Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 1851–1900 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Pork, composite cuts, leg, loin and shoulder, lean and fat, raw | Pork Products | 197.00 mg | 16% |
| 1852 | Chicken, broiler, giblets, raw | Poultry Products | 197.00 mg | 16% |
| 1853 | Pork, loin, whole, lean and fat, raw | Pork Products | 197.00 mg | 16% |
| 1854 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 197.00 mg | 16% |
| 1855 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 197.00 mg | 16% |
| 1856 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 197.00 mg | 16% |
| 1857 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 197.00 mg | 16% |
| 1858 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 197.00 mg | 16% |
| 1859 | Veal, ground, raw | Lamb, Veal and Game | 197.00 mg | 16% |
| 1860 | Game meat, water buffalo, raw | Lamb, Veal and Game | 197.00 mg | 16% |
| 1861 | Turkey, hen, meat and skin, raw | Poultry Products | 196.00 mg | 16% |
| 1862 | Longan, dried | Fruits and fruit juices | 196.00 mg | 16% |
| 1863 | Pork, lungs, raw | Pork Products | 196.00 mg | 16% |
| 1864 | Pork, back ribs, lean and fat, roasted | Pork Products | 196.00 mg | 16% |
| 1865 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 196.00 mg | 16% |
| 1866 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 196.00 mg | 16% |
| 1867 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 196.00 mg | 16% |
| 1868 | Cracker, melba toast, plain, unsalted | Baked Products | 196.00 mg | 16% |
| 1869 | Cracker, melba toast, plain | Baked Products | 196.00 mg | 16% |
| 1870 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 196.00 mg | 16% |
| 1871 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 196.00 mg | 16% |
| 1872 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 196.00 mg | 16% |
| 1873 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 196.00 mg | 16% |
| 1874 | Chicken patty, frozen, uncooked | Poultry Products | 196.00 mg | 16% |
| 1875 | Turkey, hen, leg, meat only, raw | Poultry Products | 196.00 mg | 16% |
| 1876 | Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 196.00 mg | 16% |
| 1877 | Game meat, elk, ground, raw | Lamb, Veal and Game | 195.00 mg | 16% |
| 1878 | Game meat, native, ringed seal, heart, raw | Lamb, Veal and Game | 195.00 mg | 16% |
| 1879 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 195.00 mg | 16% |
| 1880 | Game meat, native, caribou (reindeer), heart, raw | Lamb, Veal and Game | 195.00 mg | 16% |
| 1881 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 195.00 mg | 16% |
| 1882 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 195.00 mg | 16% |
| 1883 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 195.00 mg | 16% |
| 1884 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 195.00 mg | 16% |
| 1885 | Turkey, all classes, leg, meat only, raw | Poultry Products | 195.00 mg | 16% |
| 1886 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 195.00 mg | 16% |
| 1887 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 195.00 mg | 16% |
| 1888 | Chicken, broiler, meat only, roasted | Poultry Products | 195.00 mg | 16% |
| 1889 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 195.00 mg | 16% |
| 1890 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 195.00 mg | 16% |
| 1891 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 195.00 mg | 16% |
| 1892 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 195.00 mg | 16% |
| 1893 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 195.00 mg | 16% |
| 1894 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 195.00 mg | 16% |
| 1895 | Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 194.00 mg | 16% |
| 1896 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 194.00 mg | 16% |
| 1897 | Beef, ground, medium, broiled | Beef Products | 194.00 mg | 16% |
| 1898 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 194.00 mg | 16% |
| 1899 | Fish, shark (dogfish), mixed species, battered and fried | Finfish and Shellfish Products | 194.00 mg | 16% |
| 1900 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 194.00 mg | 16% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.