, breaded, uncooked Poultry Products 211.00 mg 17%
2174 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 211.00 mg 17%
2175 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 211.00 mg 17%
2176 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 211.00 mg 17%
2177 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 211.00 mg 17%
2178 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 211.00 mg 17%
2179 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 211.00 mg 17%
2180 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 211.00 mg 17%
2181 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 211.00 mg 17%
2182 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 211.00 mg 17%
2183 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 211.00 mg 17%
2184 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 211.00 mg 17%
2185 Ostrich, fan, raw Poultry Products 211.00 mg 17%
2186 Frankfurter, meat, heated Sausages and Luncheon Meats 211.00 mg 17%
2187 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 210.00 mg 17%
2188 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 210.00 mg 17%
2189 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 210.00 mg 17%
2190 Fish, shark, mixed species, raw Finfish and Shellfish Products 210.00 mg 17%
2191 Game meat, antelope, cooked, roasted Lamb, Veal, and Game Products 210.00 mg 17%
2192 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 210.00 mg 17%
2193 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 210.00 mg 17%
2194 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 210.00 mg 17%
2195 Fish, halibut, greenland, cooked, dry heat Finfish and Shellfish Products 210.00 mg 17%
2196 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 210.00 mg 17%
2197 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 210.00 mg 17%
2198 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 210.00 mg 17%
2199 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 210.00 mg 17%
2200 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 210.00 mg 17%

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