Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 5420 foods.

# Food Category Per 100 g % DV
1951 Crustaceans, crab, red, steamed Finfish and Shellfish Products 190.00 mg 15%
1952 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 190.00 mg 15%
1953 Veal, grain-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 190.00 mg 15%
1954 Waffle, plain, homemade Baked Products 190.00 mg 15%
1955 Candies, M&M's peanut chocolate candies Sweets 190.00 mg 15%
1956 Candies, bars, Snickers Sweets 190.00 mg 15%
1957 Turkey, tom, thigh, meat only, raw Poultry Products 190.00 mg 15%
1958 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 190.00 mg 15%
1959 Game meat, native, walrus, meat, boiled Lamb, Veal and Game 190.00 mg 15%
1960 Fish, burbot (loche), native, liver, raw Finfish and Shellfish Products 190.00 mg 15%
1961 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 190.00 mg 15%
1962 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 190.00 mg 15%
1963 Candies, candy bits, yogourt covered Sweets 190.00 mg 15%
1964 Turkey, all classes, thigh, meat and skin, raw Poultry Products 190.00 mg 15%
1965 Bread, protein (includes gluten), toasted Baked Products 189.00 mg 15%
1966 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 189.00 mg 15%
1967 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 189.00 mg 15%
1968 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 189.00 mg 15%
1969 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 189.00 mg 15%
1970 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 189.00 mg 15%
1971 Game meat, bison, shoulder, separable lean only, raw Lamb, Veal and Game 189.00 mg 15%
1972 Spruce grouse, native, meat, raw Poultry Products 189.00 mg 15%
1973 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 189.00 mg 15%
1974 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 189.00 mg 15%
1975 Chicken, broiler, gizzard, simmered Poultry Products 189.00 mg 15%
1976 Turkey, hen, dark meat only, raw Poultry Products 189.00 mg 15%
1977 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 189.00 mg 15%
1978 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 189.00 mg 15%
1979 Lamb, New Zealand, frozen, loin chop, lean, raw Lamb, Veal and Game 189.00 mg 15%
1980 Hush puppy, homemade Baked Products 189.00 mg 15%
1981 Cheese, brie Dairy and Egg Products 188.00 mg 15%
1982 Turkey, all classes, leg, meat and skin, raw Poultry Products 188.00 mg 15%
1983 Gravy, pork, dehydrated Soups, Sauces and Gravies 188.00 mg 15%
1984 Deli-meat, mock chicken loaf Sausages and Luncheon meats 188.00 mg 15%
1985 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 188.00 mg 15%
1986 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 188.00 mg 15%
1987 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 188.00 mg 15%
1988 Game meat, antelope, raw Lamb, Veal and Game 188.00 mg 15%
1989 Lamb, lungs, braised Lamb, Veal and Game 188.00 mg 15%
1990 Cookie, peanut butter sandwich Baked Products 188.00 mg 15%
1991 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 188.00 mg 15%
1992 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 188.00 mg 15%
1993 Candies, milk chocolate coated coffee beans Sweets 188.00 mg 15%
1994 Fish, burbot (loche), native, liver, baked Finfish and Shellfish Products 188.00 mg 15%
1995 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 188.00 mg 15%
1996 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 188.00 mg 15%
1997 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 188.00 mg 15%
1998 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 188.00 mg 15%
1999 Indian, bread, naan, whole-wheat Baked Products 188.00 mg 15%
2000 Turkey, tom, drumstick, meat, roasted Poultry Products 187.00 mg 15%

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