Foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 2101–2150 of 5,420 foods

#	Food	Category	Per 100 g	% DV
2101	Turkey, all classes, wing, meat only, roasted	Poultry Products	181.00 mg	14%
2102	Deli-meat, bologna (baloney), mixed meats	Sausages and Luncheon meats	181.00 mg	14%
2103	Chicken, capons, meat, skin, giblets and neck, raw	Poultry Products	181.00 mg	14%
2104	Turkey, all classes, dark meat and skin, raw	Poultry Products	181.00 mg	14%
2105	Turkey, broiler, wing, meat and skin, roasted	Poultry Products	181.00 mg	14%
2106	Turkey, tom, dark meat and skin, raw	Poultry Products	181.00 mg	14%
2107	Lychee, dried	Fruits and fruit juices	181.00 mg	14%
2108	Pork, loin, whole, lean and fat, braised	Pork Products	181.00 mg	14%
2109	Beef, cured, dried beef	Beef Products	181.00 mg	14%
2110	Beans, yardlong, mature seeds, boiled	Legumes and Legume Products	181.00 mg	14%
2111	Beans, yardlong, mature seeds, boiled, salted	Legumes and Legume Products	181.00 mg	14%
2112	Lamb, Canadian, rib, lean, raw	Lamb, Veal and Game	181.00 mg	14%
2113	Chicken, broiler, leg, meat, raw	Poultry Products	180.00 mg	14%
2114	Chicken, stewing, meat and skin, stewed	Poultry Products	180.00 mg	14%
2115	Turkey, tom, wing, meat and skin, roasted	Poultry Products	180.00 mg	14%
2116	Fish, drum, freshwater, raw	Finfish and Shellfish Products	180.00 mg	14%
2117	Fish, sunfish, pumpkin seed, raw	Finfish and Shellfish Products	180.00 mg	14%
2118	Lentils, boiled	Legumes and Legume Products	180.00 mg	14%
2119	Lentils, boiled, salted	Legumes and Legume Products	180.00 mg	14%
2120	Game meat, elk, roasted	Lamb, Veal and Game	180.00 mg	14%
2121	Game meat, goat, raw	Lamb, Veal and Game	180.00 mg	14%
2122	Game meat, native, muskrat, raw	Lamb, Veal and Game	180.00 mg	14%
2123	Bread, pita, whole-wheat	Baked Products	180.00 mg	14%
2124	Meat sticks, beef, non-refrigerated, smoked	Sausages and Luncheon meats	180.00 mg	14%
2125	Fast foods, breakfast, english muffin with egg, cheese and sausage	Fast Foods	180.00 mg	14%
2126	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	180.00 mg	14%
2127	Fast foods, Miniature cinnamon rolls	Fast Foods	180.00 mg	14%
2128	Pork, cured, bacon, reduced sodium, raw	Pork Products	180.00 mg	14%
2129	Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	179.00 mg	14%
2130	Turkey, tom, wing, meat, roasted	Poultry Products	179.00 mg	14%
2131	Fast foods, pizza, cheese, regular crust, frozen, cooked	Fast Foods	179.00 mg	14%
2132	Meat stick, pepperoni, refrigerated	Sausages and Luncheon meats	179.00 mg	14%
2133	Chicken, broiler, dark meat, roasted	Poultry Products	179.00 mg	14%
2134	Chicken, roasting, meat, skin, giblets and neck, roasted	Poultry Products	179.00 mg	14%
2135	Chicken, roasting, meat and skin, roasted	Poultry Products	179.00 mg	14%
2136	Turkey, broiler, wing, meat only, roasted	Poultry Products	179.00 mg	14%
2137	Turkey, hen, dark meat and skin, raw	Poultry Products	179.00 mg	14%
2138	Cereal, hot, cream of wheat, quick, dry	Breakfast cereals	179.00 mg	14%
2139	Beef, ground, medium, baked	Beef Products	179.00 mg	14%
2140	Fish, cod (scrod), atlantic, smoked	Finfish and Shellfish Products	179.00 mg	14%
2141	Spices, cardamom, ground	Spices and Herbs	178.00 mg	14%
2142	Chicken, ground, lean, raw	Poultry Products	178.00 mg	14%
2143	Pork, heart, braised	Pork Products	178.00 mg	14%
2144	Seeds, breadnuttree seeds, dried	Nuts and Seeds	178.00 mg	14%
2145	Beef, lungs, braised	Beef Products	178.00 mg	14%
2146	Tuna salad	Finfish and Shellfish Products	178.00 mg	14%
2147	Game meat, frog legs, breaded and fried	Lamb, Veal and Game	178.00 mg	14%
2148	Bread, rice bran, gluten free	Baked Products	178.00 mg	14%
2149	Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	Fast Foods	178.00 mg	14%
2150	Beef, ground, regular, crumbled, pan-fried, rinsed	Beef Products	178.00 mg	14%

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Foods high in Phosphorus (Canadian (CNF))

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