Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 5420 foods.

# Food Category Per 100 g % DV
2051 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 185.00 mg 15%
2052 Lamb, New Zealand, rib, lean, raw Lamb, Veal and Game 185.00 mg 15%
2053 Bread, protein (includes gluten) Baked Products 185.00 mg 15%
2054 Bread, pumpernickel, toasted Baked Products 185.00 mg 15%
2055 Cake, snack cake, cream-filled, sponge Baked Products 185.00 mg 15%
2056 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 185.00 mg 15%
2057 Chicken, roasting, giblets, raw Poultry Products 184.00 mg 15%
2058 Turkey, broiler, dark meat and skin, raw Poultry Products 184.00 mg 15%
2059 Turkey, hen, wing, meat and skin, roasted Poultry Products 184.00 mg 15%
2060 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 184.00 mg 15%
2061 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 184.00 mg 15%
2062 Lamb, tongue, raw Lamb, Veal and Game 184.00 mg 15%
2063 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 184.00 mg 15%
2064 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 184.00 mg 15%
2065 Snacks, corn-based, extruded, chips, unsalted Snacks 184.00 mg 15%
2066 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 184.00 mg 15%
2067 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 184.00 mg 15%
2068 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 184.00 mg 15%
2069 Indian, bread, chapati or roti, plain Baked Products 184.00 mg 15%
2070 Chicken, broiler, drumstick, meat, braised Poultry Products 184.00 mg 15%
2071 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 183.00 mg 15%
2072 Salad dressing, ranch dressing, commercial, regular Fats and Oils 183.00 mg 15%
2073 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 183.00 mg 15%
2074 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 183.00 mg 15%
2075 Turkey, hen, wing, meat only, roasted Poultry Products 183.00 mg 15%
2076 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 183.00 mg 15%
2077 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 183.00 mg 15%
2078 Chicken, capon, meat and skin, raw Poultry Products 183.00 mg 15%
2079 Turkey, all classes, heart, raw Poultry Products 183.00 mg 15%
2080 Pork, loin, whole, lean, braised Pork Products 183.00 mg 15%
2081 Coffee, instant, with sugar, cappucino flavour, powder Beverages 183.00 mg 15%
2082 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 183.00 mg 15%
2083 Beans, yellow, boiled Legumes and Legume Products 183.00 mg 15%
2084 Beans, yellow, boiled, salted Legumes and Legume Products 183.00 mg 15%
2085 Veal, grain-fed, rib chop, lean and fat, raw Lamb, Veal and Game 183.00 mg 15%
2086 Cracker, melba toast, rye (includes pumpernickel) Baked Products 183.00 mg 15%
2087 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 182.00 mg 15%
2088 Chicken, broiler, meat and skin, roasted Poultry Products 182.00 mg 15%
2089 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 182.00 mg 15%
2090 Turkey, all classes, neck, meat only, simmered Poultry Products 182.00 mg 15%
2091 Turkey, all classes, wing, meat and skin, roasted Poultry Products 182.00 mg 15%
2092 Pork, shoulder, whole, lean and fat, raw Pork Products 182.00 mg 15%
2093 Beef, tongue, whole, canned or pickled Beef Products 182.00 mg 15%
2094 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 182.00 mg 15%
2095 Game meat, native, narwhal, skin (muktuk), aged Lamb, Veal and Game 182.00 mg 15%
2096 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 182.00 mg 15%
2097 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 181.00 mg 14%
2098 Game meat, bison, ground, raw Lamb, Veal and Game 181.00 mg 14%
2099 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 181.00 mg 14%
2100 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 181.00 mg 14%

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