Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1901–1950 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 194.00 mg | 16% |
| 1902 | Bread, multigrain, commercial | Baked Products | 194.00 mg | 16% |
| 1903 | Snacks, corn-based, extruded, chips, plain | Snacks | 194.00 mg | 16% |
| 1904 | Grains, rye flour, light | Cereals, Grains and Pasta | 194.00 mg | 16% |
| 1905 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 194.00 mg | 16% |
| 1906 | Candies, REESE'S BITES | Sweets | 194.00 mg | 16% |
| 1907 | Mushroom, morel, raw | Vegetables and Vegetable Products | 194.00 mg | 16% |
| 1908 | Bread, multigrain, commercial, reduced sodium | Baked Products | 194.00 mg | 16% |
| 1909 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 193.00 mg | 15% |
| 1910 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked | Lamb, Veal and Game | 193.00 mg | 15% |
| 1911 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 193.00 mg | 15% |
| 1912 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 193.00 mg | 15% |
| 1913 | Salad dressing, buttermilk, light | Fats and Oils | 193.00 mg | 15% |
| 1914 | Game meat, native, ringed seal, meat, raw | Lamb, Veal and Game | 193.00 mg | 15% |
| 1915 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 193.00 mg | 15% |
| 1916 | Dulce de leche (caramelized milk) | Sweets | 193.00 mg | 15% |
| 1917 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 193.00 mg | 15% |
| 1918 | Fast foods, pizza, sausage, regular crust | Fast Foods | 193.00 mg | 15% |
| 1919 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 193.00 mg | 15% |
| 1920 | Chicken, broiler, leg, meat, fried | Poultry Products | 193.00 mg | 15% |
| 1921 | Turkey, broiler, dark meat only, raw | Poultry Products | 193.00 mg | 15% |
| 1922 | Turkey, tom, dark meat only, roasted | Poultry Products | 193.00 mg | 15% |
| 1923 | Pork, tongue, raw | Pork Products | 193.00 mg | 15% |
| 1924 | Pork, loin, rib steak (rib end), boneless, lean and fat, raw | Pork Products | 193.00 mg | 15% |
| 1925 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 193.00 mg | 15% |
| 1926 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 193.00 mg | 15% |
| 1927 | Chicken, roasting, meat only, roasted | Poultry Products | 192.00 mg | 15% |
| 1928 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 192.00 mg | 15% |
| 1929 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 192.00 mg | 15% |
| 1930 | Turkey, tom, dark meat only, raw | Poultry Products | 192.00 mg | 15% |
| 1931 | Falafel, homemade | Legumes and Legume Products | 192.00 mg | 15% |
| 1932 | Muffin, blueberry, toaster-type, toasted | Baked Products | 192.00 mg | 15% |
| 1933 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 192.00 mg | 15% |
| 1934 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 192.00 mg | 15% |
| 1935 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 192.00 mg | 15% |
| 1936 | Bread, 60% whole wheat, commercial | Baked Products | 192.00 mg | 15% |
| 1937 | Turkey, tom, leg, meat only, raw | Poultry Products | 191.00 mg | 15% |
| 1938 | Candies, M&M's peanut butter chocolate candies | Sweets | 191.00 mg | 15% |
| 1939 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 191.00 mg | 15% |
| 1940 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 191.00 mg | 15% |
| 1941 | Turkey, all classes, dark meat only, raw | Poultry Products | 191.00 mg | 15% |
| 1942 | Soup, broth, chicken, cubed, dehydrated | Soups, Sauces and Gravies | 191.00 mg | 15% |
| 1943 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 191.00 mg | 15% |
| 1944 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 190.00 mg | 15% |
| 1945 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 190.00 mg | 15% |
| 1946 | Chicken, stewing, dark meat only, raw | Poultry Products | 190.00 mg | 15% |
| 1947 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 190.00 mg | 15% |
| 1948 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 190.00 mg | 15% |
| 1949 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 190.00 mg | 15% |
| 1950 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 190.00 mg | 15% |
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