Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1851–1900 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 221.00 mg | 18% |
| 1852 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 221.00 mg | 18% |
| 1853 | Ostrich, outside leg, raw | Poultry Products | 221.00 mg | 18% |
| 1854 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 221.00 mg | 18% |
| 1855 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 221.00 mg | 18% |
| 1856 | Mollusks, squid, mixed species, raw | Finfish and Shellfish Products | 221.00 mg | 18% |
| 1857 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 221.00 mg | 18% |
| 1858 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 221.00 mg | 18% |
| 1859 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 221.00 mg | 18% |
| 1860 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 221.00 mg | 18% |
| 1861 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 221.00 mg | 18% |
| 1862 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 221.00 mg | 18% |
| 1863 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 221.00 mg | 18% |
| 1864 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 221.00 mg | 18% |
| 1865 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 221.00 mg | 18% |
| 1866 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 221.00 mg | 18% |
| 1867 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 221.00 mg | 18% |
| 1868 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 221.00 mg | 18% |
| 1869 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 221.00 mg | 18% |
| 1870 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 221.00 mg | 18% |
| 1871 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 221.00 mg | 18% |
| 1872 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 221.00 mg | 18% |
| 1873 | Barley, pearled, raw | Cereal Grains and Pasta | 221.00 mg | 18% |
| 1874 | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 221.00 mg | 18% |
| 1875 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork Products | 221.00 mg | 18% |
| 1876 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 221.00 mg | 18% |
| 1877 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 221.00 mg | 18% |
| 1878 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 221.00 mg | 18% |
| 1879 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 221.00 mg | 18% |
| 1880 | Pork, cured, ham, extra lean and regular, canned, roasted | Pork Products | 221.00 mg | 18% |
| 1881 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 221.00 mg | 18% |
| 1882 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 221.00 mg | 18% |
| 1883 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 221.00 mg | 18% |
| 1884 | Game meat, buffalo, water, cooked, roasted | Lamb, Veal, and Game Products | 220.00 mg | 18% |
| 1885 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 220.00 mg | 18% |
| 1886 | Crackers, wheat, low salt | Baked Products | 220.00 mg | 18% |
| 1887 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 220.00 mg | 18% |
| 1888 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 220.00 mg | 18% |
| 1889 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 220.00 mg | 18% |
| 1890 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 220.00 mg | 18% |
| 1891 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 220.00 mg | 18% |
| 1892 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 220.00 mg | 18% |
| 1893 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 220.00 mg | 18% |
| 1894 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 220.00 mg | 18% |
| 1895 | Veal, sirloin, separable lean only, raw | Lamb, Veal, and Game Products | 220.00 mg | 18% |
| 1896 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 220.00 mg | 18% |
| 1897 | Fish, pike, northern, raw | Finfish and Shellfish Products | 220.00 mg | 18% |
| 1898 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 220.00 mg | 18% |
| 1899 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 220.00 mg | 18% |
| 1900 | Ostrich, tenderloin, raw | Poultry Products | 220.00 mg | 18% |
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