Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2151–2200 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Sausage. Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon meats | 178.00 mg | 14% |
| 2152 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 178.00 mg | 14% |
| 2153 | Bread crumbs, dry, grated, seasoned | Baked Products | 177.00 mg | 14% |
| 2154 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 177.00 mg | 14% |
| 2155 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 177.00 mg | 14% |
| 2156 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 177.00 mg | 14% |
| 2157 | Pork, ground, lean, raw | Pork Products | 177.00 mg | 14% |
| 2158 | Yam, flour | Vegetables and Vegetable Products | 177.00 mg | 14% |
| 2159 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 177.00 mg | 14% |
| 2160 | Chicken, broiler, heart, raw | Poultry Products | 177.00 mg | 14% |
| 2161 | Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 177.00 mg | 14% |
| 2162 | Muffin, corn, homemade, with 2% milk | Baked Products | 177.00 mg | 14% |
| 2163 | spices, pepper, white | Spices and Herbs | 176.00 mg | 14% |
| 2164 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 176.00 mg | 14% |
| 2165 | Chicken, broiler, back, meat, fried | Poultry Products | 176.00 mg | 14% |
| 2166 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 176.00 mg | 14% |
| 2167 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 176.00 mg | 14% |
| 2168 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 176.00 mg | 14% |
| 2169 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 176.00 mg | 14% |
| 2170 | Snacks, potato chips, sour cream and onion | Snacks | 176.00 mg | 14% |
| 2171 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 176.00 mg | 14% |
| 2172 | Hummus, commercial | Legumes and Legume Products | 176.00 mg | 14% |
| 2173 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 176.00 mg | 14% |
| 2174 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 176.00 mg | 14% |
| 2175 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 176.00 mg | 14% |
| 2176 | Muffin, blueberry, dry mix, prepared | Baked Products | 176.00 mg | 14% |
| 2177 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 176.00 mg | 14% |
| 2178 | Bread, wheat germ, toasted | Baked Products | 175.00 mg | 14% |
| 2179 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 175.00 mg | 14% |
| 2180 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 175.00 mg | 14% |
| 2181 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 175.00 mg | 14% |
| 2182 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 175.00 mg | 14% |
| 2183 | Pâté, chicken liver, canned | Sausages and Luncheon meats | 175.00 mg | 14% |
| 2184 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 175.00 mg | 14% |
| 2185 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 175.00 mg | 14% |
| 2186 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 175.00 mg | 14% |
| 2187 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 175.00 mg | 14% |
| 2188 | Malted milk, chocolate flavour, powder | Beverages | 175.00 mg | 14% |
| 2189 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 175.00 mg | 14% |
| 2190 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 175.00 mg | 14% |
| 2191 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 175.00 mg | 14% |
| 2192 | Lamb, heart, raw | Lamb, Veal and Game | 175.00 mg | 14% |
| 2193 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 174.00 mg | 14% |
| 2194 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 174.00 mg | 14% |
| 2195 | Pork, tongue, braised | Pork Products | 174.00 mg | 14% |
| 2196 | Arrowhead, raw | Vegetables and Vegetable Products | 174.00 mg | 14% |
| 2197 | Beef, ground, patty, frozen, broiled | Beef Products | 174.00 mg | 14% |
| 2198 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 174.00 mg | 14% |
| 2199 | Soybean, fermented products, natto | Legumes and Legume Products | 174.00 mg | 14% |
| 2200 | Veal, grain-fed, shoulder, shank, lean, raw | Lamb, Veal and Game | 174.00 mg | 14% |
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