Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 5420 foods.

# Food Category Per 100 g % DV
2001 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 187.00 mg 15%
2002 Turkey, tom, drumstick, meat and skin, raw Poultry Products 187.00 mg 15%
2003 Game meat, native, beluga, eyes, raw Lamb, Veal and Game 187.00 mg 15%
2004 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 187.00 mg 15%
2005 Turkey, hen, thigh, meat and skin, raw Poultry Products 187.00 mg 15%
2006 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 187.00 mg 15%
2007 Chicken, broiler, thigh, meat and skin, braised Poultry Products 187.00 mg 15%
2008 Chicken, broiler, light meat, raw Poultry Products 187.00 mg 15%
2009 Chicken, broiler, dark meat, fried Poultry Products 187.00 mg 15%
2010 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 187.00 mg 15%
2011 Chicken, stewing, dark meat only, stewed Poultry Products 187.00 mg 15%
2012 Turkey, all classes, gizzard, simmered Poultry Products 187.00 mg 15%
2013 Beef, ground, regular, broiled Beef Products 187.00 mg 15%
2014 Fish, tilefish, raw Finfish and Shellfish Products 187.00 mg 15%
2015 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 187.00 mg 15%
2016 Game meat, bison, raw Lamb, Veal and Game 187.00 mg 15%
2017 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 187.00 mg 15%
2018 Cookie, sugar, refrigerated dough, baked Baked Products 187.00 mg 15%
2019 Chicken, broiler, drumstick, meat, fried Poultry Products 186.00 mg 15%
2020 Duck, wild, native, breast, meat only, raw Poultry Products 186.00 mg 15%
2021 Turkey, all classes, skin and separable fat only, roasted Poultry Products 186.00 mg 15%
2022 Turkey, hen, leg, meat and skin, raw Poultry Products 186.00 mg 15%
2023 Pork, lungs, braised Pork Products 186.00 mg 15%
2024 Beef, ground, lean, loaf, baked Beef Products 186.00 mg 15%
2025 Fish, spot, raw Finfish and Shellfish Products 186.00 mg 15%
2026 Mollusks, octopus, common, raw Finfish and Shellfish Products 186.00 mg 15%
2027 Fish, sauger (yellow walleye), raw Finfish and Shellfish Products 186.00 mg 15%
2028 Veal, grain-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 186.00 mg 15%
2029 Snacks, trail mix, tropical Snacks 186.00 mg 15%
2030 Veal, grain-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 186.00 mg 15%
2031 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 186.00 mg 15%
2032 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 186.00 mg 15%
2033 Fast foods, entree, shrimp, breaded and fried Fast Foods 185.00 mg 15%
2034 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 185.00 mg 15%
2035 Turkey, tom, thigh, meat and skin, raw Poultry Products 185.00 mg 15%
2036 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 185.00 mg 15%
2037 Sausage, smoked, turkey, hot Sausages and Luncheon meats 185.00 mg 15%
2038 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 185.00 mg 15%
2039 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 185.00 mg 15%
2040 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 185.00 mg 15%
2041 Turkey, hen, drumstick, meat and skin, raw Poultry Products 185.00 mg 15%
2042 Pâté, country style cognac, glazed Sausages and Luncheon meats 185.00 mg 15%
2043 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 185.00 mg 15%
2044 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 185.00 mg 15%
2045 Turkey, all classes, breast, meat and skin, raw Poultry Products 185.00 mg 15%
2046 Turkey, broiler, wing, meat only, raw Poultry Products 185.00 mg 15%
2047 Turkey, tom, leg, meat and skin, raw Poultry Products 185.00 mg 15%
2048 Chicken, broiler, thigh, meat, raw Poultry Products 185.00 mg 15%
2049 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 185.00 mg 15%
2050 Fish, scup (porgy), raw Finfish and Shellfish Products 185.00 mg 15%

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