Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 7245 foods.

# Food Category Per 100 g % DV
2051 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 215.00 mg 17%
2052 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 215.00 mg 17%
2053 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 215.00 mg 17%
2054 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 215.00 mg 17%
2055 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 215.00 mg 17%
2056 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 215.00 mg 17%
2057 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 215.00 mg 17%
2058 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 215.00 mg 17%
2059 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 215.00 mg 17%
2060 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 215.00 mg 17%
2061 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 214.00 mg 17%
2062 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 214.00 mg 17%
2063 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 214.00 mg 17%
2064 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 214.00 mg 17%
2065 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 214.00 mg 17%
2066 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 214.00 mg 17%
2067 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 214.00 mg 17%
2068 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 214.00 mg 17%
2069 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 214.00 mg 17%
2070 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 214.00 mg 17%
2071 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 214.00 mg 17%
2072 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 214.00 mg 17%
2073 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 214.00 mg 17%
2074 Pheasant, raw, meat and skin Poultry Products 214.00 mg 17%
2075 Ostrich, top loin, raw Poultry Products 214.00 mg 17%
2076 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 214.00 mg 17%
2077 Crustaceans, shrimp, raw Finfish and Shellfish Products 214.00 mg 17%
2078 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 214.00 mg 17%
2079 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 214.00 mg 17%
2080 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 214.00 mg 17%
2081 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 214.00 mg 17%
2082 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 214.00 mg 17%
2083 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 214.00 mg 17%
2084 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 214.00 mg 17%
2085 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 214.00 mg 17%
2086 Sea lion, Steller, meat with fat (Alaska Native) American Indian/Alaska Native Foods 214.00 mg 17%
2087 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 214.00 mg 17%
2088 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 214.00 mg 17%
2089 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 214.00 mg 17%
2090 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 214.00 mg 17%
2091 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 213.00 mg 17%
2092 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 213.00 mg 17%
2093 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 213.00 mg 17%
2094 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 213.00 mg 17%
2095 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 213.00 mg 17%
2096 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 213.00 mg 17%
2097 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 213.00 mg 17%
2098 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 213.00 mg 17%
2099 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 213.00 mg 17%
2100 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 213.00 mg 17%

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