Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 5420 foods.

# Food Category Per 100 g % DV
1851 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 197.00 mg 16%
1852 Chicken, broiler, giblets, raw Poultry Products 197.00 mg 16%
1853 Pork, loin, whole, lean and fat, raw Pork Products 197.00 mg 16%
1854 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 197.00 mg 16%
1855 Arrowhead, boiled, drained Vegetables and Vegetable Products 197.00 mg 16%
1856 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 197.00 mg 16%
1857 Mollusks, mussel, blue, raw Finfish and Shellfish Products 197.00 mg 16%
1858 Veal, rib, lean and fat, roasted Lamb, Veal and Game 197.00 mg 16%
1859 Veal, ground, raw Lamb, Veal and Game 197.00 mg 16%
1860 Game meat, water buffalo, raw Lamb, Veal and Game 197.00 mg 16%
1861 Turkey, hen, meat and skin, raw Poultry Products 196.00 mg 16%
1862 Longan, dried Fruits and fruit juices 196.00 mg 16%
1863 Pork, lungs, raw Pork Products 196.00 mg 16%
1864 Pork, back ribs, lean and fat, roasted Pork Products 196.00 mg 16%
1865 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 196.00 mg 16%
1866 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 196.00 mg 16%
1867 Veal, grain-fed, rib chop, lean, raw Lamb, Veal and Game 196.00 mg 16%
1868 Cracker, melba toast, plain, unsalted Baked Products 196.00 mg 16%
1869 Cracker, melba toast, plain Baked Products 196.00 mg 16%
1870 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 196.00 mg 16%
1871 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 196.00 mg 16%
1872 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 196.00 mg 16%
1873 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 196.00 mg 16%
1874 Chicken patty, frozen, uncooked Poultry Products 196.00 mg 16%
1875 Turkey, hen, leg, meat only, raw Poultry Products 196.00 mg 16%
1876 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 196.00 mg 16%
1877 Game meat, elk, ground, raw Lamb, Veal and Game 195.00 mg 16%
1878 Game meat, native, ringed seal, heart, raw Lamb, Veal and Game 195.00 mg 16%
1879 Game meat, native, walrus, meat, aged Lamb, Veal and Game 195.00 mg 16%
1880 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 195.00 mg 16%
1881 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 195.00 mg 16%
1882 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 195.00 mg 16%
1883 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 195.00 mg 16%
1884 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 195.00 mg 16%
1885 Turkey, all classes, leg, meat only, raw Poultry Products 195.00 mg 16%
1886 Sausage, Italian, turkey, raw Sausages and Luncheon meats 195.00 mg 16%
1887 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 195.00 mg 16%
1888 Chicken, broiler, meat only, roasted Poultry Products 195.00 mg 16%
1889 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 195.00 mg 16%
1890 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 195.00 mg 16%
1891 Fish, pompano, florida, raw Finfish and Shellfish Products 195.00 mg 16%
1892 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 195.00 mg 16%
1893 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 195.00 mg 16%
1894 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 195.00 mg 16%
1895 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 194.00 mg 16%
1896 Soybeans, green (edamame), raw Vegetables and Vegetable Products 194.00 mg 16%
1897 Beef, ground, medium, broiled Beef Products 194.00 mg 16%
1898 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 194.00 mg 16%
1899 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 194.00 mg 16%
1900 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 194.00 mg 16%

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