Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 5420 foods.

# Food Category Per 100 g % DV
1901 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 194.00 mg 16%
1902 Bread, multigrain, commercial Baked Products 194.00 mg 16%
1903 Snacks, corn-based, extruded, chips, plain Snacks 194.00 mg 16%
1904 Grains, rye flour, light Cereals, Grains and Pasta 194.00 mg 16%
1905 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 194.00 mg 16%
1906 Candies, REESE'S BITES Sweets 194.00 mg 16%
1907 Mushroom, morel, raw Vegetables and Vegetable Products 194.00 mg 16%
1908 Bread, multigrain, commercial, reduced sodium Baked Products 194.00 mg 16%
1909 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 193.00 mg 15%
1910 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 193.00 mg 15%
1911 Turkey, tom, drumstick, meat only, raw Poultry Products 193.00 mg 15%
1912 Salad dressing, ranch dressing, reduced fat Fats and Oils 193.00 mg 15%
1913 Salad dressing, buttermilk, light Fats and Oils 193.00 mg 15%
1914 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 193.00 mg 15%
1915 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 193.00 mg 15%
1916 Dulce de leche (caramelized milk) Sweets 193.00 mg 15%
1917 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 193.00 mg 15%
1918 Fast foods, pizza, sausage, regular crust Fast Foods 193.00 mg 15%
1919 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 193.00 mg 15%
1920 Chicken, broiler, leg, meat, fried Poultry Products 193.00 mg 15%
1921 Turkey, broiler, dark meat only, raw Poultry Products 193.00 mg 15%
1922 Turkey, tom, dark meat only, roasted Poultry Products 193.00 mg 15%
1923 Pork, tongue, raw Pork Products 193.00 mg 15%
1924 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 193.00 mg 15%
1925 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 193.00 mg 15%
1926 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 193.00 mg 15%
1927 Chicken, roasting, meat only, roasted Poultry Products 192.00 mg 15%
1928 Turkey, broiler, leg, meat and skin, raw Poultry Products 192.00 mg 15%
1929 Turkey, tom, dark meat and skin, roasted Poultry Products 192.00 mg 15%
1930 Turkey, tom, dark meat only, raw Poultry Products 192.00 mg 15%
1931 Falafel, homemade Legumes and Legume Products 192.00 mg 15%
1932 Muffin, blueberry, toaster-type, toasted Baked Products 192.00 mg 15%
1933 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 192.00 mg 15%
1934 Turkey, hen, drumstick, meat only, raw Poultry Products 192.00 mg 15%
1935 Turkey, all classes, drumstick, meat only, raw Poultry Products 192.00 mg 15%
1936 Bread, 60% whole wheat, commercial Baked Products 192.00 mg 15%
1937 Turkey, tom, leg, meat only, raw Poultry Products 191.00 mg 15%
1938 Candies, M&M's peanut butter chocolate candies Sweets 191.00 mg 15%
1939 Turkey, broiler, drumstick, meat only, raw Poultry Products 191.00 mg 15%
1940 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 191.00 mg 15%
1941 Turkey, all classes, dark meat only, raw Poultry Products 191.00 mg 15%
1942 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 191.00 mg 15%
1943 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 191.00 mg 15%
1944 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 190.00 mg 15%
1945 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 190.00 mg 15%
1946 Chicken, stewing, dark meat only, raw Poultry Products 190.00 mg 15%
1947 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 190.00 mg 15%
1948 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 190.00 mg 15%
1949 Fish, burbot (loche), native, raw Finfish and Shellfish Products 190.00 mg 15%
1950 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 190.00 mg 15%

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