Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1951–2000 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Crustaceans, crab, red, steamed | Finfish and Shellfish Products | 190.00 mg | 15% |
| 1952 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 190.00 mg | 15% |
| 1953 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 190.00 mg | 15% |
| 1954 | Waffle, plain, homemade | Baked Products | 190.00 mg | 15% |
| 1955 | Candies, M&M's peanut chocolate candies | Sweets | 190.00 mg | 15% |
| 1956 | Candies, bars, Snickers | Sweets | 190.00 mg | 15% |
| 1957 | Turkey, tom, thigh, meat only, raw | Poultry Products | 190.00 mg | 15% |
| 1958 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 190.00 mg | 15% |
| 1959 | Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 190.00 mg | 15% |
| 1960 | Fish, burbot (loche), native, liver, raw | Finfish and Shellfish Products | 190.00 mg | 15% |
| 1961 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 190.00 mg | 15% |
| 1962 | Pork, loin, rib roast, boneless, lean and fat, raw | Pork Products | 190.00 mg | 15% |
| 1963 | Candies, candy bits, yogourt covered | Sweets | 190.00 mg | 15% |
| 1964 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 190.00 mg | 15% |
| 1965 | Bread, protein (includes gluten), toasted | Baked Products | 189.00 mg | 15% |
| 1966 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 189.00 mg | 15% |
| 1967 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 189.00 mg | 15% |
| 1968 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 189.00 mg | 15% |
| 1969 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 189.00 mg | 15% |
| 1970 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 189.00 mg | 15% |
| 1971 | Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 189.00 mg | 15% |
| 1972 | Spruce grouse, native, meat, raw | Poultry Products | 189.00 mg | 15% |
| 1973 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 189.00 mg | 15% |
| 1974 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 189.00 mg | 15% |
| 1975 | Chicken, broiler, gizzard, simmered | Poultry Products | 189.00 mg | 15% |
| 1976 | Turkey, hen, dark meat only, raw | Poultry Products | 189.00 mg | 15% |
| 1977 | Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 189.00 mg | 15% |
| 1978 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 189.00 mg | 15% |
| 1979 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 189.00 mg | 15% |
| 1980 | Hush puppy, homemade | Baked Products | 189.00 mg | 15% |
| 1981 | Cheese, brie | Dairy and Egg Products | 188.00 mg | 15% |
| 1982 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 188.00 mg | 15% |
| 1983 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 188.00 mg | 15% |
| 1984 | Deli-meat, mock chicken loaf | Sausages and Luncheon meats | 188.00 mg | 15% |
| 1985 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 188.00 mg | 15% |
| 1986 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 188.00 mg | 15% |
| 1987 | Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 188.00 mg | 15% |
| 1988 | Game meat, antelope, raw | Lamb, Veal and Game | 188.00 mg | 15% |
| 1989 | Lamb, lungs, braised | Lamb, Veal and Game | 188.00 mg | 15% |
| 1990 | Cookie, peanut butter sandwich | Baked Products | 188.00 mg | 15% |
| 1991 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 188.00 mg | 15% |
| 1992 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 188.00 mg | 15% |
| 1993 | Candies, milk chocolate coated coffee beans | Sweets | 188.00 mg | 15% |
| 1994 | Fish, burbot (loche), native, liver, baked | Finfish and Shellfish Products | 188.00 mg | 15% |
| 1995 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 188.00 mg | 15% |
| 1996 | Beef, composite cuts, stewing beef, 0mm (0") trim, raw | Beef Products | 188.00 mg | 15% |
| 1997 | Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading | Fast Foods | 188.00 mg | 15% |
| 1998 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 188.00 mg | 15% |
| 1999 | Indian, bread, naan, whole-wheat | Baked Products | 188.00 mg | 15% |
| 2000 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 187.00 mg | 15% |
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