Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 151–200 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 627.00 mg | 50% |
| 152 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 627.00 mg | 50% |
| 153 | Cheese, parmesan, grated | Dairy and Egg Products | 627.00 mg | 50% |
| 154 | Seeds, lotus seeds, dried | Nut and Seed Products | 626.00 mg | 50% |
| 155 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 623.00 mg | 50% |
| 156 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 623.00 mg | 50% |
| 157 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 620.00 mg | 50% |
| 158 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 620.00 mg | 50% |
| 159 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 620.00 mg | 50% |
| 160 | Formulated bar, POWER BAR, chocolate | Snacks | 614.00 mg | 49% |
| 161 | Candies, halavah, plain | Sweets | 607.00 mg | 49% |
| 162 | Cheese, gruyere | Dairy and Egg Products | 605.00 mg | 48% |
| 163 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 605.00 mg | 48% |
| 164 | Cheese, swiss, low fat | Dairy and Egg Products | 605.00 mg | 48% |
| 165 | Cheese, swiss, low sodium | Dairy and Egg Products | 605.00 mg | 48% |
| 166 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 600.00 mg | 48% |
| 167 | Pancakes, special dietary, dry mix | Baked Products | 596.00 mg | 48% |
| 168 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 595.00 mg | 48% |
| 169 | Nuts, cashew nuts, raw | Nut and Seed Products | 593.00 mg | 47% |
| 170 | Biscuits, plain or buttermilk, dry mix | Baked Products | 585.00 mg | 47% |
| 171 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 583.00 mg | 47% |
| 172 | Cheese substitute, mozzarella | Dairy and Egg Products | 583.00 mg | 47% |
| 173 | Beverages, Whey protein powder isolate | Beverages | 581.00 mg | 46% |
| 174 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 580.00 mg | 46% |
| 175 | Mollusks, cuttlefish, mixed species, cooked, moist heat | Finfish and Shellfish Products | 580.00 mg | 46% |
| 176 | Nuts, pine nuts, dried | Nut and Seed Products | 575.00 mg | 46% |
| 177 | Nuts, pilinuts, dried | Nut and Seed Products | 575.00 mg | 46% |
| 178 | Cheese, swiss | Dairy and Egg Products | 574.00 mg | 46% |
| 179 | Spices, caraway seed | Spices and Herbs | 568.00 mg | 45% |
| 180 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 566.00 mg | 45% |
| 181 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 563.00 mg | 45% |
| 182 | SCHIFF,TIGER'S MILK BAR | Sweets | 560.00 mg | 45% |
| 183 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 559.00 mg | 45% |
| 184 | Amaranth grain, uncooked | Cereal Grains and Pasta | 557.00 mg | 45% |
| 185 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 550.00 mg | 44% |
| 186 | Caribou, shoulder meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 550.00 mg | 44% |
| 187 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 549.00 mg | 44% |
| 188 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 548.00 mg | 44% |
| 189 | Parsley, freeze-dried | Vegetables and Vegetable Products | 548.00 mg | 44% |
| 190 | Spices, celery seed | Spices and Herbs | 547.00 mg | 44% |
| 191 | Cheese, gouda | Dairy and Egg Products | 546.00 mg | 44% |
| 192 | Spices, dill weed, dried | Spices and Herbs | 543.00 mg | 43% |
| 193 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 543.00 mg | 43% |
| 194 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 539.00 mg | 43% |
| 195 | KFC, biscuit | Fast Foods | 538.00 mg | 43% |
| 196 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 537.00 mg | 43% |
| 197 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 536.00 mg | 43% |
| 198 | Cheese, edam | Dairy and Egg Products | 536.00 mg | 43% |
| 199 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 533.00 mg | 43% |
| 200 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 533.00 mg | 43% |
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