Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 7245 foods.

# Food Category Per 100 g % DV
1951 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 218.00 mg 17%
1952 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 218.00 mg 17%
1953 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 218.00 mg 17%
1954 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 218.00 mg 17%
1955 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 218.00 mg 17%
1956 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 218.00 mg 17%
1957 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 218.00 mg 17%
1958 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 218.00 mg 17%
1959 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 218.00 mg 17%
1960 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 218.00 mg 17%
1961 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 218.00 mg 17%
1962 Crackers, cheese, low sodium Baked Products 218.00 mg 17%
1963 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 218.00 mg 17%
1964 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 217.00 mg 17%
1965 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 217.00 mg 17%
1966 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 217.00 mg 17%
1967 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 217.00 mg 17%
1968 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 217.00 mg 17%
1969 Emu, oyster, raw Poultry Products 217.00 mg 17%
1970 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 217.00 mg 17%
1971 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 217.00 mg 17%
1972 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 217.00 mg 17%
1973 Mollusks, conch, baked or broiled Finfish and Shellfish Products 217.00 mg 17%
1974 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 217.00 mg 17%
1975 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 217.00 mg 17%
1976 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 217.00 mg 17%
1977 Rolls, hamburger or hot dog, whole wheat Baked Products 217.00 mg 17%
1978 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 217.00 mg 17%
1979 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 217.00 mg 17%
1980 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 217.00 mg 17%
1981 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 217.00 mg 17%
1982 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 217.00 mg 17%
1983 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 217.00 mg 17%
1984 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 217.00 mg 17%
1985 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 217.00 mg 17%
1986 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 217.00 mg 17%
1987 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 217.00 mg 17%
1988 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 217.00 mg 17%
1989 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 217.00 mg 17%
1990 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 217.00 mg 17%
1991 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 217.00 mg 17%
1992 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 217.00 mg 17%
1993 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 217.00 mg 17%
1994 Bacon bits, meatless Legumes and Legume Products 217.00 mg 17%
1995 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 217.00 mg 17%
1996 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 217.00 mg 17%
1997 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 217.00 mg 17%
1998 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 217.00 mg 17%
1999 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 216.00 mg 17%
2000 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 216.00 mg 17%

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