Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 7245 foods.

# Food Category Per 100 g % DV
1851 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 221.00 mg 18%
1852 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 221.00 mg 18%
1853 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 221.00 mg 18%
1854 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 221.00 mg 18%
1855 Fast foods, croissant, with egg, cheese, and ham Fast Foods 221.00 mg 18%
1856 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 221.00 mg 18%
1857 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 221.00 mg 18%
1858 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 221.00 mg 18%
1859 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 221.00 mg 18%
1860 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 221.00 mg 18%
1861 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 221.00 mg 18%
1862 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 221.00 mg 18%
1863 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 221.00 mg 18%
1864 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 221.00 mg 18%
1865 Ostrich, outside leg, raw Poultry Products 221.00 mg 18%
1866 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 221.00 mg 18%
1867 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 221.00 mg 18%
1868 Game meat, horse, raw Lamb, Veal, and Game Products 221.00 mg 18%
1869 Fish, mullet, striped, raw Finfish and Shellfish Products 221.00 mg 18%
1870 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 221.00 mg 18%
1871 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 221.00 mg 18%
1872 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 221.00 mg 18%
1873 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 221.00 mg 18%
1874 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 221.00 mg 18%
1875 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 221.00 mg 18%
1876 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 221.00 mg 18%
1877 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 221.00 mg 18%
1878 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 221.00 mg 18%
1879 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 221.00 mg 18%
1880 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 221.00 mg 18%
1881 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 221.00 mg 18%
1882 Barley, pearled, raw Cereal Grains and Pasta 221.00 mg 18%
1883 School Lunch, chicken patty, whole grain breaded Fast Foods 221.00 mg 18%
1884 Snacks, granola bars, soft, uncoated, raisin Snacks 220.00 mg 18%
1885 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 220.00 mg 18%
1886 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 220.00 mg 18%
1887 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 220.00 mg 18%
1888 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 220.00 mg 18%
1889 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 220.00 mg 18%
1890 Snacks, pork skins, barbecue-flavor Snacks 220.00 mg 18%
1891 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 220.00 mg 18%
1892 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 220.00 mg 18%
1893 Sandwich spread, meatless Legumes and Legume Products 220.00 mg 18%
1894 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 220.00 mg 18%
1895 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 220.00 mg 18%
1896 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 220.00 mg 18%
1897 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 220.00 mg 18%
1898 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 220.00 mg 18%
1899 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 220.00 mg 18%
1900 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 220.00 mg 18%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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