Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 151–200 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 585.00 mg | 47% |
| 152 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 583.00 mg | 47% |
| 153 | Game meat, native, beluga, meat, dried | Lamb, Veal and Game | 582.00 mg | 47% |
| 154 | Beverage, whey protein isolate, powder | Beverages | 581.00 mg | 46% |
| 155 | Coffee substitute, cereal grain beverage, powder | Beverages | 580.00 mg | 46% |
| 156 | Mollusks, cuttlefish, mixed spsecies, boiled or steamed | Finfish and Shellfish Products | 580.00 mg | 46% |
| 157 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 577.00 mg | 46% |
| 158 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 577.00 mg | 46% |
| 159 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 575.00 mg | 46% |
| 160 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 575.00 mg | 46% |
| 161 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 572.00 mg | 46% |
| 162 | Fish, inconnu, native, smoked, dried | Finfish and Shellfish Products | 570.00 mg | 46% |
| 163 | Goose, wild (Canada goose), native, meat, smoked, dried | Poultry Products | 570.00 mg | 46% |
| 164 | Spices, caraway seed | Spices and Herbs | 568.00 mg | 45% |
| 165 | Cheese, swiss (emmental) | Dairy and Egg Products | 567.00 mg | 45% |
| 166 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 559.00 mg | 45% |
| 167 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 558.00 mg | 45% |
| 168 | Game meat, native, caribou (reindeer), meat, dried | Lamb, Veal and Game | 557.00 mg | 45% |
| 169 | Grains, amaranth, raw | Cereals, Grains and Pasta | 557.00 mg | 45% |
| 170 | Cracker, 7 grain | Baked Products | 557.00 mg | 45% |
| 171 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 550.00 mg | 44% |
| 172 | Parsley, freeze-dried | Vegetables and Vegetable Products | 548.00 mg | 44% |
| 173 | Spices, celery seed | Spices and Herbs | 547.00 mg | 44% |
| 174 | Cheese, gouda | Dairy and Egg Products | 546.00 mg | 44% |
| 175 | Spices, dill weed, dried | Spices and Herbs | 543.00 mg | 43% |
| 176 | Cheese, edam | Dairy and Egg Products | 536.00 mg | 43% |
| 177 | Veal, thymus, raw | Lamb, Veal and Game | 533.00 mg | 43% |
| 178 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 533.00 mg | 43% |
| 179 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 533.00 mg | 43% |
| 180 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 531.00 mg | 42% |
| 181 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 531.00 mg | 42% |
| 182 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 531.00 mg | 42% |
| 183 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 531.00 mg | 42% |
| 184 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 530.00 mg | 42% |
| 185 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 530.00 mg | 42% |
| 186 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 526.00 mg | 42% |
| 187 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 524.00 mg | 42% |
| 188 | Cheese, cream, fat free | Dairy and Egg Products | 523.00 mg | 42% |
| 189 | Grains, oats | Cereals, Grains and Pasta | 523.00 mg | 42% |
| 190 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 518.00 mg | 41% |
| 191 | Chives, freeze-dried | Vegetables and Vegetable Products | 518.00 mg | 41% |
| 192 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 515.00 mg | 41% |
| 193 | Fish, whitefish, native, smoked, baked | Finfish and Shellfish Products | 515.00 mg | 41% |
| 194 | Nuts, walnuts, black, dried | Nuts and Seeds | 513.00 mg | 41% |
| 195 | Veal, pancreas, braised | Lamb, Veal and Game | 512.00 mg | 41% |
| 196 | Nuts, almond butter, plain, salted | Nuts and Seeds | 508.00 mg | 41% |
| 197 | Peanut flour, low-fat | Legumes and Legume Products | 508.00 mg | 41% |
| 198 | Nuts, almond butter, plain | Nuts and Seeds | 508.00 mg | 41% |
| 199 | Grains, wheat, durum | Cereals, Grains and Pasta | 508.00 mg | 41% |
| 200 | Pork, cured, bacon, cooked, baked | Pork Products | 506.00 mg | 40% |
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