Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1951–2000 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Veal, rib, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 218.00 mg | 17% |
| 1952 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 218.00 mg | 17% |
| 1953 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 218.00 mg | 17% |
| 1954 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 218.00 mg | 17% |
| 1955 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 218.00 mg | 17% |
| 1956 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 218.00 mg | 17% |
| 1957 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 218.00 mg | 17% |
| 1958 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 218.00 mg | 17% |
| 1959 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 218.00 mg | 17% |
| 1960 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 218.00 mg | 17% |
| 1961 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork Products | 218.00 mg | 17% |
| 1962 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 218.00 mg | 17% |
| 1963 | Owl, horned, flesh, raw (Alaska Native) | American Indian/Alaska Native Foods | 218.00 mg | 17% |
| 1964 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 217.00 mg | 17% |
| 1965 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 217.00 mg | 17% |
| 1966 | Fish, mackerel, Atlantic, raw | Finfish and Shellfish Products | 217.00 mg | 17% |
| 1967 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 217.00 mg | 17% |
| 1968 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 217.00 mg | 17% |
| 1969 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 217.00 mg | 17% |
| 1970 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 217.00 mg | 17% |
| 1971 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 217.00 mg | 17% |
| 1972 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 217.00 mg | 17% |
| 1973 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 217.00 mg | 17% |
| 1974 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 217.00 mg | 17% |
| 1975 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 217.00 mg | 17% |
| 1976 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 217.00 mg | 17% |
| 1977 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 217.00 mg | 17% |
| 1978 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 217.00 mg | 17% |
| 1979 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 217.00 mg | 17% |
| 1980 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 217.00 mg | 17% |
| 1981 | Emu, oyster, raw | Poultry Products | 217.00 mg | 17% |
| 1982 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 217.00 mg | 17% |
| 1983 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 217.00 mg | 17% |
| 1984 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 217.00 mg | 17% |
| 1985 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 217.00 mg | 17% |
| 1986 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 217.00 mg | 17% |
| 1987 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 217.00 mg | 17% |
| 1988 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 217.00 mg | 17% |
| 1989 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | Poultry Products | 217.00 mg | 17% |
| 1990 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 217.00 mg | 17% |
| 1991 | Bacon bits, meatless | Legumes and Legume Products | 217.00 mg | 17% |
| 1992 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 217.00 mg | 17% |
| 1993 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 217.00 mg | 17% |
| 1994 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 217.00 mg | 17% |
| 1995 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 217.00 mg | 17% |
| 1996 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 217.00 mg | 17% |
| 1997 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 217.00 mg | 17% |
| 1998 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 217.00 mg | 17% |
| 1999 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 216.00 mg | 17% |
| 2000 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 216.00 mg | 17% |
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