Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 7245 foods.

# Food Category Per 100 g % DV
2001 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 216.00 mg 17%
2002 Ostrich, round, raw Poultry Products 216.00 mg 17%
2003 Snacks, granola bites, mixed flavors Snacks 216.00 mg 17%
2004 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 216.00 mg 17%
2005 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 216.00 mg 17%
2006 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 216.00 mg 17%
2007 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 216.00 mg 17%
2008 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 216.00 mg 17%
2009 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 216.00 mg 17%
2010 Fish, eel, mixed species, raw Finfish and Shellfish Products 216.00 mg 17%
2011 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 216.00 mg 17%
2012 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 216.00 mg 17%
2013 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 216.00 mg 17%
2014 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 216.00 mg 17%
2015 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 216.00 mg 17%
2016 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 216.00 mg 17%
2017 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 216.00 mg 17%
2018 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 216.00 mg 17%
2019 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 216.00 mg 17%
2020 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 216.00 mg 17%
2021 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 216.00 mg 17%
2022 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 216.00 mg 17%
2023 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 216.00 mg 17%
2024 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 216.00 mg 17%
2025 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 216.00 mg 17%
2026 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 215.00 mg 17%
2027 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 215.00 mg 17%
2028 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 215.00 mg 17%
2029 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 215.00 mg 17%
2030 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 215.00 mg 17%
2031 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 215.00 mg 17%
2032 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Fast Foods 215.00 mg 17%
2033 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 215.00 mg 17%
2034 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 215.00 mg 17%
2035 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 215.00 mg 17%
2036 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 215.00 mg 17%
2037 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 215.00 mg 17%
2038 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 215.00 mg 17%
2039 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 215.00 mg 17%
2040 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 215.00 mg 17%
2041 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 215.00 mg 17%
2042 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 215.00 mg 17%
2043 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 215.00 mg 17%
2044 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 215.00 mg 17%
2045 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 215.00 mg 17%
2046 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 215.00 mg 17%
2047 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 215.00 mg 17%
2048 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 215.00 mg 17%
2049 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 215.00 mg 17%
2050 Egg, whole, cooked, fried Dairy and Egg Products 215.00 mg 17%

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