Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1901–1950 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Ostrich, inside leg, raw | Poultry Products | 220.00 mg | 18% |
| 1902 | Muffins, blueberry, dry mix | Baked Products | 220.00 mg | 18% |
| 1903 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 220.00 mg | 18% |
| 1904 | Game meat, muskrat, raw | Lamb, Veal, and Game Products | 220.00 mg | 18% |
| 1905 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 220.00 mg | 18% |
| 1906 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 220.00 mg | 18% |
| 1907 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 220.00 mg | 18% |
| 1908 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 220.00 mg | 18% |
| 1909 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 220.00 mg | 18% |
| 1910 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 220.00 mg | 18% |
| 1911 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 220.00 mg | 18% |
| 1912 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 220.00 mg | 18% |
| 1913 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 220.00 mg | 18% |
| 1914 | Sandwich spread, meatless | Legumes and Legume Products | 220.00 mg | 18% |
| 1915 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 220.00 mg | 18% |
| 1916 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 220.00 mg | 18% |
| 1917 | Snacks, pork skins, barbecue-flavor | Snacks | 220.00 mg | 18% |
| 1918 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 220.00 mg | 18% |
| 1919 | Pork, fresh, variety meats and by-products, brain, cooked, braised | Pork Products | 220.00 mg | 18% |
| 1920 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 220.00 mg | 18% |
| 1921 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 220.00 mg | 18% |
| 1922 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 220.00 mg | 18% |
| 1923 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 220.00 mg | 18% |
| 1924 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 219.00 mg | 18% |
| 1925 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 219.00 mg | 18% |
| 1926 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 219.00 mg | 18% |
| 1927 | Lamb, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 219.00 mg | 18% |
| 1928 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 219.00 mg | 18% |
| 1929 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 219.00 mg | 18% |
| 1930 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 219.00 mg | 18% |
| 1931 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 219.00 mg | 18% |
| 1932 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 219.00 mg | 18% |
| 1933 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 219.00 mg | 18% |
| 1934 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 219.00 mg | 18% |
| 1935 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 219.00 mg | 18% |
| 1936 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 219.00 mg | 18% |
| 1937 | Oscar Mayer, Ham (chopped with natural juice) | Sausages and Luncheon Meats | 219.00 mg | 18% |
| 1938 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 219.00 mg | 18% |
| 1939 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 219.00 mg | 18% |
| 1940 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 219.00 mg | 18% |
| 1941 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 219.00 mg | 18% |
| 1942 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 219.00 mg | 18% |
| 1943 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 219.00 mg | 18% |
| 1944 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 219.00 mg | 18% |
| 1945 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 219.00 mg | 18% |
| 1946 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 219.00 mg | 18% |
| 1947 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 218.00 mg | 17% |
| 1948 | Crackers, cheese, low sodium | Baked Products | 218.00 mg | 17% |
| 1949 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 218.00 mg | 17% |
| 1950 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 218.00 mg | 17% |
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