Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2001–2050 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 187.00 mg | 15% |
| 2002 | Turkey, tom, drumstick, meat and skin, raw | Poultry Products | 187.00 mg | 15% |
| 2003 | Game meat, native, beluga, eyes, raw | Lamb, Veal and Game | 187.00 mg | 15% |
| 2004 | Beef, chuck, cross rib roast, boneless, lean, raw | Beef Products | 187.00 mg | 15% |
| 2005 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 187.00 mg | 15% |
| 2006 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 187.00 mg | 15% |
| 2007 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 187.00 mg | 15% |
| 2008 | Chicken, broiler, light meat, raw | Poultry Products | 187.00 mg | 15% |
| 2009 | Chicken, broiler, dark meat, fried | Poultry Products | 187.00 mg | 15% |
| 2010 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 187.00 mg | 15% |
| 2011 | Chicken, stewing, dark meat only, stewed | Poultry Products | 187.00 mg | 15% |
| 2012 | Turkey, all classes, gizzard, simmered | Poultry Products | 187.00 mg | 15% |
| 2013 | Beef, ground, regular, broiled | Beef Products | 187.00 mg | 15% |
| 2014 | Fish, tilefish, raw | Finfish and Shellfish Products | 187.00 mg | 15% |
| 2015 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 187.00 mg | 15% |
| 2016 | Game meat, bison, raw | Lamb, Veal and Game | 187.00 mg | 15% |
| 2017 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 187.00 mg | 15% |
| 2018 | Cookie, sugar, refrigerated dough, baked | Baked Products | 187.00 mg | 15% |
| 2019 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 186.00 mg | 15% |
| 2020 | Duck, wild, native, breast, meat only, raw | Poultry Products | 186.00 mg | 15% |
| 2021 | Turkey, all classes, skin and separable fat only, roasted | Poultry Products | 186.00 mg | 15% |
| 2022 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 186.00 mg | 15% |
| 2023 | Pork, lungs, braised | Pork Products | 186.00 mg | 15% |
| 2024 | Beef, ground, lean, loaf, baked | Beef Products | 186.00 mg | 15% |
| 2025 | Fish, spot, raw | Finfish and Shellfish Products | 186.00 mg | 15% |
| 2026 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 186.00 mg | 15% |
| 2027 | Fish, sauger (yellow walleye), raw | Finfish and Shellfish Products | 186.00 mg | 15% |
| 2028 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 186.00 mg | 15% |
| 2029 | Snacks, trail mix, tropical | Snacks | 186.00 mg | 15% |
| 2030 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 186.00 mg | 15% |
| 2031 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 186.00 mg | 15% |
| 2032 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 186.00 mg | 15% |
| 2033 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 185.00 mg | 15% |
| 2034 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 185.00 mg | 15% |
| 2035 | Turkey, tom, thigh, meat and skin, raw | Poultry Products | 185.00 mg | 15% |
| 2036 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 185.00 mg | 15% |
| 2037 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 185.00 mg | 15% |
| 2038 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 185.00 mg | 15% |
| 2039 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 185.00 mg | 15% |
| 2040 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 185.00 mg | 15% |
| 2041 | Turkey, hen, drumstick, meat and skin, raw | Poultry Products | 185.00 mg | 15% |
| 2042 | Pâté, country style cognac, glazed | Sausages and Luncheon meats | 185.00 mg | 15% |
| 2043 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 185.00 mg | 15% |
| 2044 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 185.00 mg | 15% |
| 2045 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 185.00 mg | 15% |
| 2046 | Turkey, broiler, wing, meat only, raw | Poultry Products | 185.00 mg | 15% |
| 2047 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 185.00 mg | 15% |
| 2048 | Chicken, broiler, thigh, meat, raw | Poultry Products | 185.00 mg | 15% |
| 2049 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 185.00 mg | 15% |
| 2050 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 185.00 mg | 15% |
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