Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 7245 foods.

# Food Category Per 100 g % DV
1901 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 220.00 mg 18%
1902 Egg, duck, whole, fresh, raw Dairy and Egg Products 220.00 mg 18%
1903 Game meat, muskrat, raw Lamb, Veal, and Game Products 220.00 mg 18%
1904 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 220.00 mg 18%
1905 Muffins, blueberry, dry mix Baked Products 220.00 mg 18%
1906 Ostrich, inside leg, raw Poultry Products 220.00 mg 18%
1907 Ostrich, tenderloin, raw Poultry Products 220.00 mg 18%
1908 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 220.00 mg 18%
1909 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 220.00 mg 18%
1910 Fish, pike, northern, raw Finfish and Shellfish Products 220.00 mg 18%
1911 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 220.00 mg 18%
1912 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 220.00 mg 18%
1913 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 220.00 mg 18%
1914 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 220.00 mg 18%
1915 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 220.00 mg 18%
1916 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 220.00 mg 18%
1917 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 220.00 mg 18%
1918 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 220.00 mg 18%
1919 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 220.00 mg 18%
1920 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 220.00 mg 18%
1921 Crackers, wheat, low salt Baked Products 220.00 mg 18%
1922 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 220.00 mg 18%
1923 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 220.00 mg 18%
1924 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 219.00 mg 18%
1925 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 219.00 mg 18%
1926 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 219.00 mg 18%
1927 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 219.00 mg 18%
1928 Oscar Mayer, Ham (chopped with natural juice) Sausages and Luncheon Meats 219.00 mg 18%
1929 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 219.00 mg 18%
1930 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 219.00 mg 18%
1931 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 219.00 mg 18%
1932 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 219.00 mg 18%
1933 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 219.00 mg 18%
1934 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 219.00 mg 18%
1935 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 219.00 mg 18%
1936 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 219.00 mg 18%
1937 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 219.00 mg 18%
1938 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 219.00 mg 18%
1939 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 219.00 mg 18%
1940 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 219.00 mg 18%
1941 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 219.00 mg 18%
1942 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 219.00 mg 18%
1943 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 219.00 mg 18%
1944 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 219.00 mg 18%
1945 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 219.00 mg 18%
1946 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 219.00 mg 18%
1947 Owl, horned, flesh, raw (Alaska Native) American Indian/Alaska Native Foods 218.00 mg 17%
1948 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 218.00 mg 17%
1949 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 218.00 mg 17%
1950 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 218.00 mg 17%

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