Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2101–2150 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Lamb, Veal, and Game Products | 213.00 mg | 17% |
| 2102 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 213.00 mg | 17% |
| 2103 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 213.00 mg | 17% |
| 2104 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 213.00 mg | 17% |
| 2105 | Chicken, roasting, giblets, cooked, simmered | Poultry Products | 213.00 mg | 17% |
| 2106 | Beef, ground, unspecified fat content, cooked | Beef Products | 213.00 mg | 17% |
| 2107 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 213.00 mg | 17% |
| 2108 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 213.00 mg | 17% |
| 2109 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 213.00 mg | 17% |
| 2110 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 213.00 mg | 17% |
| 2111 | Spices, nutmeg, ground | Spices and Herbs | 213.00 mg | 17% |
| 2112 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 213.00 mg | 17% |
| 2113 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 213.00 mg | 17% |
| 2114 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 213.00 mg | 17% |
| 2115 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 213.00 mg | 17% |
| 2116 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 213.00 mg | 17% |
| 2117 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 213.00 mg | 17% |
| 2118 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 213.00 mg | 17% |
| 2119 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 213.00 mg | 17% |
| 2120 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 213.00 mg | 17% |
| 2121 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 213.00 mg | 17% |
| 2122 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 213.00 mg | 17% |
| 2123 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 213.00 mg | 17% |
| 2124 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 213.00 mg | 17% |
| 2125 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 212.00 mg | 17% |
| 2126 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 212.00 mg | 17% |
| 2127 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 212.00 mg | 17% |
| 2128 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 212.00 mg | 17% |
| 2129 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 212.00 mg | 17% |
| 2130 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 212.00 mg | 17% |
| 2131 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 212.00 mg | 17% |
| 2132 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 212.00 mg | 17% |
| 2133 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 212.00 mg | 17% |
| 2134 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 212.00 mg | 17% |
| 2135 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 212.00 mg | 17% |
| 2136 | Bread, whole-wheat, commercially prepared | Baked Products | 212.00 mg | 17% |
| 2137 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 212.00 mg | 17% |
| 2138 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 212.00 mg | 17% |
| 2139 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 212.00 mg | 17% |
| 2140 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 212.00 mg | 17% |
| 2141 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 212.00 mg | 17% |
| 2142 | Bologna, meat and poultry | Sausages and Luncheon Meats | 212.00 mg | 17% |
| 2143 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 212.00 mg | 17% |
| 2144 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 212.00 mg | 17% |
| 2145 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 212.00 mg | 17% |
| 2146 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 212.00 mg | 17% |
| 2147 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 212.00 mg | 17% |
| 2148 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 212.00 mg | 17% |
| 2149 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 212.00 mg | 17% |
| 2150 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 212.00 mg | 17% |
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