Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 5420 foods.

# Food Category Per 100 g % DV
151 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 585.00 mg 47%
152 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 583.00 mg 47%
153 Game meat, native, beluga, meat, dried Lamb, Veal and Game 582.00 mg 47%
154 Beverage, whey protein isolate, powder Beverages 581.00 mg 46%
155 Coffee substitute, cereal grain beverage, powder Beverages 580.00 mg 46%
156 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 580.00 mg 46%
157 Nuts, almonds, oil roasted, blanched Nuts and Seeds 577.00 mg 46%
158 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 577.00 mg 46%
159 Nuts, pilinuts-canarytree, dried Nuts and Seeds 575.00 mg 46%
160 Nuts, pine nuts, pignolia, dried Nuts and Seeds 575.00 mg 46%
161 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 572.00 mg 46%
162 Fish, inconnu, native, smoked, dried Finfish and Shellfish Products 570.00 mg 46%
163 Goose, wild (Canada goose), native, meat, smoked, dried Poultry Products 570.00 mg 46%
164 Spices, caraway seed Spices and Herbs 568.00 mg 45%
165 Cheese, swiss (emmental) Dairy and Egg Products 567.00 mg 45%
166 Beans, yardlong, mature seeds, raw Legumes and Legume Products 559.00 mg 45%
167 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 558.00 mg 45%
168 Game meat, native, caribou (reindeer), meat, dried Lamb, Veal and Game 557.00 mg 45%
169 Grains, amaranth, raw Cereals, Grains and Pasta 557.00 mg 45%
170 Cracker, 7 grain Baked Products 557.00 mg 45%
171 Nuts, almonds, toasted, unblanched Nuts and Seeds 550.00 mg 44%
172 Parsley, freeze-dried Vegetables and Vegetable Products 548.00 mg 44%
173 Spices, celery seed Spices and Herbs 547.00 mg 44%
174 Cheese, gouda Dairy and Egg Products 546.00 mg 44%
175 Spices, dill weed, dried Spices and Herbs 543.00 mg 43%
176 Cheese, edam Dairy and Egg Products 536.00 mg 43%
177 Veal, thymus, raw Lamb, Veal and Game 533.00 mg 43%
178 Cheese, processed product, Swiss, slices Dairy and Egg Products 533.00 mg 43%
179 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 533.00 mg 43%
180 Cheese, processed product, cheddar, slices Dairy and Egg Products 531.00 mg 42%
181 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 531.00 mg 42%
182 Fish, carp, baked or broiled Finfish and Shellfish Products 531.00 mg 42%
183 Nuts, cashew nuts, oil roasted Nuts and Seeds 531.00 mg 42%
184 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 530.00 mg 42%
185 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 530.00 mg 42%
186 Cheese, processed food, swiss, loaf Dairy and Egg Products 526.00 mg 42%
187 Cheese, mozzarella, low sodium Dairy and Egg Products 524.00 mg 42%
188 Cheese, cream, fat free Dairy and Egg Products 523.00 mg 42%
189 Grains, oats Cereals, Grains and Pasta 523.00 mg 42%
190 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 518.00 mg 41%
191 Chives, freeze-dried Vegetables and Vegetable Products 518.00 mg 41%
192 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 515.00 mg 41%
193 Fish, whitefish, native, smoked, baked Finfish and Shellfish Products 515.00 mg 41%
194 Nuts, walnuts, black, dried Nuts and Seeds 513.00 mg 41%
195 Veal, pancreas, braised Lamb, Veal and Game 512.00 mg 41%
196 Nuts, almond butter, plain, salted Nuts and Seeds 508.00 mg 41%
197 Peanut flour, low-fat Legumes and Legume Products 508.00 mg 41%
198 Nuts, almond butter, plain Nuts and Seeds 508.00 mg 41%
199 Grains, wheat, durum Cereals, Grains and Pasta 508.00 mg 41%
200 Pork, cured, bacon, cooked, baked Pork Products 506.00 mg 40%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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