Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 7245 foods.

# Food Category Per 100 g % DV
2101 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 213.00 mg 17%
2102 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 213.00 mg 17%
2103 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 213.00 mg 17%
2104 Spices, nutmeg, ground Spices and Herbs 213.00 mg 17%
2105 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 213.00 mg 17%
2106 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 213.00 mg 17%
2107 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 213.00 mg 17%
2108 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 213.00 mg 17%
2109 Beef, ground, unspecified fat content, cooked Beef Products 213.00 mg 17%
2110 Chicken, roasting, giblets, cooked, simmered Poultry Products 213.00 mg 17%
2111 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 213.00 mg 17%
2112 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 213.00 mg 17%
2113 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 213.00 mg 17%
2114 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 213.00 mg 17%
2115 Ostrich, tip trimmed, raw Poultry Products 213.00 mg 17%
2116 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 213.00 mg 17%
2117 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 213.00 mg 17%
2118 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 213.00 mg 17%
2119 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 213.00 mg 17%
2120 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 213.00 mg 17%
2121 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 213.00 mg 17%
2122 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 213.00 mg 17%
2123 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 213.00 mg 17%
2124 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 213.00 mg 17%
2125 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 212.00 mg 17%
2126 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 212.00 mg 17%
2127 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 212.00 mg 17%
2128 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 212.00 mg 17%
2129 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 212.00 mg 17%
2130 Bread, whole-wheat, commercially prepared Baked Products 212.00 mg 17%
2131 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 212.00 mg 17%
2132 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 212.00 mg 17%
2133 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 212.00 mg 17%
2134 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 212.00 mg 17%
2135 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 212.00 mg 17%
2136 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 212.00 mg 17%
2137 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 212.00 mg 17%
2138 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 212.00 mg 17%
2139 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 212.00 mg 17%
2140 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 212.00 mg 17%
2141 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 212.00 mg 17%
2142 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 212.00 mg 17%
2143 Candies, milk chocolate coated peanuts Sweets 212.00 mg 17%
2144 Beef, variety meats and by-products, heart, raw Beef Products 212.00 mg 17%
2145 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 212.00 mg 17%
2146 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 212.00 mg 17%
2147 Beef, grass-fed, strip steaks, lean only, raw Beef Products 212.00 mg 17%
2148 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 212.00 mg 17%
2149 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 212.00 mg 17%
2150 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 212.00 mg 17%

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