Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 7245 foods.

# Food Category Per 100 g % DV
151 Cheese, parmesan, grated Dairy and Egg Products 627.00 mg 50%
152 Veal, variety meats and by-products, thymus, cooked, braised Lamb, Veal, and Game Products 627.00 mg 50%
153 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 627.00 mg 50%
154 Seeds, lotus seeds, dried Nut and Seed Products 626.00 mg 50%
155 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 623.00 mg 50%
156 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 623.00 mg 50%
157 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 620.00 mg 50%
158 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 620.00 mg 50%
159 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 620.00 mg 50%
160 Formulated bar, POWER BAR, chocolate Snacks 614.00 mg 49%
161 Candies, halavah, plain Sweets 607.00 mg 49%
162 Cheese, swiss, low sodium Dairy and Egg Products 605.00 mg 48%
163 Cheese, swiss, low fat Dairy and Egg Products 605.00 mg 48%
164 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 605.00 mg 48%
165 Cheese, gruyere Dairy and Egg Products 605.00 mg 48%
166 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 600.00 mg 48%
167 Pancakes, special dietary, dry mix Baked Products 596.00 mg 48%
168 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 595.00 mg 48%
169 Nuts, cashew nuts, raw Nut and Seed Products 593.00 mg 47%
170 Biscuits, plain or buttermilk, dry mix Baked Products 585.00 mg 47%
171 Cheese substitute, mozzarella Dairy and Egg Products 583.00 mg 47%
172 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 583.00 mg 47%
173 Beverages, Whey protein powder isolate Beverages 581.00 mg 46%
174 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 580.00 mg 46%
175 Beverages, coffee substitute, cereal grain beverage, powder Beverages 580.00 mg 46%
176 Nuts, pilinuts, dried Nut and Seed Products 575.00 mg 46%
177 Nuts, pine nuts, dried Nut and Seed Products 575.00 mg 46%
178 Cheese, swiss Dairy and Egg Products 574.00 mg 46%
179 Spices, caraway seed Spices and Herbs 568.00 mg 45%
180 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 566.00 mg 45%
181 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 563.00 mg 45%
182 SCHIFF,TIGER'S MILK BAR Sweets 560.00 mg 45%
183 Yardlong beans, mature seeds, raw Legumes and Legume Products 559.00 mg 45%
184 Amaranth grain, uncooked Cereal Grains and Pasta 557.00 mg 45%
185 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 550.00 mg 44%
186 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 550.00 mg 44%
187 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 549.00 mg 44%
188 Parsley, freeze-dried Vegetables and Vegetable Products 548.00 mg 44%
189 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 548.00 mg 44%
190 Spices, celery seed Spices and Herbs 547.00 mg 44%
191 Cheese, gouda Dairy and Egg Products 546.00 mg 44%
192 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 543.00 mg 43%
193 Spices, dill weed, dried Spices and Herbs 543.00 mg 43%
194 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 539.00 mg 43%
195 KFC, biscuit Fast Foods 538.00 mg 43%
196 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 537.00 mg 43%
197 Cheese, edam Dairy and Egg Products 536.00 mg 43%
198 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 536.00 mg 43%
199 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 533.00 mg 43%
200 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 533.00 mg 43%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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