Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 5420 foods.

# Food Category Per 100 g % DV
2101 Turkey, all classes, wing, meat only, roasted Poultry Products 181.00 mg 14%
2102 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 181.00 mg 14%
2103 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 181.00 mg 14%
2104 Turkey, all classes, dark meat and skin, raw Poultry Products 181.00 mg 14%
2105 Turkey, broiler, wing, meat and skin, roasted Poultry Products 181.00 mg 14%
2106 Turkey, tom, dark meat and skin, raw Poultry Products 181.00 mg 14%
2107 Lychee, dried Fruits and fruit juices 181.00 mg 14%
2108 Pork, loin, whole, lean and fat, braised Pork Products 181.00 mg 14%
2109 Beef, cured, dried beef Beef Products 181.00 mg 14%
2110 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 181.00 mg 14%
2111 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 181.00 mg 14%
2112 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 181.00 mg 14%
2113 Chicken, broiler, leg, meat, raw Poultry Products 180.00 mg 14%
2114 Chicken, stewing, meat and skin, stewed Poultry Products 180.00 mg 14%
2115 Turkey, tom, wing, meat and skin, roasted Poultry Products 180.00 mg 14%
2116 Fish, drum, freshwater, raw Finfish and Shellfish Products 180.00 mg 14%
2117 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 180.00 mg 14%
2118 Lentils, boiled Legumes and Legume Products 180.00 mg 14%
2119 Lentils, boiled, salted Legumes and Legume Products 180.00 mg 14%
2120 Game meat, elk, roasted Lamb, Veal and Game 180.00 mg 14%
2121 Game meat, goat, raw Lamb, Veal and Game 180.00 mg 14%
2122 Game meat, native, muskrat, raw Lamb, Veal and Game 180.00 mg 14%
2123 Bread, pita, whole-wheat Baked Products 180.00 mg 14%
2124 Meat sticks, beef, non-refrigerated, smoked Sausages and Luncheon meats 180.00 mg 14%
2125 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 180.00 mg 14%
2126 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 180.00 mg 14%
2127 Fast foods, Miniature cinnamon rolls Fast Foods 180.00 mg 14%
2128 Pork, cured, bacon, reduced sodium, raw Pork Products 180.00 mg 14%
2129 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 179.00 mg 14%
2130 Turkey, tom, wing, meat, roasted Poultry Products 179.00 mg 14%
2131 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 179.00 mg 14%
2132 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 179.00 mg 14%
2133 Chicken, broiler, dark meat, roasted Poultry Products 179.00 mg 14%
2134 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 179.00 mg 14%
2135 Chicken, roasting, meat and skin, roasted Poultry Products 179.00 mg 14%
2136 Turkey, broiler, wing, meat only, roasted Poultry Products 179.00 mg 14%
2137 Turkey, hen, dark meat and skin, raw Poultry Products 179.00 mg 14%
2138 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 179.00 mg 14%
2139 Beef, ground, medium, baked Beef Products 179.00 mg 14%
2140 Fish, cod (scrod), atlantic, smoked Finfish and Shellfish Products 179.00 mg 14%
2141 Spices, cardamom, ground Spices and Herbs 178.00 mg 14%
2142 Chicken, ground, lean, raw Poultry Products 178.00 mg 14%
2143 Pork, heart, braised Pork Products 178.00 mg 14%
2144 Seeds, breadnuttree seeds, dried Nuts and Seeds 178.00 mg 14%
2145 Beef, lungs, braised Beef Products 178.00 mg 14%
2146 Tuna salad Finfish and Shellfish Products 178.00 mg 14%
2147 Game meat, frog legs, breaded and fried Lamb, Veal and Game 178.00 mg 14%
2148 Bread, rice bran, gluten free Baked Products 178.00 mg 14%
2149 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 178.00 mg 14%
2150 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 178.00 mg 14%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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