Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2001–2050 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 216.00 mg | 17% |
| 2002 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 216.00 mg | 17% |
| 2003 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 216.00 mg | 17% |
| 2004 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 216.00 mg | 17% |
| 2005 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 216.00 mg | 17% |
| 2006 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 216.00 mg | 17% |
| 2007 | Snacks, granola bites, mixed flavors | Snacks | 216.00 mg | 17% |
| 2008 | Ostrich, round, raw | Poultry Products | 216.00 mg | 17% |
| 2009 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 216.00 mg | 17% |
| 2010 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 216.00 mg | 17% |
| 2011 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 216.00 mg | 17% |
| 2012 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 216.00 mg | 17% |
| 2013 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 216.00 mg | 17% |
| 2014 | Chicken, broiler, rotisserie, BBQ, thigh, meat only | Poultry Products | 216.00 mg | 17% |
| 2015 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 216.00 mg | 17% |
| 2016 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 216.00 mg | 17% |
| 2017 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 216.00 mg | 17% |
| 2018 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 216.00 mg | 17% |
| 2019 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 216.00 mg | 17% |
| 2020 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 216.00 mg | 17% |
| 2021 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 216.00 mg | 17% |
| 2022 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 216.00 mg | 17% |
| 2023 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 216.00 mg | 17% |
| 2024 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 216.00 mg | 17% |
| 2025 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 216.00 mg | 17% |
| 2026 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 215.00 mg | 17% |
| 2027 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 215.00 mg | 17% |
| 2028 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 215.00 mg | 17% |
| 2029 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 215.00 mg | 17% |
| 2030 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 215.00 mg | 17% |
| 2031 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 215.00 mg | 17% |
| 2032 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 215.00 mg | 17% |
| 2033 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 215.00 mg | 17% |
| 2034 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 215.00 mg | 17% |
| 2035 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 215.00 mg | 17% |
| 2036 | Egg, whole, cooked, fried | Dairy and Egg Products | 215.00 mg | 17% |
| 2037 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 215.00 mg | 17% |
| 2038 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 215.00 mg | 17% |
| 2039 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 215.00 mg | 17% |
| 2040 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 215.00 mg | 17% |
| 2041 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 215.00 mg | 17% |
| 2042 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 215.00 mg | 17% |
| 2043 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 215.00 mg | 17% |
| 2044 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 215.00 mg | 17% |
| 2045 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 215.00 mg | 17% |
| 2046 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 215.00 mg | 17% |
| 2047 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 215.00 mg | 17% |
| 2048 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 215.00 mg | 17% |
| 2049 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 215.00 mg | 17% |
| 2050 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 215.00 mg | 17% |
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