Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2051–2100 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 185.00 mg | 15% |
| 2052 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 185.00 mg | 15% |
| 2053 | Bread, protein (includes gluten) | Baked Products | 185.00 mg | 15% |
| 2054 | Bread, pumpernickel, toasted | Baked Products | 185.00 mg | 15% |
| 2055 | Cake, snack cake, cream-filled, sponge | Baked Products | 185.00 mg | 15% |
| 2056 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 185.00 mg | 15% |
| 2057 | Chicken, roasting, giblets, raw | Poultry Products | 184.00 mg | 15% |
| 2058 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 184.00 mg | 15% |
| 2059 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 184.00 mg | 15% |
| 2060 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 184.00 mg | 15% |
| 2061 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 184.00 mg | 15% |
| 2062 | Lamb, tongue, raw | Lamb, Veal and Game | 184.00 mg | 15% |
| 2063 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 184.00 mg | 15% |
| 2064 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 184.00 mg | 15% |
| 2065 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 184.00 mg | 15% |
| 2066 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 184.00 mg | 15% |
| 2067 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 184.00 mg | 15% |
| 2068 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 184.00 mg | 15% |
| 2069 | Indian, bread, chapati or roti, plain | Baked Products | 184.00 mg | 15% |
| 2070 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 184.00 mg | 15% |
| 2071 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 183.00 mg | 15% |
| 2072 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 183.00 mg | 15% |
| 2073 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 183.00 mg | 15% |
| 2074 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 183.00 mg | 15% |
| 2075 | Turkey, hen, wing, meat only, roasted | Poultry Products | 183.00 mg | 15% |
| 2076 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 183.00 mg | 15% |
| 2077 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 183.00 mg | 15% |
| 2078 | Chicken, capon, meat and skin, raw | Poultry Products | 183.00 mg | 15% |
| 2079 | Turkey, all classes, heart, raw | Poultry Products | 183.00 mg | 15% |
| 2080 | Pork, loin, whole, lean, braised | Pork Products | 183.00 mg | 15% |
| 2081 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 183.00 mg | 15% |
| 2082 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 183.00 mg | 15% |
| 2083 | Beans, yellow, boiled | Legumes and Legume Products | 183.00 mg | 15% |
| 2084 | Beans, yellow, boiled, salted | Legumes and Legume Products | 183.00 mg | 15% |
| 2085 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 183.00 mg | 15% |
| 2086 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 183.00 mg | 15% |
| 2087 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 182.00 mg | 15% |
| 2088 | Chicken, broiler, meat and skin, roasted | Poultry Products | 182.00 mg | 15% |
| 2089 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 182.00 mg | 15% |
| 2090 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 182.00 mg | 15% |
| 2091 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 182.00 mg | 15% |
| 2092 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 182.00 mg | 15% |
| 2093 | Beef, tongue, whole, canned or pickled | Beef Products | 182.00 mg | 15% |
| 2094 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 182.00 mg | 15% |
| 2095 | Game meat, native, narwhal, skin (muktuk), aged | Lamb, Veal and Game | 182.00 mg | 15% |
| 2096 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 182.00 mg | 15% |
| 2097 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 181.00 mg | 14% |
| 2098 | Game meat, bison, ground, raw | Lamb, Veal and Game | 181.00 mg | 14% |
| 2099 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 181.00 mg | 14% |
| 2100 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 181.00 mg | 14% |
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